Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1596	Ashley Clark	33		USA		2,316	2:09.5
1602	Martin Bergs	48	Hürtgenwald	GER		2,315	2:09.5
1602	Billy Sneed	52	Ripton, VT	USA		2,315	2:09.5
1602	Allison Arrington	44		USA		2,315	2:09.5
1602	Lindsey Wilson	42		USA		2,315	2:09.5
1602	Silke Staff	48		GER		2,315	2:09.5
1607	Curtis Chao	55		TPE		2,314	2:09.6
1607	Vaughn Stough	74	Lake Martin, AL	USA		2,314	2:09.6
1607	James Hill	43	VA	USA	University of Notre Dame	2,314	2:09.6
1607	Christopher Makepeace	-		USA		2,314	2:09.6
1611	Tom Fenley	68	Boise, ID	USA		2,313	2:09.7
1611	David BEFFARA	25		FRA		2,313	2:09.7
1613	Tom Zurich	65	Road Town	IVB		2,310	2:09.8
1613	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,310	2:09.8
1613	Alexander Broling	54	IL	USA		2,310	2:09.8
1613	Marc Mespelli	59	Upton, MA	USA		2,310	2:09.8
1617	Alison Bennion	51		GBR	British Army	2,309	2:09.9
1617	Rüdiger Münch	80	Veldenz	GER		2,309	2:09.9
1617	Barrett Sprowson	50		CAN		2,309	2:09.9
1617	Claude Girouard	48		CAN		2,309	2:09.9
1617	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	2,309	2:09.9
1617	Ed Bkamp	50		USA		2,309	2:09.9
1623	Jacob Lee	43		KOR		2,308	2:09.9
1623	Jeff Craig	52		USA		2,308	2:09.9
1623	Dennis Reich	45		GER		2,308	2:09.9
1623	Roel Bex	57	Rotselaar	BEL		2,308	2:09.9
1623	Adam Christianson	35	Chicago	USA		2,308	2:09.9
1623	Kyle H	38		USA		2,308	2:09.9
1623	David Svoboda	34		USA		2,308	2:09.9
1630	Matthew Braunshweiger	58		USA		2,307	2:10.0
1630	Robert Beamish	48	Colwyn Bay	GBR		2,307	2:10.0
1632	Bart van den Heuvel	55		NED		2,306	2:10.0
1632	Orfeo Mazzella	54		SUI		2,306	2:10.0
1632	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,306	2:10.0
1635	Marie Dallaire	40		CAN	UBC	2,305	2:10.1
1635	Steven Robinson	52		USA		2,305	2:10.1
1635	Gerald Goss	45		USA		2,305	2:10.1
1638	Stuart Cunniffe	60	York	GBR		2,304	2:10.2
1638	Steve Bagshaw	70		GBR		2,304	2:10.2
1638	Julie Androff Ohnemus	60		USA		2,304	2:10.2
1641	Kwon taeyon	41		KOR		2,303	2:10.2
1641	Janell Vaughan	63		USA		2,303	2:10.2
1643	Christine Ellis	48		ESP		2,302	2:10.3
1643	Marco Bianchi	21		SUI		2,302	2:10.3
1643	Dmitry Solominsky	41		USA	EXR Rowing	2,302	2:10.3
1643	Adam Elmer	43		USA		2,302	2:10.3
1647	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,301	2:10.3
1647	Conrado Morlan	61		USA		2,301	2:10.3
1647	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,301	2:10.3
1647	Reinaldo Lima	56		BRA		2,301	2:10.3