Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Thomas Eybl	45		USA		2,262	2:12.6
1751	Neil Gant	58		GBR		2,262	2:12.6
1753	P K	35		IND		2,261	2:12.6
1753	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1753	Dannette Zelker	36		USA		2,261	2:12.6
1753	John Weil	74	New Orleans, LA	USA		2,261	2:12.6
1753	Louis Van der walt	40		RSA		2,261	2:12.6
1753	Dan Chayes	63	PA	USA		2,261	2:12.6
1753	Alanna Kelly	35		CAN		2,261	2:12.6
1760	Antoine DEBIDOUR	28		FRA		2,260	2:12.7
1760	Martin Lentz	63		GER		2,260	2:12.7
1760	Eric Stavale	44	Frederick, MD	USA		2,260	2:12.7
1763	Nadége de Léséleuc de Kérouara	44		CAN		2,259	2:12.8
1763	Melissa Humphries	45		USA		2,259	2:12.8
1765	Anthony Pylant	44	San Antonio, TX	USA	US Army	2,257	2:12.9
1765	Amber Wilkie	37		USA		2,257	2:12.9
1765	Stephanie Brankatsch	42		GER		2,257	2:12.9
1765	Kayley Neri	37		USA		2,257	2:12.9
1765	Toloache Quezada	48		MEX		2,257	2:12.9
1770	Luc Lammens	52		BEL		2,255	2:13.0
1770	Darek Sz	54		POL		2,255	2:13.0
1772	Catharine Powell	45		GBR		2,254	2:13.0
1773	charlie thompson	53		GBR		2,253	2:13.1
1773	Joseph Stiles	35		USA		2,253	2:13.1
1775	John Sutton	60	North Yorkshire	GBR		2,252	2:13.2
1775	Rick Czerniak	58		USA		2,252	2:13.2
1775	Bernie Booysen	46	Durbanville	RSA		2,252	2:13.2
1775	Henry Schairer	55	Allentown, PA	USA		2,252	2:13.2
1779	howard hao	28		TPE		2,251	2:13.2
1779	Gediminas Strimaitis	35		LTU		2,251	2:13.2
1781	Adrian King	54		GBR		2,249	2:13.3
1781	Brandon Hood	47		USA		2,249	2:13.3
1781	Hank Griffiths	56		USA		2,249	2:13.3
1781	Dave G	52	Longwood, FL	USA		2,249	2:13.3
1785	Mate Papp	29		HUN		2,248	2:13.4
1785	Oliver Roll	52	Oberursel	GER		2,248	2:13.4
1785	Darcy Reynard	49		CAN		2,248	2:13.4
1788	Jeffrey Gross	54		USA		2,247	2:13.5
1788	Jay Merz	66	Aromas	USA		2,247	2:13.5
1790	Hans Peter	36		GER		2,246	2:13.5
1790	Jeff Bernstein	37		USA		2,246	2:13.5
1790	John Luciani	65	York, PA	USA		2,246	2:13.5
1793	jones husting	47		USA		2,245	2:13.6
1793	Rebecca Inglis	60		USA		2,245	2:13.6
1795	tony srithai	42		USA		2,244	2:13.6
1795	Katie Wason	43	Lincoln, NH	USA		2,244	2:13.6
1795	Valezka Barcena Canalizo	34		MEX		2,244	2:13.6
1795	Chris McMahon	39		GBR		2,244	2:13.6
1795	Kathryn EM	33		USA		2,244	2:13.6
1800	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,243	2:13.7