Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Victoria Head	31		GBR		2,229	2:14.5
1850	Florian Troubat	38	Biarritz	FRA		2,229	2:14.5
1853	Shane Michaud	33	Turner, ME	USA		2,228	2:14.6
1853	Donna Ruesch	74		USA		2,228	2:14.6
1853	Elizabeth Petrey	35	Roanoke, VA	USA		2,228	2:14.6
1856	Aline Berger	37		GER		2,227	2:14.7
1856	Terry Dymek	65		USA		2,227	2:14.7
1858	David Fox	50	College Station, TX	USA		2,226	2:14.7
1858	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	2,226	2:14.7
1858	Andy Cook	41		USA		2,226	2:14.7
1858	John Harris	41		USA		2,226	2:14.7
1858	Aaron Dorney	33		USA		2,226	2:14.7
1863	Klaus K.	53		GER		2,225	2:14.8
1863	Eugenio De La Garza	33		MEX		2,225	2:14.8
1863	Francis Payumo	51	MA	USA		2,225	2:14.8
1863	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,225	2:14.8
1863	Jason Heath	49		GBR		2,225	2:14.8
1863	Daniel Nagel	34		GER		2,225	2:14.8
1863	Walter Mayfield	62	Anderson, SC	USA		2,225	2:14.8
1870	hel full	33		GER		2,224	2:14.8
1870	Becca Love	35		CAN		2,224	2:14.8
1872	Andrew Arthur	41		USA		2,223	2:14.9
1872	Douglas Goodman	43	Raleigh, NC	USA		2,223	2:14.9
1874	Silu Mla	33		NED		2,222	2:15.0
1874	Ben Hoffman	43		USA		2,222	2:15.0
1874	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,222	2:15.0
1874	Maria G	36		USA		2,222	2:15.0
1878	Fridtjof Andersen	34		NOR		2,221	2:15.0
1878	Azam Poulatov	48	Downers Grove, IL	USA		2,221	2:15.0
1878	Ekrem Mustafa	47		BUL		2,221	2:15.0
1878	Chad Lichniak	36	Cleveland , OH	USA		2,221	2:15.0
1882	Jim Chehanske	60		USA		2,220	2:15.1
1883	James Archer	46		GBR		2,219	2:15.1
1883	Holly Kepas	37	UT	USA		2,219	2:15.1
1883	Priscila Arguedas	31		CRC		2,219	2:15.1
1886	RN B	54		USA		2,218	2:15.2
1886	Rach Jackson	35		GBR		2,218	2:15.2
1886	Jim Krajick	59	Westminster, MD	USA		2,218	2:15.2
1886	Zak Myra	30		CAN		2,218	2:15.2
1890	Lorraine Swan	63	Buderim, QLD	AUS		2,217	2:15.3
1890	Steve Boxall	57	Trumpton	GBR		2,217	2:15.3
1890	Leo Gabara	17		USA		2,217	2:15.3
1890	Steven Branham	36		USA		2,217	2:15.3
1894	Robert Lambert	46		USA		2,216	2:15.3
1895	Joe Wooster	53	Allen, TX	USA		2,215	2:15.4
1895	Jonathan Brohl	33		GER		2,215	2:15.4
1895	Kye Hittle	-	Austin, TX	USA		2,215	2:15.4
1895	Joshua Hwung	38	Carson, CA	USA	Ariel Toy	2,215	2:15.4
1895	Alex Rogers	31		USA		2,215	2:15.4
1900	Michelle Edwards	40		USA		2,214	2:15.5