Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Kim Van Der Linden | 40 | BEL | 1,907 | 2:37.3 | ||
| 2451 | Larry Gebhardt | 54 | USA | 1,907 | 2:37.3 | ||
| 2453 | Lizzet Duran | 45 | USA | 1,906 | 2:37.3 | ||
| 2454 | Javier Gutierrez | 58 | CAN | 1,905 | 2:37.4 | ||
| 2455 | Tracy Arne | 54 | USA | 1,904 | 2:37.5 | ||
| 2455 | Anne Keller | 60 | USA | 1,904 | 2:37.5 | ||
| 2455 | Kristy Papadimitropoulos | 40 | Markham, ON | CAN | 1,904 | 2:37.5 | |
| 2458 | Bärbel Stahl | 57 | GER | 1,901 | 2:37.8 | ||
| 2458 | Gerhard Davis | 60 | USA | U.S. Army Veterans | 1,901 | 2:37.8 | |
| 2460 | Brian Shull | 50 | USA | 1,900 | 2:37.8 | ||
| 2461 | F Z | 30 | GER | 1,899 | 2:37.9 | ||
| 2462 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 1,898 | 2:38.0 |
| 2462 | Maj-Britt Kristensen | 61 | DEN | 1,898 | 2:38.0 | ||
| 2462 | Yvonne Tauber | 45 | GER | 1,898 | 2:38.0 | ||
| 2462 | Lennox Noah K | 12 | GER | 1,898 | 2:38.0 | ||
| 2462 | Kim England | 57 | USA | 1,898 | 2:38.0 | ||
| 2467 | Claudia Reich | 43 | GER | 1,897 | 2:38.1 | ||
| 2468 | Jurgen Lahousse | 45 | BEL | 1,894 | 2:38.3 | ||
| 2469 | admin admin | 44 | USA | 1,893 | 2:38.4 | ||
| 2470 | Dianne H | 63 | PA | USA | 1,891 | 2:38.6 | |
| 2471 | Arossa Marianna | 58 | ITA | 1,890 | 2:38.7 | ||
| 2472 | Rachell Nagorsen | 35 | USA | 1,889 | 2:38.8 | ||
| 2473 | Jessica Velasquez | 31 | USA | 1,887 | 2:38.9 | ||
| 2473 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,887 | 2:38.9 |
| 2475 | Waqar Rathore | 57 | Watford | GBR | 1,886 | 2:39.0 | |
| 2476 | Timothy Wills | 77 | GBR | The Royal Artillery | 1,885 | 2:39.1 | |
| 2477 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,884 | 2:39.2 | |
| 2477 | Stephen Patterson | 49 | Olney, IL | USA | 1,884 | 2:39.2 | |
| 2479 | Sierra Boyd | 49 | USA | 1,883 | 2:39.3 | ||
| 2479 | Ramona Kar | 53 | CAN | 1,883 | 2:39.3 | ||
| 2479 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 1,883 | 2:39.3 | |
| 2482 | Alison Ince | 49 | BAR | 1,878 | 2:39.7 | ||
| 2483 | Rasool Albanna | 53 | UAE | 1,877 | 2:39.8 | ||
| 2484 | Scott Fletcher | 69 | USA | 1,876 | 2:39.9 | ||
| 2484 | Heather Tedder | 46 | USA | 1,876 | 2:39.9 | ||
| 2484 | John Cappello | 78 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,876 | 2:39.9 |
| 2487 | Iracema de Proença Janjacomo | 66 | BRA | 1,873 | 2:40.1 | ||
| 2488 | Amanda Grosskopf | 41 | USA | 1,872 | 2:40.2 | ||
| 2489 | Chawn DuBack | 43 | USA | 1,867 | 2:40.6 | ||
| 2490 | Heather Campbell | 37 | GBR | 1,865 | 2:40.8 | ||
| 2491 | Shirley Faxon | 79 | USA | 1,863 | 2:41.0 | ||
| 2492 | Manuel RAMIREZ | 52 | USA | 1,862 | 2:41.1 | ||
| 2493 | Rod Hooper | 57 | AUS | 1,861 | 2:41.2 | ||
| 2494 | Alexander Novotny | 28 | USA | 1,859 | 2:41.3 | ||
| 2494 | Roderick Fowler | 53 | USA | 1,859 | 2:41.3 | ||
| 2496 | Marvin Droz | 70 | Akron, OH | USA | 1,857 | 2:41.5 | |
| 2497 | Elizabeth Lawton | 50 | USA | 1,856 | 2:41.6 | ||
| 2498 | SeongBeom Hong | 37 | KOR | 1,855 | 2:41.7 | ||
| 2498 | Melissa Politsch | 35 | USA | 1,855 | 2:41.7 | ||
| 2498 | RAGE ROWER! | 44 | CAN | 1,855 | 2:41.7 |