Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Donna Perry	70		USA		2,150	2:19.5
2051	Amy Workman	45		USA		2,150	2:19.5
2053	Roman Donninger	50		AUT		2,149	2:19.5
2053	Océanne Melançon	20		CAN		2,149	2:19.5
2053	Walker Hall	75	Star, ID	USA		2,149	2:19.5
2056	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,148	2:19.6
2057	Dennis Holp	71	New Haven, IN	USA		2,147	2:19.7
2058	Glenda Howard	62	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,146	2:19.7
2058	Richard Hemingway	-		USA		2,146	2:19.7
2058	AJ Enting	58		NED		2,146	2:19.7
2061	Charlotte Young	45		GBR		2,145	2:19.8
2061	Sarah Corbett	50		GBR		2,145	2:19.8
2061	Jason Grubbs	56	Metairie , LA	USA		2,145	2:19.8
2064	Kristi Sue-Ako	41		USA		2,144	2:19.9
2064	Nico Ott	52		GER		2,144	2:19.9
2064	Ben Wiley	39		USA		2,144	2:19.9
2064	Robert Veizer	57	CA	USA		2,144	2:19.9
2068	Imran Ahmad	45		GBR		2,143	2:19.9
2069	Daniel Bober	28		POL		2,142	2:20.0
2069	Tyler Magee	41		USA		2,142	2:20.0
2071	Lauren Chaharbakhshi	42		USA		2,141	2:20.1
2071	Dario Garcia	49		ESP		2,141	2:20.1
2071	Sophie Curtis	35		GBR		2,141	2:20.1
2071	Mike Tyson	57	Alexandria, VA	USA	USAF Veterans	2,141	2:20.1
2075	hans croes	68	oegsteest	NED		2,140	2:20.1
2075	Tagore Malta	40		BRA		2,140	2:20.1
2075	Andrzej Skirycz	40		POL		2,140	2:20.1
2075	Mary Black	45		GER		2,140	2:20.1
2075	Else Bosch	29		NED		2,140	2:20.1
2075	Ally Dugan	27		USA		2,140	2:20.1
2075	Rod Eslinger	54		USA		2,140	2:20.1
2082	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
2083	Emma Westmoreland	45		GBR		2,138	2:20.3
2083	June Romero	21		USA		2,138	2:20.3
2085	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
2086	Dan Reavis	69		USA		2,136	2:20.4
2086	Maggie Mittuch	64	Port orchard, WA	USA		2,136	2:20.4
2086	Kennedy McAuliffe	16		USA		2,136	2:20.4
2086	David Shelor	67		USA		2,136	2:20.4
2090	Michael Hall	36		USA		2,135	2:20.5
2091	Laurence Boudreault	37		CAN		2,134	2:20.5
2091	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,134	2:20.5
2091	Luz Garza	28		MEX		2,134	2:20.5
2094	Louisa Southworth	50	Manchester	GBR		2,133	2:20.6
2095	Charlotte S	22		USA		2,132	2:20.7
2095	Sofia Pettigrew	41		USA		2,132	2:20.7
2095	Carina van Heyst	61		CAN		2,132	2:20.7
2098	Rita Rindt	28		HUN		2,131	2:20.7
2099	MaryBeth Luce	50		USA		2,130	2:20.8
2099	Matthew Gallagher	48		USA		2,130	2:20.8