Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Simon Carter	45	NSW	AUS		2,415	2:04.2
1301	Christoph Rill	40		GER		2,415	2:04.2
1301	Gerwin Geukes	60		NED		2,415	2:04.2
1301	Mark Harris	52		BAR		2,415	2:04.2
1301	Ken Kettel	57		USA		2,415	2:04.2
1306	David Brown	55		USA		2,414	2:04.2
1306	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,414	2:04.2
1306	Thorben Sundström	51		GER		2,414	2:04.2
1306	Jonathan Thiessen	44	Winnipeg, MB	CAN		2,414	2:04.2
1310	Nathan Stout	63	Overland Park, KS	USA		2,413	2:04.3
1310	Viceroy Fizzlebottom	35		USA		2,413	2:04.3
1312	Turby Wright	70		USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
1312	Christine Tomcak	52	Omaha, NE	USA		2,412	2:04.3
1314	Jess N	48		CAN		2,410	2:04.4
1314	Jessica Hill	41		GBR		2,410	2:04.4
1314	Michael Svendsen	32		USA		2,410	2:04.4
1314	A Z	39		USA		2,410	2:04.4
1318	Joe Oates	35		GBR		2,409	2:04.5
1318	Will Geo	29		FRA		2,409	2:04.5
1318	James Fuller	34		CAN		2,409	2:04.5
1318	Daryll Baker	66		USA		2,409	2:04.5
1322	Oane Huisman	65	Marsum	NED		2,408	2:04.5
1322	Paul Berkers	59		CAN		2,408	2:04.5
1322	Gert van der Weele	60	Rotterdam	NED		2,408	2:04.5
1325	Brett Hatch	46		USA		2,407	2:04.6
1325	Ian Byrne	36		USA		2,407	2:04.6
1327	Jeremy Lai	36	NS	CAN		2,405	2:04.7
1327	Ryan Kirkham	54		USA		2,405	2:04.7
1327	Mark Pierce	37		USA		2,405	2:04.7
1330	John Wingerter	45		USA		2,404	2:04.7
1330	Peter Moores	32		GBR		2,404	2:04.7
1330	Jim Lavine	59		USA		2,404	2:04.7
1330	Dr TNT	42		USA		2,404	2:04.7
1330	Felipe Ortiz	38		USA		2,404	2:04.7
1335	Ashish Pandey	31		AUS		2,403	2:04.8
1335	Josh Gilliland	50		USA		2,403	2:04.8
1335	Greg Longo	59		USA		2,403	2:04.8
1338	Paul Guest	45		GBR		2,402	2:04.8
1338	John Morriss	74	Winnipeg, MB	CAN		2,402	2:04.8
1338	Matt McLay	52	Scotland	GBR		2,402	2:04.8
1338	Clayton Story	42		USA		2,402	2:04.8
1338	Brian Tidd	53	AB	CAN		2,402	2:04.8
1343	A K	38		IND		2,401	2:04.9
1343	Luis Banda	37		USA		2,401	2:04.9
1343	June Carter	46		GBR		2,401	2:04.9
1343	Evangelos Kosmatos	63		GRE		2,401	2:04.9
1347	Oleg Dolgikh	55		ESP		2,400	2:05.0
1347	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1347	Marius Lunskis	36	Panevezys	LTU		2,400	2:05.0
1350	J Bu	40		USA		2,399	2:05.0