Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Kahlil Fitzgerald	46		USA		2,033	2:27.5
2301	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,033	2:27.5
2303	Andrew Peerenboom	33		USA		2,032	2:27.6
2304	Kevin Swabb	58		USA		2,031	2:27.7
2305	Sabine Fila	42		GER		2,030	2:27.7
2305	Tia Brandenburg	55		USA		2,030	2:27.7
2305	Michel Rood	72	Drummondville, QC	CAN		2,030	2:27.7
2308	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
2309	Diane Hunt	65		USA		2,028	2:27.9
2309	Miriam Meitner	49		GER		2,028	2:27.9
2311	Jessica Irene Lopez	41	CA	USA		2,027	2:28.0
2312	Jacques Johnson	59	Johns Creek, GA	USA		2,026	2:28.0
2312	Colt Bergman	18		USA		2,026	2:28.0
2314	Heather Hipp	48		USA		2,025	2:28.1
2315	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	2,024	2:28.2
2315	Peter Kragl	25		GER		2,024	2:28.2
2315	kelsey warkentin	30		USA		2,024	2:28.2
2318	Paul Gibson	50		USA		2,022	2:28.3
2319	Kristin S	46		USA		2,021	2:28.4
2320	Glen Harrison	75	Little Rock, AR	USA		2,020	2:28.5
2320	Claudia Islas G	57		MEX		2,020	2:28.5
2320	Jeremie Duchesneau Allali	37		CAN		2,020	2:28.5
2320	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,020	2:28.5
2324	Åse Holt	68		NOR		2,019	2:28.5
2324	Dave Jahnke	56		USA		2,019	2:28.5
2326	Miriam Whitten	59		USA		2,018	2:28.6
2326	Emily Mazzei	31		USA		2,018	2:28.6
2328	Caleb Richardson	50		USA		2,017	2:28.7
2328	Michael Reardon	62		USA		2,017	2:28.7
2328	John Hutmacher	67		USA		2,017	2:28.7
2328	Julia DuMars	61	Black Mountain , NC	USA		2,017	2:28.7
2328	Greg Cunningham	55		USA		2,017	2:28.7
2333	Yunjeong Yi	38		KOR		2,016	2:28.8
2333	Kathy Howington	60		USA		2,016	2:28.8
2335	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,015	2:28.8
2336	margo poda	33		USA		2,012	2:29.1
2337	Joyce Alofs	40	Zeewolde	NED		2,008	2:29.4
2337	Krista Csontos	44	AL	USA		2,008	2:29.4
2337	Jordan Eusebio	37		USA		2,008	2:29.4
2340	Karen O'Donnell	41	Aldie, VA	USA		2,004	2:29.7
2341	Krzysztof Ciesielski	50		POL		2,003	2:29.7
2341	Rosie Tulloch	38		GBR		2,003	2:29.7
2343	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,001	2:29.9
2344	Natalie Pangburn	61		USA		2,000	2:30.0
2344	Philip Aschoff	68		USA		2,000	2:30.0
2344	Dave Van Putten	62		USA		2,000	2:30.0
2344	Kira Johnson	41		USA		2,000	2:30.0
2348	Paul Aas	72	Glastonbury, CT	USA		1,997	2:30.2
2348	Alan Wardsworth	63		USA		1,997	2:30.2
2350	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	1,996	2:30.3