Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2450	Larry Gebhardt	54		USA		1,907	2:37.3
2452	Lizzet Duran	45		USA		1,906	2:37.3
2453	Javier Gutierrez	58		CAN		1,905	2:37.4
2454	Tracy Arne	54		USA		1,904	2:37.5
2454	Anne Keller	60		USA		1,904	2:37.5
2454	Kristy Papadimitropoulos	40	Markham, ON	CAN		1,904	2:37.5
2457	Bärbel Stahl	57		GER		1,901	2:37.8
2457	Gerhard Davis	60		USA	U.S. Army Veterans	1,901	2:37.8
2459	Brian Shull	50		USA		1,900	2:37.8
2460	F Z	30		GER		1,899	2:37.9
2461	Russell Moncrief	39	DC	USA	U.S. Army Veterans	1,898	2:38.0
2461	Maj-Britt Kristensen	61		DEN		1,898	2:38.0
2461	Yvonne Tauber	45		GER		1,898	2:38.0
2461	Lennox Noah K	12		GER		1,898	2:38.0
2461	Kim England	57		USA		1,898	2:38.0
2466	Claudia Reich	43		GER		1,897	2:38.1
2467	Jurgen Lahousse	45		BEL		1,894	2:38.3
2468	admin admin	44		USA		1,893	2:38.4
2469	Dianne H	63	PA	USA		1,891	2:38.6
2470	Arossa Marianna	58		ITA		1,890	2:38.7
2471	Rachell Nagorsen	35		USA		1,889	2:38.8
2472	Jessica Velasquez	31		USA		1,887	2:38.9
2472	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	1,887	2:38.9
2474	Waqar Rathore	57	Watford	GBR		1,886	2:39.0
2475	Timothy Wills	77		GBR	The Royal Artillery	1,885	2:39.1
2476	Tom Seabolt	72	Port Orange, FL	USA		1,884	2:39.2
2476	Stephen Patterson	49	Olney, IL	USA		1,884	2:39.2
2478	Sierra Boyd	49		USA		1,883	2:39.3
2478	Ramona Kar	53		CAN		1,883	2:39.3
2478	Cynthia Swinbank	75	Georgetown, TX	USA		1,883	2:39.3
2481	Alison Ince	49		BAR		1,878	2:39.7
2482	Rasool Albanna	53		UAE		1,877	2:39.8
2483	Scott Fletcher	69		USA		1,876	2:39.9
2483	Heather Tedder	46		USA		1,876	2:39.9
2483	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	1,876	2:39.9
2486	Iracema de Proença Janjacomo	66		BRA		1,873	2:40.1
2487	Amanda Grosskopf	41		USA		1,872	2:40.2
2488	Chawn DuBack	43		USA		1,867	2:40.6
2489	Heather Campbell	37		GBR		1,865	2:40.8
2490	Shirley Faxon	79		USA		1,863	2:41.0
2491	Manuel RAMIREZ	52		USA		1,862	2:41.1
2492	Rod Hooper	57		AUS		1,861	2:41.2
2493	Alexander Novotny	28		USA		1,859	2:41.3
2493	Roderick Fowler	53		USA		1,859	2:41.3
2495	Marvin Droz	70	Akron, OH	USA		1,857	2:41.5
2496	Elizabeth Lawton	50		USA		1,856	2:41.6
2497	SeongBeom Hong	37		KOR		1,855	2:41.7
2497	Melissa Politsch	35		USA		1,855	2:41.7
2497	RAGE ROWER!	44		CAN		1,855	2:41.7
2500	Ursula Knoechel	64		GER		1,851	2:42.0