Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Dimitar Pavlov | 61 | Burgas | BUL | 2,360 | 2:07.1 | |
| 1450 | David Rosenfeld | 60 | USA | 2,360 | 2:07.1 | ||
| 1450 | Rheiner Keller | 37 | RSA | 2,360 | 2:07.1 | ||
| 1450 | Ian Kilcoyne | 27 | USA | 2,360 | 2:07.1 | ||
| 1455 | Camilla Puggaard | 43 | DEN | 2,359 | 2:07.1 | ||
| 1455 | Sarah Miller | 43 | USA | 2,359 | 2:07.1 | ||
| 1457 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 1457 | Florian Cleyssac | 43 | GER | 2,358 | 2:07.2 | ||
| 1457 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 2,358 | 2:07.2 |
| 1457 | Marjanka Bakker | 48 | NED | 2,358 | 2:07.2 | ||
| 1457 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 1457 | Yan Montero | 32 | USA | 2,358 | 2:07.2 | ||
| 1463 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 2,357 | 2:07.2 | |
| 1463 | Lotta Tuomimäki | 51 | FIN | 2,357 | 2:07.2 | ||
| 1463 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:07.2 |
| 1463 | Daphne Sidor | 39 | USA | 2,357 | 2:07.2 | ||
| 1467 | Fred de Leuw | 78 | Doornspijk | NED | 2,356 | 2:07.3 | |
| 1467 | Dave Maniscalco | 40 | USA | 2,356 | 2:07.3 | ||
| 1467 | James Levinson | 58 | Danville, CA | USA | 2,356 | 2:07.3 | |
| 1470 | David Duff | 60 | GBR | 2,355 | 2:07.3 | ||
| 1470 | David S | 42 | Washington, DC | USA | DC Strokes | 2,355 | 2:07.3 |
| 1472 | Bruce Daman | 56 | USA | 2,354 | 2:07.4 | ||
| 1472 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 |
| 1472 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 |
| 1472 | Quentin Speight | 41 | USA | 2,354 | 2:07.4 | ||
| 1476 | Miranda Dendekker | 29 | CAN | 2,353 | 2:07.4 | ||
| 1477 | Liz Wiki | 44 | AUS | 2,352 | 2:07.5 | ||
| 1477 | Tom Hendricks | 65 | USA | 2,352 | 2:07.5 | ||
| 1477 | Katie Andersen | 31 | USA | 2,352 | 2:07.5 | ||
| 1480 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 2,351 | 2:07.6 |
| 1480 | Tiffany Heller | 52 | USA | 2,351 | 2:07.6 | ||
| 1480 | Thomas Nordberg | 49 | Brumunddal | NOR | 2,351 | 2:07.6 | |
| 1480 | Travis Bennett | 49 | USA | 2,351 | 2:07.6 | ||
| 1484 | Dave Wouters | 50 | BEL | 2,350 | 2:07.6 | ||
| 1484 | John Smith | 26 | USA | 2,350 | 2:07.6 | ||
| 1486 | Tj McCollum | 57 | USA | 2,349 | 2:07.7 | ||
| 1486 | Kristene Hirsch | 43 | USA | 2,349 | 2:07.7 | ||
| 1486 | Glen Best | 58 | Gateshead | GBR | 2,349 | 2:07.7 | |
| 1486 | Ryan Bingman | 47 | USA | 2,349 | 2:07.7 | ||
| 1490 | Andreas Houwen | 50 | Uplengen | GER | 2,348 | 2:07.7 | |
| 1490 | Christopher Brill | 36 | MA | USA | 2,348 | 2:07.7 | |
| 1490 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 2,348 | 2:07.7 |
| 1493 | Sander Overheul | 55 | NED | 2,346 | 2:07.8 | ||
| 1493 | Jeff Fry | 53 | Northampton, PA | USA | 2,346 | 2:07.8 | |
| 1495 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,345 | 2:07.9 | |
| 1495 | Kristin S | 52 | San Diego, CA | USA | 2,345 | 2:07.9 | |
| 1497 | Courtney Milam | 47 | SGP | 2,344 | 2:07.9 | ||
| 1497 | Sascha Brückner | 45 | GER | 2,344 | 2:07.9 | ||
| 1497 | Chris Peck | 48 | USA | 2,344 | 2:07.9 | ||
| 1497 | Rob Feni | 38 | USA | 2,344 | 2:07.9 |