Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Katelyn Hawkins	37		USA		2,175	2:17.9
2000	Henry Fawell	47		USA		2,175	2:17.9
2003	Octavio Arreaga	42		USA		2,174	2:17.9
2003	Laura Strachan	47		CAN		2,174	2:17.9
2005	Angel Landeros	46	Mason, OH	USA		2,172	2:18.1
2006	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,170	2:18.2
2007	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
2007	James Finley	80	Loveland, CO	USA		2,168	2:18.3
2007	Craig Branson	58		AUS		2,168	2:18.3
2010	Mike Sapeta	56	Chapel Hill, NC	USA		2,167	2:18.4
2010	Michael Nitz	44		USA		2,167	2:18.4
2010	Kass Gregory	46		USA		2,167	2:18.4
2013	Todd Brockman	69		USA		2,166	2:18.5
2013	Phillip Cicione	59		USA		2,166	2:18.5
2015	K Henz	56		USA		2,165	2:18.5
2015	Marie Kron	59	Middletown , MD	USA		2,165	2:18.5
2015	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
2015	Bobby Funk	39	Carrboro, NC	USA		2,165	2:18.5
2019	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,164	2:18.6
2020	Lyle Spain	61	Rigby, ID	USA	U.S. Navy Veteran	2,163	2:18.6
2020	Yabin Wang	34		CHN		2,163	2:18.6
2020	James Corbett	69		USA		2,163	2:18.6
2023	Rob Williams	58		GBR		2,161	2:18.8
2024	sara lane	49		USA		2,160	2:18.8
2024	Stefan Martens	44	Stuttgart	GER		2,160	2:18.8
2024	Melissa Ange	45	NC	USA		2,160	2:18.8
2024	Chuck Holt	55		USA		2,160	2:18.8
2028	G Paisley	54		USA	US Navy Veteran	2,159	2:18.9
2028	R Virk	40		USA		2,159	2:18.9
2028	Niki Bakó	39		GER		2,159	2:18.9
2028	Linden Richards	54		GBR		2,159	2:18.9
2028	J Eberling	43		USA		2,159	2:18.9
2033	Catherine Krout	49		USA		2,157	2:19.0
2033	Petra Allsten	47		SWE		2,157	2:19.0
2035	Mitri Ryce	35	NJ	USA		2,156	2:19.1
2036	Em Holdway	50		USA	Darkhorse Rowing	2,155	2:19.2
2036	Patrick Gonner	32		GER		2,155	2:19.2
2036	Maria M Garcia	47		ESP		2,155	2:19.2
2039	Alan Marks	69		USA		2,154	2:19.2
2039	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,154	2:19.2
2039	John Austin	66	Ottawa, ON	CAN		2,154	2:19.2
2042	Elizabeth Clarke	55		GBR		2,153	2:19.3
2042	Jenny Ma	42	Toronto, ON	CAN		2,153	2:19.3
2044	David Frazier	63		USA		2,152	2:19.4
2044	Mike Trickel	39		USA		2,152	2:19.4
2044	Kara Brown	40		USA		2,152	2:19.4
2044	Mike Restivo	25		USA		2,152	2:19.4
2048	Eili T	44		CAN		2,151	2:19.4
2048	Glenn Penner	49		USA		2,151	2:19.4
2048	Leila Lackey	39	MD	USA		2,151	2:19.4