Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 René Simon 43 GER 14:25.2 1:48.1
152 Michael Bosshard 53 USA 14:25.9 1:48.2
153 Kevin Keane 48 IRL 14:26.0 1:48.2
154 Brandon S 46 USA 14:26.1 1:48.2
155 David Seaman 46 GBR 14:26.3 1:48.2
156 James Porter 35 GBR 14:26.8 1:48.3
156 Jesse Schechter 49 USA 14:26.8 1:48.3
158 Graeme MacGregor 62 GBR 14:27.5 1:48.4
159 Mathew Gaskin 46 AUS 14:28.1 1:48.5
160 Mike Swinbank 64 GBR 14:28.5 1:48.5
161 Lance George 41 AUS 14:28.7 1:48.5
162 Ethan Crain 52 USA 14:29.3 1:48.6
163 Keith Donovan 44 USA 14:29.5 1:48.6
163 Ryan Applegate 55 USA 14:29.5 1:48.6
165 Pavel Stolyarov 35 ARM 14:29.8 1:48.7
165 Eric Stadterman 34 USA 14:29.8 1:48.7
167 Craig Hueber 51 AFG 14:29.9 1:48.7
168 Stefan Schlosser 38 GER 14:30.0 1:48.7
169 Jean-Sébastien Sauvé 42 CAN 14:30.1 1:48.7
170 Connor Nelson 26 USA 14:30.5 1:48.8
171 Josh Redman 33 AUS 14:30.9 1:48.8
171 David Hidalgo 44 ESP 14:30.9 1:48.8
171 Eric Jude 38 USA 14:30.9 1:48.8
174 Michael Little 43 GBR 14:31.1 1:48.8
175 Tom Dwyer 39 USA 14:31.5 1:48.9
176 Juhász László 33 HUN 14:31.6 1:48.9
177 Christian Behrens 44 GER 14:31.7 1:48.9
178 Martijn den Ouden 49 NED 14:32.0 1:49.0
179 Edward Budimier 35 USA 14:32.4 1:49.0
180 Fabian Lombris 34 SUI 14:32.5 1:49.0
181 Mark Justh 60 USA 14:32.8 1:49.1
182 Mark Puffenbarger 38 USA 14:33.1 1:49.1
183 Paul Mayer 59 USA 14:33.4 1:49.1
184 Travis Richardson 46 USA 14:34.0 1:49.2
184 Everett Nast 39 CAN 14:34.0 1:49.2
186 Gareth Page 67 GBR 14:34.2 1:49.2
187 Jim Ong 61 USA 14:35.4 1:49.4
188 Isaac Girouard 34 CAN 14:35.7 1:49.4
189 Pete Grundy 54 GBR 14:36.5 1:49.5
190 Andrés Romero Martínez 43 ESP 14:36.7 1:49.5
191 Claire North 40 GBR 14:37.0 1:49.6
192 Ryan Bostic 37 USA 14:37.2 1:49.6
193 Fabien Oswald 31 FRA 14:37.5 1:49.6
194 Silvio Liebchen 49 GER 14:37.6 1:49.7
195 Tom Tischer 50 USA 14:38.0 1:49.7
196 Uli Barkow 62 GER 14:38.4 1:49.8
197 Mark Hyde 55 AUS 14:39.4 1:49.9
198 Gavin Roche 49 GBR 14:39.5 1:49.9
198 Greg Pratt 59 USA 14:39.5 1:49.9
200 Tom O'Brien 61 USA 14:40.0 1:50.0