Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2550	Lara Kral	55	Cleveland, OH	USA		1,778	2:48.7
2550	Heidi MacLeod	49		CAN		1,778	2:48.7
2553	Anne Ades	56		USA		1,777	2:48.8
2554	Julie Curbilié	54		FRA		1,775	2:49.0
2555	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:49.1
2555	Pat Fenley	67		USA		1,774	2:49.1
2557	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	1,769	2:49.5
2558	Tonia Chu	51		USA		1,768	2:49.6
2559	Catherine Wiese	65		USA		1,767	2:49.7
2560	Kathy Schenck	57		USA		1,765	2:49.9
2561	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,764	2:50.0
2561	Erik Masseling	57		SUI		1,764	2:50.0
2561	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,764	2:50.0
2564	Tamara Matijašić	51		CRO		1,763	2:50.1
2565	Francesca Butcher	30		GBR		1,761	2:50.3
2566	Katie Weber	37		USA		1,758	2:50.6
2567	Dawn Medlenov	46		USA		1,757	2:50.7
2568	hye ji Oh	39		KOR		1,754	2:51.0
2569	Yvonne Eble	44		GER		1,753	2:51.1
2570	Rebecca Rolli	43		USA		1,751	2:51.3
2571	Becky Swanson	68		USA		1,747	2:51.7
2572	Brian Craig	60		USA		1,745	2:51.9
2573	Milton Sills	67		GBR		1,744	2:52.0
2573	Jim Brewington	67	Invermere, BC	CAN		1,744	2:52.0
2575	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,743	2:52.1
2576	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	1,740	2:52.4
2577	Andrew Schneider	59		USA		1,738	2:52.6
2578	Paul Mihm	60		USA		1,737	2:52.7
2579	Patricia Luevanos	58		USA		1,735	2:52.9
2580	Mikhail G	11		USA		1,734	2:53.0
2580	Anton Golowin	45		USA		1,734	2:53.0
2582	Manus Willem Sipkes	78	Amsterdam	NED		1,731	2:53.3
2583	Gabriela J.	44	PA	USA		1,725	2:53.9
2584	samir shah	53		USA		1,720	2:54.4
2585	Jill Kojzar	37		USA		1,719	2:54.5
2585	Jenny Lu	50	NY	USA	TEAM MELALEUCA	1,719	2:54.5
2587	Jayne Rhodes	49		GBR		1,718	2:54.6
2587	Jodi Theisen	44		USA		1,718	2:54.6
2589	Sandra Rolof	50		GER		1,717	2:54.7
2590	Gillian Woodward	49		NZL		1,716	2:54.8
2591	Susanne Schwietzke	71		GER		1,705	2:55.9
2592	Rebecc Angelos	51		USA		1,701	2:56.3
2593	Jamie Robinson	43		USA		1,698	2:56.6
2594	Terrie McLaughlin	67		USA		1,697	2:56.7
2595	Laura Allington	48		USA		1,693	2:57.2
2595	Katelyn Hendricks	34		USA		1,693	2:57.2
2597	Graham Turner	57	Southampton	GBR		1,690	2:57.5
2598	Holly Slater	55		CAN	TEAM MELALEUCA	1,689	2:57.6
2599	Jason Faherty	46		USA		1,687	2:57.8
2599	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,687	2:57.8