Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	2,433	2:03.3
1250	Frank Gulia	60		USA		2,433	2:03.3
1253	Flavio Brioschi	47		ITA		2,432	2:03.3
1253	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,432	2:03.3
1255	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
1255	Jacob Nole	45		USA		2,430	2:03.4
1255	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,430	2:03.4
1255	phil rice	60	fredericksburg, VA	USA		2,430	2:03.4
1259	Oren Fromberg	44		USA		2,429	2:03.5
1259	Allen Phelps	46		USA		2,429	2:03.5
1259	Annelie la Roi	55		NED		2,429	2:03.5
1259	Domen Kalajzic	50		SLO	RowPro Rowers	2,429	2:03.5
1259	Ben Kahn	36	CA	USA		2,429	2:03.5
1259	Matt Fales	57		USA		2,429	2:03.5
1265	Kieran Richards	32		GBR		2,428	2:03.5
1265	Brendan Quigley	46		USA		2,428	2:03.5
1265	Michael Larrabee	33		USA		2,428	2:03.5
1265	Brian Kobialka	54	Fredericksburg, VA	USA		2,428	2:03.5
1269	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,427	2:03.6
1269	Bertrand Frasque	46		FRA		2,427	2:03.6
1271	Lily Stokes-Carter	31		GBR		2,426	2:03.6
1272	Annabel Montgomery	43		SGP		2,425	2:03.7
1272	Rory Schlenker	58	PA	USA		2,425	2:03.7
1272	Trip Phaup	59	Henrico, VA	USA		2,425	2:03.7
1272	Marissa Albright	48	Cincinnati, OH	USA		2,425	2:03.7
1276	Ben Gardner	40		AUS		2,424	2:03.7
1276	Jim Stewart-Evans	43		GBR		2,424	2:03.7
1276	Eduard Karadzhov	26		BUL		2,424	2:03.7
1276	Brian Venus	41		USA		2,424	2:03.7
1276	Oliver Nauroth	52		GER		2,424	2:03.7
1276	Peter Love	60		USA		2,424	2:03.7
1282	Mark Doleman	63		GBR		2,423	2:03.8
1282	Andy Boldt	55		CAN		2,423	2:03.8
1282	Coby Razvan	33		ROU		2,423	2:03.8
1282	Ben Sawyer	51	Mamaroneck, NY	USA		2,423	2:03.8
1286	[DDANJI] Kim sungjo	45		KOR	DDANZI	2,422	2:03.8
1286	Victor Feddersen	57	Charlottenlund	DEN	Bagsværd Roklub	2,422	2:03.8
1288	Jim Rockwell	66		USA		2,421	2:03.9
1289	KYEONGYEONG KIM	34		KOR		2,420	2:03.9
1289	Martin Midtgaard	39	Aalborg	DEN		2,420	2:03.9
1289	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,420	2:03.9
1289	Sita Ram	49		USA		2,420	2:03.9
1293	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
1293	Kate Done	55		GBR		2,419	2:04.0
1295	Alyssa Michels	26		USA		2,418	2:04.0
1296	Klaus Decker	59		GER		2,417	2:04.1
1296	Darlene Burns	56		USA		2,417	2:04.1
1296	Nolan Wesche	41		USA		2,417	2:04.1
1299	Lon Olsen	60		USA		2,416	2:04.1
1299	Marcin Zarychta	44		POL		2,416	2:04.1