Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Vlad Almasan	32		ROU		2,088	2:23.6
2201	Joshua Haber	36		USA		2,088	2:23.6
2203	Steven Smith	56	WI	USA		2,087	2:23.7
2204	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,086	2:23.8
2205	Christi du Pisanie	27		RSA		2,085	2:23.8
2205	Tony Connell	58		USA		2,085	2:23.8
2205	Darren Maloney	47		GBR	ZOLL VRC	2,085	2:23.8
2208	Florian Knöchel	41		GER		2,084	2:23.9
2208	Ryan Dodig	42		USA		2,084	2:23.9
2208	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
2211	joaquin fernandez	46		FRA		2,083	2:24.0
2211	Carol DeFazio	74		USA		2,083	2:24.0
2211	sebastian maniak	40	Georgetown, ON	CAN		2,083	2:24.0
2211	Penelope Gully	61		USA		2,083	2:24.0
2211	Dave Stevenson	59		CAN		2,083	2:24.0
2216	Boris Stefanov	16		BUL		2,081	2:24.1
2216	Jenny Malmberg	48		SWE		2,081	2:24.1
2216	Laura Enns	45		CAN		2,081	2:24.1
2219	Dana Parrish	39	NC	USA		2,080	2:24.2
2219	Mary Sall	74		USA		2,080	2:24.2
2221	Krystina Taylor	37	Euclid, OH	USA		2,079	2:24.3
2221	Riccardo Russo	46		ITA		2,079	2:24.3
2221	Julie Hebert	32		CAN		2,079	2:24.3
2221	Andrew Burnard	60	Junction, TX	USA		2,079	2:24.3
2221	Angela Reinhardt	74		USA		2,079	2:24.3
2226	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,077	2:24.4
2227	Jason Wyman	40		USA		2,075	2:24.5
2227	Michael Plunkett	73	Pelham, NY	USA		2,075	2:24.5
2227	Owen DeJana	24		USA		2,075	2:24.5
2230	Rob Blaszynski	55		USA		2,074	2:24.6
2230	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	2,074	2:24.6
2230	Olga Sz	14		POL		2,074	2:24.6
2233	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,073	2:24.7
2234	Megan Cooke	52		USA		2,072	2:24.7
2234	Sarah Hartman	31		USA		2,072	2:24.7
2236	Christopher Orth	43		USA		2,067	2:25.1
2237	Karin Traweek	34		USA		2,066	2:25.2
2237	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,066	2:25.2
2239	Sheena Tarrant	-		USA		2,065	2:25.2
2239	Daniel Smith	45	Halifax	GBR		2,065	2:25.2
2239	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
2239	Dean Hite	60	GA	USA		2,065	2:25.2
2239	Rick Oches	60		USA		2,065	2:25.2
2244	Meredith Bielaska	42		USA	Rochester Institute of Technology	2,064	2:25.3
2245	Lizelle P	47		RSA		2,063	2:25.4
2246	Lee Densky	49		USA		2,062	2:25.4
2247	Dave Brown	62	WA	USA		2,061	2:25.5
2248	Ashley Liewer	41	Murray, UT	USA		2,060	2:25.6
2249	Jose Couvertier	47	TX	USA		2,059	2:25.7
2250	James Chandler	38		GBR		2,058	2:25.7