Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2049 | Leila Lackey | 39 | MD | USA | 2,151 | 2:19.4 | |
| 2052 | Donna Perry | 70 | USA | 2,150 | 2:19.5 | ||
| 2052 | Amy Workman | 45 | USA | 2,150 | 2:19.5 | ||
| 2054 | Roman Donninger | 50 | AUT | 2,149 | 2:19.5 | ||
| 2054 | Océanne Melançon | 20 | CAN | 2,149 | 2:19.5 | ||
| 2054 | Walker Hall | 75 | Star, ID | USA | 2,149 | 2:19.5 | |
| 2057 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,148 | 2:19.6 |
| 2058 | Dennis Holp | 71 | New Haven, IN | USA | 2,147 | 2:19.7 | |
| 2059 | Glenda Howard | 62 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 2,146 | 2:19.7 |
| 2059 | Richard Hemingway | - | USA | 2,146 | 2:19.7 | ||
| 2059 | AJ Enting | 58 | NED | 2,146 | 2:19.7 | ||
| 2062 | Charlotte Young | 45 | GBR | 2,145 | 2:19.8 | ||
| 2062 | Sarah Corbett | 50 | GBR | 2,145 | 2:19.8 | ||
| 2062 | Jason Grubbs | 56 | Metairie , LA | USA | 2,145 | 2:19.8 | |
| 2065 | Kristi Sue-Ako | 41 | USA | 2,144 | 2:19.9 | ||
| 2065 | Nico Ott | 52 | GER | 2,144 | 2:19.9 | ||
| 2065 | Ben Wiley | 39 | USA | 2,144 | 2:19.9 | ||
| 2065 | Robert Veizer | 57 | CA | USA | 2,144 | 2:19.9 | |
| 2069 | Imran Ahmad | 45 | GBR | 2,143 | 2:19.9 | ||
| 2070 | Daniel Bober | 28 | POL | 2,142 | 2:20.0 | ||
| 2070 | Tyler Magee | 41 | USA | 2,142 | 2:20.0 | ||
| 2072 | Lauren Chaharbakhshi | 42 | USA | 2,141 | 2:20.1 | ||
| 2072 | Dario Garcia | 49 | ESP | 2,141 | 2:20.1 | ||
| 2072 | Sophie Curtis | 35 | GBR | 2,141 | 2:20.1 | ||
| 2072 | Mike Tyson | 57 | Alexandria, VA | USA | USAF Veterans | 2,141 | 2:20.1 |
| 2076 | hans croes | 68 | oegsteest | NED | 2,140 | 2:20.1 | |
| 2076 | Tagore Malta | 40 | BRA | 2,140 | 2:20.1 | ||
| 2076 | Andrzej Skirycz | 40 | POL | 2,140 | 2:20.1 | ||
| 2076 | Mary Black | 45 | GER | 2,140 | 2:20.1 | ||
| 2076 | Else Bosch | 29 | NED | 2,140 | 2:20.1 | ||
| 2076 | Ally Dugan | 27 | USA | 2,140 | 2:20.1 | ||
| 2076 | Rod Eslinger | 54 | USA | 2,140 | 2:20.1 | ||
| 2083 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,139 | 2:20.2 |
| 2084 | Emma Westmoreland | 45 | GBR | 2,138 | 2:20.3 | ||
| 2084 | June Romero | 21 | USA | 2,138 | 2:20.3 | ||
| 2086 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,137 | 2:20.3 |
| 2087 | Dan Reavis | 69 | USA | 2,136 | 2:20.4 | ||
| 2087 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,136 | 2:20.4 | |
| 2087 | Kennedy McAuliffe | 16 | USA | 2,136 | 2:20.4 | ||
| 2087 | David Shelor | 67 | USA | 2,136 | 2:20.4 | ||
| 2091 | Michael Hall | 36 | USA | 2,135 | 2:20.5 | ||
| 2092 | Laurence Boudreault | 37 | CAN | 2,134 | 2:20.5 | ||
| 2092 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 2,134 | 2:20.5 |
| 2092 | Luz Garza | 28 | MEX | 2,134 | 2:20.5 | ||
| 2095 | Louisa Southworth | 50 | Manchester | GBR | 2,133 | 2:20.6 | |
| 2096 | Charlotte S | 22 | USA | 2,132 | 2:20.7 | ||
| 2096 | Sofia Pettigrew | 41 | USA | 2,132 | 2:20.7 | ||
| 2096 | Carina van Heyst | 61 | CAN | 2,132 | 2:20.7 | ||
| 2099 | Rita Rindt | 28 | HUN | 2,131 | 2:20.7 | ||
| 2100 | MaryBeth Luce | 50 | USA | 2,130 | 2:20.8 |