Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Philip Beck	54	Salt Lake City, UT	USA		1,959	2:33.1
2401	lisa panico	55		USA		1,959	2:33.1
2403	Olivier Rouland	68		BEL		1,957	2:33.2
2403	Silje Tokheim	42		NOR		1,957	2:33.2
2405	Natalia Hilton	28		USA		1,956	2:33.3
2405	anja ojstersek	41		SLO		1,956	2:33.3
2407	Jenn Beck	55	Salt Lake City, UT	USA		1,949	2:33.9
2408	Håvard Sletvold	47		NOR		1,948	2:34.0
2409	Eric Carter	47		USA		1,947	2:34.0
2410	Miranda Childs	44		USA		1,946	2:34.1
2410	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	1,946	2:34.1
2412	Adrienne Lamberson	62		USA		1,944	2:34.3
2412	Philip Casimiri	40	Mississauga, ON	CAN		1,944	2:34.3
2414	Susan Stickney	78	Bude	GBR		1,943	2:34.4
2414	Lauren Nathe	55		USA		1,943	2:34.4
2416	Diamantino Ferreira	76		POR		1,942	2:34.4
2416	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:34.4
2416	Dee Barry	49		CAN		1,942	2:34.4
2419	Martin Sam	41		USA		1,939	2:34.7
2420	Shelby Ochoa	33	Hollister, CA	USA		1,937	2:34.8
2420	Brooke Sanchez	47	Carlsbad, CA	USA		1,937	2:34.8
2420	Amy Fogelberg	48		USA		1,937	2:34.8
2423	Carole Ontiveros	64	Georgetown, CA	USA		1,935	2:35.0
2424	C S	25		USA		1,933	2:35.1
2425	Carlo Recinella	54		USA		1,931	2:35.3
2426	Cil Miller	-		USA		1,930	2:35.4
2426	Jie Li	46		USA		1,930	2:35.4
2428	joanna killip	44		GBR		1,929	2:35.5
2428	Gary Erickson	74	Boulder, CO	USA		1,929	2:35.5
2430	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		1,928	2:35.6
2430	Thomas Scotton	67	Middletown, CT	USA		1,928	2:35.6
2432	Naresh Chaurushi	62	Surat	IND	Athlecross	1,927	2:35.6
2432	Mary Lynn Wilson	74	Heber City, UT	USA		1,927	2:35.6
2432	Donna Wallstin	67		USA		1,927	2:35.6
2435	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	1,926	2:35.7
2436	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,925	2:35.8
2436	Karin Kofler	56	Toronto	CAN		1,925	2:35.8
2438	Andrew Della Posta	34		AUS		1,922	2:36.0
2438	Ezra Pilpus	44	Temburong	BRU		1,922	2:36.0
2438	Daniel Arguello	32		USA		1,922	2:36.0
2441	Freia Van den broeck	41		BEL		1,920	2:36.2
2442	Alan Gorjan	55		SLO		1,919	2:36.3
2443	Remo Sberna	52		ITA		1,918	2:36.4
2444	Felicia Többen	31		GER		1,916	2:36.5
2444	Alessandro Pietrogiacomi	61		ITA		1,916	2:36.5
2446	mitch langford	61		USA		1,914	2:36.7
2447	Kate Williams	-		GBR		1,911	2:36.9
2448	Elizabeth Ung	42		CAN		1,910	2:37.0
2449	joan li	29		SGP		1,909	2:37.1
2449	Chris Sereduk	57		USA		1,909	2:37.1