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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2151 Michael Helou 41 USA 2,107 2:22.3
2151 Lauren Wysocki 38 USA 2,107 2:22.3
2151 randy osborne 55 USA 2,107 2:22.3
2154 Destiny Ward 28 USA 2,106 2:22.4
2154 Maria Drees 43 USA 2,106 2:22.4
2154 Katy Jungklas-Schmidt 44 GER 2,106 2:22.4
2157 Bianca Loxton 50 AUS 2,104 2:22.5
2157 Evan Kirkpatrick 36 USA 2,104 2:22.5
2157 Brandon McCollum 42 USA 2,104 2:22.5
2157 Drayton Boylston 66 USA 2,104 2:22.5
2157 Steve Titmas 76 USA 2,104 2:22.5
2157 John Stame 63 USA 2,104 2:22.5
2163 Inke van der Sluijs 48 NED 2,103 2:22.6
2163 Timothy Martin 54 CAN 2,103 2:22.6
2165 Ola Mo 50 NOR 2,101 2:22.7
2165 Curtis Barnes 66 USA 2,101 2:22.7
2165 Mel Williams 44 USA 2,101 2:22.7
2168 Erik Lumbert 34 USA 2,100 2:22.8
2168 Melanie Larose 52 CAN 2,100 2:22.8
2168 Clinton Hartfield 37 USA 2,100 2:22.8
2171 Claude Somoredjo 41 NED 2,099 2:22.9
2171 Piotr Czachor 50 POL 2,099 2:22.9
2171 Mihai Pricochi 35 GBR 2,099 2:22.9
2171 Mike Yu 40 USA 2,099 2:22.9
2171 Richard Romano 57 USA 2,099 2:22.9
2171 Albert Washburn 62 USA 2,099 2:22.9
2171 Shaye Woodward 53 USA 2,099 2:22.9
2178 Carolyn Bazik 65 USA 2,098 2:22.9
2178 Metty Deinum 59 NED 2,098 2:22.9
2178 Julia Leschhorn 40 ISL 2,098 2:22.9
2178 Brian Marks 52 USA 2,098 2:22.9
2178 Amanda Kost 45 USA 2,098 2:22.9
2183 Alexandre Lepage 52 CAN 2,097 2:23.0
2184 Jennifer W. 55 GER 2,096 2:23.1
2185 Elliott Robinson 28 USA 2,095 2:23.1
2186 Owen Monninger 13 USA 2,093 2:23.3
2186 Choi JC 49 KOR 2,093 2:23.3
2186 Sue Buboltz 63 USA 2,093 2:23.3
2186 Allison Goldberg 43 USA 2,093 2:23.3
2186 William Doby 51 USA 2,093 2:23.3
2186 Stuart Davidson 68 USA 2,093 2:23.3
2192 Lindsay Bennett 36 GBR 2,092 2:23.4
2192 Nicolas C 41 FRA 2,092 2:23.4
2192 Fleur Goemans 21 NED 2,092 2:23.4
2192 Ellen Mantsch 60 USA 2,092 2:23.4
2192 Derrick Caruthers 47 USA 2,092 2:23.4
2197 Raphael Merling 40 GER 2,091 2:23.4
2198 Sara Richards 44 GBR 2,090 2:23.5
2199 James Knott 57 GBR 2,089 2:23.6
2199 Marjan De Heer 39 NED 2,089 2:23.6