Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Mischel Kim | 52 | KOR | 1,683 | 2:58.2 | ||
| 2602 | Andrea Carter | 53 | GBR | 1,677 | 2:58.8 | ||
| 2603 | HJ Stone | 69 | USA | 1,675 | 2:59.1 | ||
| 2604 | Cam Miller | 57 | USA | 1,674 | 2:59.2 | ||
| 2605 | Margaret MacLellan | 68 | CAN | 1,671 | 2:59.5 | ||
| 2606 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,665 | 3:00.1 |
| 2607 | David Hordon | 56 | GBR | 1,664 | 3:00.2 | ||
| 2608 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,662 | 3:00.5 | |
| 2609 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,661 | 3:00.6 | |
| 2610 | Michele Conner | 56 | USA | 1,658 | 3:00.9 | ||
| 2610 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,658 | 3:00.9 |
| 2612 | Brad Shaylor | 58 | USA | 1,652 | 3:01.5 | ||
| 2613 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,649 | 3:01.9 | |
| 2614 | Monte LaOrange | 64 | USA | 1,645 | 3:02.3 | ||
| 2615 | DD Lou | 43 | GER | 1,644 | 3:02.4 | ||
| 2616 | Suzette Spurrell | 51 | CAN | 1,643 | 3:02.5 | ||
| 2617 | Ivy Chang | 45 | Los Angeles, CA | USA | 1,636 | 3:03.3 | |
| 2618 | Nancy Kolb | 48 | USA | 1,635 | 3:03.4 | ||
| 2619 | João Paulo Silva | 44 | BRA | 1,632 | 3:03.8 | ||
| 2619 | Nan Alexander | 87 | USA | 1,632 | 3:03.8 | ||
| 2621 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,630 | 3:04.0 | |
| 2622 | Amber Nelson | 42 | USA | 1,629 | 3:04.1 | ||
| 2622 | Kaitlin Baumann | 29 | USA | U.S. Navy | 1,629 | 3:04.1 | |
| 2624 | Renea Cooper | 49 | USA | 1,616 | 3:05.6 | ||
| 2625 | Tony Milgrim | 63 | USA | 1,615 | 3:05.7 | ||
| 2626 | Sharon Sudhakar | 46 | USA | 1,611 | 3:06.2 | ||
| 2627 | Christina Ibarra | 26 | USA | 1,605 | 3:06.9 | ||
| 2628 | Jim Brantley | 70 | MT | USA | 1,603 | 3:07.1 | |
| 2629 | Bill McCormick | 53 | USA | 1,600 | 3:07.5 | ||
| 2630 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,591 | 3:08.5 | |
| 2631 | Paola Rizzuto | 40 | NY | USA | 1,589 | 3:08.7 | |
| 2632 | Fred Fiscus | 64 | USA | 1,588 | 3:08.9 | ||
| 2632 | Pam Peake | 69 | USA | 1,588 | 3:08.9 | ||
| 2634 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 1,583 | 3:09.5 |
| 2635 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,578 | 3:10.1 |
| 2636 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 1,572 | 3:10.8 |
| 2637 | Emil E | 11 | GER | 1,565 | 3:11.6 | ||
| 2638 | Lily H | 51 | TX | USA | 1,564 | 3:11.8 | |
| 2639 | Birgit Overgaard | 72 | DEN | 1,554 | 3:13.0 | ||
| 2640 | toyo nomi | 40 | luzou | CHN | 1,542 | 3:14.5 | |
| 2640 | Michelle Simmonds | 40 | ON | CAN | 1,542 | 3:14.5 | |
| 2642 | Danny Mills | 65 | York | GBR | University of York | 1,535 | 3:15.4 |
| 2643 | Astrid Ladiges | 52 | GER | 1,514 | 3:18.1 | ||
| 2644 | Maria Powery | 63 | USA | 1,502 | 3:19.7 | ||
| 2644 | Hanna Voss | 36 | USA | 1,502 | 3:19.7 | ||
| 2646 | Sofiya Hundadze | 35 | GBR | 1,484 | 3:22.1 | ||
| 2647 | Viví Mora | 42 | CAN | 1,470 | 3:24.0 | ||
| 2648 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,464 | 3:24.9 | |
| 2649 | Effie Chen | 33 | CHN | 1,457 | 3:25.9 | ||
| 2650 | LaVena Spain | 48 | USA | 1,452 | 3:26.6 |