Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | BriAnne Campbell | 46 | USA | 1,996 | 2:30.3 | ||
| 2352 | Kelsey Rogers | 41 | USA | 1,994 | 2:30.4 | ||
| 2352 | Diana Puffenbarger | 67 | USA | 1,994 | 2:30.4 | ||
| 2354 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,992 | 2:30.6 |
| 2354 | Guy Wood | 81 | Winnipeg, MB | CAN | 1,992 | 2:30.6 | |
| 2354 | John Marks | - | USA | 1,992 | 2:30.6 | ||
| 2357 | Catherine Del Fante | 38 | AUS | 1,990 | 2:30.7 | ||
| 2357 | Brigitte De Wilde | 65 | BEL | 1,990 | 2:30.7 | ||
| 2357 | Rocco Russo | 68 | GBR | 1,990 | 2:30.7 | ||
| 2357 | Colin Bradley | 71 | Bower Hinton | GBR | Free Spirits | 1,990 | 2:30.7 |
| 2361 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 1,989 | 2:30.8 |
| 2362 | Mia Jarchow | 57 | TX | USA | 1,985 | 2:31.1 | |
| 2363 | 재현 김 | 38 | KOR | 1,984 | 2:31.2 | ||
| 2363 | William Berger | 42 | USA | 1,984 | 2:31.2 | ||
| 2363 | Flo Davis | 55 | CAN | 1,984 | 2:31.2 | ||
| 2363 | Marie-Josée Lapointe | 46 | CAN | 1,984 | 2:31.2 | ||
| 2363 | Melissa Wynn | 67 | Eloy, AZ | USA | 1,984 | 2:31.2 | |
| 2368 | Adam Altman | 49 | Chicago, IL | USA | 1,983 | 2:31.2 | |
| 2368 | Sophie Marsh | 54 | Old Lyme, CT | USA | Blood Street Sculls (Old Lyme, CT) | 1,983 | 2:31.2 |
| 2370 | Michael Moffitt | 60 | USA | 1,981 | 2:31.4 | ||
| 2371 | Abigail Lerch | 14 | AUS | 1,980 | 2:31.5 | ||
| 2371 | Daniel Ober | 43 | USA | 1,980 | 2:31.5 | ||
| 2371 | Jaime Sierra | 41 | USA | 1,980 | 2:31.5 | ||
| 2371 | Shannon Hesser | 47 | USA | 1,980 | 2:31.5 | ||
| 2375 | Christy Johansen | 47 | USA | 1,979 | 2:31.5 | ||
| 2375 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 1,979 | 2:31.5 |
| 2375 | Kevin Labe | 36 | Ithaca, NY | USA | 1,979 | 2:31.5 | |
| 2378 | Umut Sahin | 39 | TUR | 1,978 | 2:31.6 | ||
| 2378 | Elena Schmid | 33 | FRA | 1,978 | 2:31.6 | ||
| 2380 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 1,977 | 2:31.7 |
| 2381 | Maxine Jongerden | 65 | AUS | 1,976 | 2:31.8 | ||
| 2381 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 1,976 | 2:31.8 | |
| 2381 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 1,976 | 2:31.8 |
| 2384 | Leo Phillips | 30 | USA | 1,974 | 2:31.9 | ||
| 2385 | Hans Laskewitz | 71 | NED | 1,973 | 2:32.0 | ||
| 2385 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 1,973 | 2:32.0 | |
| 2387 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 1,970 | 2:32.2 | |
| 2387 | phyzix . | 38 | Gardena, CA | KOR | Geobukseon -「거북선」 | 1,970 | 2:32.2 |
| 2387 | Tola Miko | 47 | POL | 1,970 | 2:32.2 | ||
| 2390 | Clare Perkins | 35 | USA | 1,969 | 2:32.3 | ||
| 2391 | Lauren Sandy | 41 | USA | 1,968 | 2:32.4 | ||
| 2391 | Eric Rohrbach | 62 | USA | Navy | 1,968 | 2:32.4 | |
| 2393 | David East | 75 | Ann Arbor, MI | USA | 1,967 | 2:32.5 | |
| 2393 | Ronald Dye | 39 | USA | 1,967 | 2:32.5 | ||
| 2395 | Casey King | 41 | Jacksonville, FL | USA | 1,966 | 2:32.5 | |
| 2396 | Kate Buckeridge | 55 | LUX | 1,964 | 2:32.7 | ||
| 2397 | Traci Chamberlain | - | USA | 1,962 | 2:32.9 | ||
| 2398 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 1,960 | 2:33.0 | |
| 2398 | Djoeke Dammers | 44 | NED | 1,960 | 2:33.0 | ||
| 2398 | Anastacia Allen | 47 | USA | 1,960 | 2:33.0 |