Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Thomas Eybl | 45 | USA | 2,262 | 2:12.6 | ||
| 1751 | Neil Gant | 58 | GBR | 2,262 | 2:12.6 | ||
| 1753 | P K | 35 | IND | 2,261 | 2:12.6 | ||
| 1753 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 2,261 | 2:12.6 |
| 1753 | Dannette Zelker | 36 | USA | 2,261 | 2:12.6 | ||
| 1753 | John Weil | 74 | New Orleans, LA | USA | 2,261 | 2:12.6 | |
| 1753 | Louis Van der walt | 40 | RSA | 2,261 | 2:12.6 | ||
| 1753 | Dan Chayes | 63 | PA | USA | 2,261 | 2:12.6 | |
| 1753 | Alanna Kelly | 35 | CAN | 2,261 | 2:12.6 | ||
| 1760 | Antoine DEBIDOUR | 28 | FRA | 2,260 | 2:12.7 | ||
| 1760 | Martin Lentz | 63 | GER | 2,260 | 2:12.7 | ||
| 1760 | Eric Stavale | 44 | Frederick, MD | USA | 2,260 | 2:12.7 | |
| 1763 | Nadége de Léséleuc de Kérouara | 44 | CAN | 2,259 | 2:12.8 | ||
| 1763 | Melissa Humphries | 45 | USA | 2,259 | 2:12.8 | ||
| 1765 | Anthony Pylant | 44 | San Antonio, TX | USA | US Army | 2,257 | 2:12.9 |
| 1765 | Amber Wilkie | 37 | USA | 2,257 | 2:12.9 | ||
| 1765 | Stephanie Brankatsch | 42 | GER | 2,257 | 2:12.9 | ||
| 1765 | Kayley Neri | 37 | USA | 2,257 | 2:12.9 | ||
| 1765 | Toloache Quezada | 48 | MEX | 2,257 | 2:12.9 | ||
| 1770 | Luc Lammens | 52 | BEL | 2,255 | 2:13.0 | ||
| 1770 | Darek Sz | 54 | POL | 2,255 | 2:13.0 | ||
| 1772 | Catharine Powell | 45 | GBR | 2,254 | 2:13.0 | ||
| 1773 | charlie thompson | 53 | GBR | 2,253 | 2:13.1 | ||
| 1773 | Joseph Stiles | 35 | USA | 2,253 | 2:13.1 | ||
| 1775 | John Sutton | 60 | North Yorkshire | GBR | 2,252 | 2:13.2 | |
| 1775 | Rick Czerniak | 58 | USA | 2,252 | 2:13.2 | ||
| 1775 | Bernie Booysen | 46 | Durbanville | RSA | 2,252 | 2:13.2 | |
| 1775 | Henry Schairer | 55 | Allentown, PA | USA | 2,252 | 2:13.2 | |
| 1779 | howard hao | 28 | TPE | 2,251 | 2:13.2 | ||
| 1779 | Gediminas Strimaitis | 35 | LTU | 2,251 | 2:13.2 | ||
| 1781 | Adrian King | 54 | GBR | 2,249 | 2:13.3 | ||
| 1781 | Brandon Hood | 47 | USA | 2,249 | 2:13.3 | ||
| 1781 | Hank Griffiths | 56 | USA | 2,249 | 2:13.3 | ||
| 1781 | Dave G | 52 | Longwood, FL | USA | 2,249 | 2:13.3 | |
| 1785 | Mate Papp | 29 | HUN | 2,248 | 2:13.4 | ||
| 1785 | Oliver Roll | 52 | Oberursel | GER | 2,248 | 2:13.4 | |
| 1785 | Darcy Reynard | 49 | CAN | 2,248 | 2:13.4 | ||
| 1788 | Jeffrey Gross | 54 | USA | 2,247 | 2:13.5 | ||
| 1788 | Jay Merz | 66 | Aromas | USA | 2,247 | 2:13.5 | |
| 1790 | Hans Peter | 36 | GER | 2,246 | 2:13.5 | ||
| 1790 | Jeff Bernstein | 37 | USA | 2,246 | 2:13.5 | ||
| 1790 | John Luciani | 65 | York, PA | USA | 2,246 | 2:13.5 | |
| 1793 | jones husting | 47 | USA | 2,245 | 2:13.6 | ||
| 1793 | Rebecca Inglis | 60 | USA | 2,245 | 2:13.6 | ||
| 1795 | tony srithai | 42 | USA | 2,244 | 2:13.6 | ||
| 1795 | Katie Wason | 43 | Lincoln, NH | USA | 2,244 | 2:13.6 | |
| 1795 | Valezka Barcena Canalizo | 34 | MEX | 2,244 | 2:13.6 | ||
| 1795 | Chris McMahon | 39 | GBR | 2,244 | 2:13.6 | ||
| 1795 | Kathryn EM | 33 | USA | 2,244 | 2:13.6 | ||
| 1800 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,243 | 2:13.7 |