Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Eliot Bassett 44 USA 15:02.3 1:52.7
302 Vince Russell 53 GBR 15:02.5 1:52.8
302 Gilles Louppe 37 BEL 15:02.5 1:52.8
304 Gordon Ewart 53 AUS 15:02.6 1:52.8
304 Wayne Lee 65 GBR 15:02.6 1:52.8
304 Jean-Christophe GORIOT 58 FRA 15:02.6 1:52.8
307 George Hinerman 32 USA 15:02.7 1:52.8
308 Rob Lambert 50 AUS 15:03.5 1:52.9
308 Beerad Beerad 46 USA 15:03.5 1:52.9
310 Stephan Van duin 40 NED 15:03.7 1:52.9
310 lafeil wu 45 CHN 15:03.7 1:52.9
310 Shawn Gibbs 53 USA 15:03.7 1:52.9
310 Thomas Näckel 51 GER 15:03.7 1:52.9
314 Simone Montegiorgio 39 ITA 15:03.9 1:52.9
315 Todd Glick 48 USA 15:04.8 1:53.1
316 Paul Flack 68 USA 15:04.9 1:53.1
317 Dean Ireland 58 AUS 15:05.0 1:53.1
318 James Bryant 52 USA 15:05.5 1:53.1
318 Trey Spargo 34 USA 15:05.5 1:53.1
320 Daniel Smith 36 GBR 15:05.7 1:53.2
321 Christopher Foulkes 56 GBR 15:05.8 1:53.2
322 Brett Reeves 40 GBR 15:06.4 1:53.3
322 Graham Purves 46 GBR 15:06.4 1:53.3
324 Boudewijn Berger 61 NED 15:06.9 1:53.3
325 Tommy Holohan 39 IRL 15:07.0 1:53.3
326 Mark Buenting 58 USA 15:07.6 1:53.4
327 Mark Savage 44 GBR 15:07.7 1:53.4
327 Mike Anderson 68 GBR 15:07.7 1:53.4
329 Allan Bech 57 DEN 15:08.0 1:53.5
330 Jim Buffum 64 USA 15:08.7 1:53.5
331 Keith Hagstrom 64 USA 15:08.9 1:53.6
332 Bodz _ 27 GBR 15:09.0 1:53.6
333 Radim Bernatík 47 CZE 15:09.5 1:53.6
333 Andrew Brown 53 GBR 15:09.5 1:53.6
335 Jeff Warren 42 CAN 15:09.8 1:53.7
336 Wolfgang Pirlet 28 GER 15:10.2 1:53.7
336 Kevin Fleming 38 USA 15:10.2 1:53.7
338 Eric Marchand 55 FRA 15:10.5 1:53.8
339 Barrett Sprowson 50 CAN 15:10.6 1:53.8
340 ben Thilly 40 FRA 15:10.7 1:53.8
341 David Land 57 GBR 15:10.8 1:53.8
341 Paul Shail 41 CAN 15:10.8 1:53.8
343 Stéphane Hamonou 46 FRA 15:10.9 1:53.8
343 Joseph Overocker 49 USA 15:10.9 1:53.8
343 Will Farschon 18 USA 15:10.9 1:53.8
346 Andrew Stanley 56 GBR 15:11.1 1:53.8
346 Alan Presley 51 USA 15:11.1 1:53.8
348 Kyle Lucovsky 35 USA 15:11.4 1:53.9
349 Codrington Barzey 34 USA 15:11.5 1:53.9
350 John Rijnhoud 64 NED 15:11.7 1:53.9