Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	Ursula Knoechel	64		GER		1,851	2:42.0
2502	Sydnie Li	40		CHN		1,846	2:42.5
2503	Delora Gao	32		CHN		1,844	2:42.6
2504	Richard Hopley	51		USA		1,842	2:42.8
2504	Brittney Starns	36		USA		1,842	2:42.8
2506	Cathy Moore	69	East Northport, NY	USA		1,839	2:43.1
2507	Klinton Smith	41	Sierra Vista, AZ	USA		1,838	2:43.2
2508	Steven Schumacher	52		USA		1,836	2:43.3
2509	Linda Mullenbach	68		USA		1,832	2:43.7
2510	Adriana Mejía Mercader	54		MEX		1,830	2:43.9
2511	Vasanth Appaji	50	Tempe, AZ	USA		1,827	2:44.2
2512	Nigel Dyson-Hudson	65		USA		1,825	2:44.3
2512	Kerri Hastings	51		CAN		1,825	2:44.3
2514	Olja Haglund	48		USA		1,824	2:44.4
2515	Kathy Bosland	50		GBR		1,820	2:44.8
2515	Christos Makropoulos	22		GRE		1,820	2:44.8
2515	Zach McTheeney	34		USA		1,820	2:44.8
2515	Joanne Papa	-	Wilmington, DE	USA		1,820	2:44.8
2519	Lindsay McDonald	44		USA		1,818	2:45.0
2520	Michèle Swimberghe	34		BEL		1,817	2:45.1
2520	Peter Ansel	55	Fair Oaks, CA	USA		1,817	2:45.1
2522	A W	45		GER		1,816	2:45.1
2523	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
2523	Tristin Bauters	43		USA		1,815	2:45.2
2523	Ted Yu	33		CHN		1,815	2:45.2
2526	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,814	2:45.3
2526	Emily Tostenson	38		USA		1,814	2:45.3
2528	Bryan Jones	78	Toano, VA	USA		1,812	2:45.5
2528	Marie Letarte	57	MA	USA		1,812	2:45.5
2530	Alyssa McCool	44		USA		1,810	2:45.7
2531	Anchalika Kijkanakorn	53	Bangkok	THA		1,809	2:45.8
2532	Rachel Barrett	39		USA		1,808	2:45.9
2533	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	1,805	2:46.2
2533	Shannon Goeman	54	TX	USA	Texas State Guard	1,805	2:46.2
2535	Rebecca Shepherd	-	ID	USA		1,803	2:46.3
2536	A V	41		USA		1,799	2:46.7
2537	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,798	2:46.8
2538	Brooke Walsh	47	Davidsonville, MD	USA		1,795	2:47.1
2539	Scott De	53		GBR		1,792	2:47.4
2539	Aj Carlton	54		USA		1,792	2:47.4
2541	Ali Davis	29		USA		1,790	2:47.5
2542	Branden Sobaski	41	Iowa City, IA	USA		1,789	2:47.6
2543	Emily Johnston	39	Wilderness	RSA		1,788	2:47.7
2544	Jolie Ma	33		USA		1,786	2:47.9
2544	Richie Reyes	53		USA		1,786	2:47.9
2544	Kristen Etheridge	50		USA		1,786	2:47.9
2547	Emma J	52		GBR		1,784	2:48.1
2547	Chen Ge	36		USA	亦可赛艇	1,784	2:48.1
2549	Caitlin Clough	39		USA		1,780	2:48.5
2550	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,778	2:48.7