Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Lauren Wysocki | 38 | USA | 2,107 | 2:22.3 | ||
| 2150 | randy osborne | 55 | USA | 2,107 | 2:22.3 | ||
| 2153 | Destiny Ward | 28 | USA | 2,106 | 2:22.4 | ||
| 2153 | Maria Drees | 43 | USA | 2,106 | 2:22.4 | ||
| 2153 | Katy Jungklas-Schmidt | 44 | GER | 2,106 | 2:22.4 | ||
| 2156 | Bianca Loxton | 50 | AUS | 2,104 | 2:22.5 | ||
| 2156 | Evan Kirkpatrick | 36 | USA | 2,104 | 2:22.5 | ||
| 2156 | Brandon McCollum | 42 | USA | 2,104 | 2:22.5 | ||
| 2156 | Drayton Boylston | 66 | Littleton, CO | USA | 2,104 | 2:22.5 | |
| 2156 | Steve Titmas | 76 | USA | 2,104 | 2:22.5 | ||
| 2156 | John Stame | 63 | Eagle, ID | USA | 2,104 | 2:22.5 | |
| 2162 | Inke van der Sluijs | 48 | NED | 2,103 | 2:22.6 | ||
| 2162 | Timothy Martin | 54 | ON | CAN | 2,103 | 2:22.6 | |
| 2164 | Ola Mo | 50 | Gjøvik | NOR | 2,101 | 2:22.7 | |
| 2164 | Curtis Barnes | 66 | Venice , FL | USA | 2,101 | 2:22.7 | |
| 2164 | Mel Williams | 44 | USA | 2,101 | 2:22.7 | ||
| 2167 | Erik Lumbert | 34 | USA | 2,100 | 2:22.8 | ||
| 2167 | Melanie Larose | 52 | CAN | 2,100 | 2:22.8 | ||
| 2167 | Clinton Hartfield | 37 | USA | 2,100 | 2:22.8 | ||
| 2170 | Claude Somoredjo | 41 | NED | 2,099 | 2:22.9 | ||
| 2170 | Piotr Czachor | 50 | POL | 2,099 | 2:22.9 | ||
| 2170 | Mihai Pricochi | 35 | London | GBR | 2,099 | 2:22.9 | |
| 2170 | Mike Yu | 40 | USA | 2,099 | 2:22.9 | ||
| 2170 | Richard Romano | 57 | Malta, NY | USA | 2,099 | 2:22.9 | |
| 2170 | Albert Washburn | 62 | USA | 2,099 | 2:22.9 | ||
| 2170 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,099 | 2:22.9 |
| 2177 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,098 | 2:22.9 |
| 2177 | Metty Deinum | 59 | NED | 2,098 | 2:22.9 | ||
| 2177 | Julia Leschhorn | 40 | ISL | 2,098 | 2:22.9 | ||
| 2177 | Brian Marks | 52 | USA | 2,098 | 2:22.9 | ||
| 2177 | Amanda Kost | 45 | USA | 2,098 | 2:22.9 | ||
| 2182 | Alexandre Lepage | 52 | Montreal, QC | CAN | 2,097 | 2:23.0 | |
| 2183 | Jennifer W. | 55 | Hamburg ♥️ | GER | 2,096 | 2:23.1 | |
| 2184 | Elliott Robinson | 28 | USA | 2,095 | 2:23.1 | ||
| 2185 | Owen Monninger | 13 | USA | 2,093 | 2:23.3 | ||
| 2185 | Choi JC | 49 | Yongin | KOR | DDANZI | 2,093 | 2:23.3 |
| 2185 | Sue Buboltz | 63 | USA | 2,093 | 2:23.3 | ||
| 2185 | Allison Goldberg | 43 | USA | 2,093 | 2:23.3 | ||
| 2185 | William Doby | 51 | Southlake, TX | USA | 2,093 | 2:23.3 | |
| 2185 | Stuart Davidson | 68 | USA | 2,093 | 2:23.3 | ||
| 2191 | Lindsay Bennett | 36 | GBR | 2,092 | 2:23.4 | ||
| 2191 | Nicolas C | 41 | FRA | 2,092 | 2:23.4 | ||
| 2191 | Fleur Goemans | 21 | NED | 2,092 | 2:23.4 | ||
| 2191 | Ellen Mantsch | 60 | WI | USA | 2,092 | 2:23.4 | |
| 2191 | Derrick Caruthers | 47 | USA | 2,092 | 2:23.4 | ||
| 2196 | Raphael Merling | 40 | Berlin | GER | 2,091 | 2:23.4 | |
| 2197 | Sara Richards | 44 | GBR | 2,090 | 2:23.5 | ||
| 2198 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,089 | 2:23.6 | |
| 2198 | Marjan De Heer | 39 | NED | 2,089 | 2:23.6 | ||
| 2200 | Vlad Almasan | 32 | ROU | 2,088 | 2:23.6 |