Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Shane Teague | 50 | USA | 1,450 | 3:26.8 | ||
| 2652 | Merida Diaz | 30 | USA | 1,441 | 3:28.1 | ||
| 2653 | 민선 김 | 31 | KOR | 1,434 | 3:29.2 | ||
| 2654 | Michael Hüllenkremer | 70 | Stuttgart | GER | 1,421 | 3:31.1 | |
| 2655 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,411 | 3:32.6 | |
| 2656 | Laura Lemus | 74 | USA | 1,404 | 3:33.6 | ||
| 2657 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,398 | 3:34.5 | |
| 2658 | David Pytlowany | 71 | USA | 1,392 | 3:35.5 | ||
| 2659 | Robert I Palmer III | 54 | Arlington, MD | USA | Army National Guard | 1,378 | 3:37.7 |
| 2660 | Carl W Palmer | 81 | Niles, OH | USA | 1,358 | 3:40.9 | |
| 2661 | Claire DELUNE | 25 | FRA | 1,353 | 3:41.7 | ||
| 2662 | Rachael Liu | 49 | USA | 1,349 | 3:42.3 | ||
| 2663 | Craig Bogovich | 56 | USA | 1,315 | 3:48.1 | ||
| 2664 | Sue Rees | 71 | Bennington, VT | USA | 1,305 | 3:49.8 | |
| 2665 | Karen Dolberg | 59 | USA | 1,285 | 3:53.4 | ||
| 2666 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,218 | 4:06.3 |
| 2667 | Sharon J | 57 | USA | 1,175 | 4:15.3 | ||
| 2668 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,162 | 4:18.1 |
| 2669 | Lakshmi Sakthivel | 45 | USA | 1,141 | 4:22.9 | ||
| 2670 | Sam S | 32 | NZL | 1,111 | 4:30.0 | ||
| 2671 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,056 | 4:44.0 |
| 2672 | Donna Prochoda | 63 | USA | 1,021 | 4:53.8 | ||
| 2673 | Kelley C | 50 | USA | 1,002 | 4:59.4 | ||
| 2674 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 974 | 5:08.0 |