Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Ursula Knoechel | 64 | GER | 1,851 | 2:42.0 | ||
| 2502 | Sydnie Li | 40 | CHN | 1,846 | 2:42.5 | ||
| 2503 | Delora Gao | 32 | CHN | 1,844 | 2:42.6 | ||
| 2504 | Richard Hopley | 51 | USA | 1,842 | 2:42.8 | ||
| 2504 | Brittney Starns | 36 | USA | 1,842 | 2:42.8 | ||
| 2506 | Cathy Moore | 69 | East Northport, NY | USA | 1,839 | 2:43.1 | |
| 2507 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,838 | 2:43.2 | |
| 2508 | Steven Schumacher | 52 | USA | 1,836 | 2:43.3 | ||
| 2509 | Linda Mullenbach | 68 | USA | 1,832 | 2:43.7 | ||
| 2510 | Adriana Mejía Mercader | 54 | MEX | 1,830 | 2:43.9 | ||
| 2511 | Vasanth Appaji | 50 | Tempe, AZ | USA | 1,827 | 2:44.2 | |
| 2512 | Nigel Dyson-Hudson | 65 | USA | 1,825 | 2:44.3 | ||
| 2512 | Kerri Hastings | 51 | CAN | 1,825 | 2:44.3 | ||
| 2514 | Olja Haglund | 48 | USA | 1,824 | 2:44.4 | ||
| 2515 | Kathy Bosland | 50 | GBR | 1,820 | 2:44.8 | ||
| 2515 | Christos Makropoulos | 22 | GRE | 1,820 | 2:44.8 | ||
| 2515 | Zach McTheeney | 34 | USA | 1,820 | 2:44.8 | ||
| 2515 | Joanne Papa | - | Wilmington, DE | USA | 1,820 | 2:44.8 | |
| 2519 | Lindsay McDonald | 44 | USA | 1,818 | 2:45.0 | ||
| 2520 | Michèle Swimberghe | 34 | BEL | 1,817 | 2:45.1 | ||
| 2520 | Peter Ansel | 55 | Fair Oaks, CA | USA | 1,817 | 2:45.1 | |
| 2522 | A W | 45 | GER | 1,816 | 2:45.1 | ||
| 2523 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,815 | 2:45.2 |
| 2523 | Tristin Bauters | 43 | USA | 1,815 | 2:45.2 | ||
| 2523 | Ted Yu | 33 | CHN | 1,815 | 2:45.2 | ||
| 2526 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,814 | 2:45.3 |
| 2526 | Emily Tostenson | 38 | USA | 1,814 | 2:45.3 | ||
| 2528 | Bryan Jones | 78 | Toano, VA | USA | 1,812 | 2:45.5 | |
| 2528 | Marie Letarte | 57 | MA | USA | 1,812 | 2:45.5 | |
| 2530 | Alyssa McCool | 44 | USA | 1,810 | 2:45.7 | ||
| 2531 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 1,809 | 2:45.8 | |
| 2532 | Rachel Barrett | 39 | USA | 1,808 | 2:45.9 | ||
| 2533 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 1,805 | 2:46.2 | |
| 2533 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 1,805 | 2:46.2 |
| 2535 | Rebecca Shepherd | - | ID | USA | 1,803 | 2:46.3 | |
| 2536 | A V | 41 | USA | 1,799 | 2:46.7 | ||
| 2537 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,798 | 2:46.8 |
| 2538 | Brooke Walsh | 47 | Davidsonville, MD | USA | 1,795 | 2:47.1 | |
| 2539 | Scott De | 53 | GBR | 1,792 | 2:47.4 | ||
| 2539 | Aj Carlton | 54 | USA | 1,792 | 2:47.4 | ||
| 2541 | Ali Davis | 29 | USA | 1,790 | 2:47.5 | ||
| 2542 | Branden Sobaski | 41 | Iowa City, IA | USA | 1,789 | 2:47.6 | |
| 2543 | Emily Johnston | 39 | Wilderness | RSA | 1,788 | 2:47.7 | |
| 2544 | Jolie Ma | 33 | USA | 1,786 | 2:47.9 | ||
| 2544 | Richie Reyes | 53 | USA | 1,786 | 2:47.9 | ||
| 2544 | Kristen Etheridge | 50 | USA | 1,786 | 2:47.9 | ||
| 2547 | Emma J | 52 | GBR | 1,784 | 2:48.1 | ||
| 2547 | Chen Ge | 36 | USA | 亦可赛艇 | 1,784 | 2:48.1 | |
| 2549 | Caitlin Clough | 39 | USA | 1,780 | 2:48.5 | ||
| 2550 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,778 | 2:48.7 |