Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Colin Mayes	69		GBR		2,485	2:00.7
1102	David Zeigler	56	Oak Park, IL	USA		2,484	2:00.7
1103	Tim Fandrey	43		USA		2,483	2:00.8
1103	Ian Rees	61		GBR		2,483	2:00.8
1105	Brian Staton	52		USA	Rapid City Fire Department	2,482	2:00.8
1106	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,481	2:00.9
1106	Jason Urquhart	48	NC	USA		2,481	2:00.9
1106	Lewis Smith	58		GBR		2,481	2:00.9
1106	Daniel Whitman	55		USA		2,481	2:00.9
1106	Cameron Hurd	39		USA		2,481	2:00.9
1111	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
1111	Chris Williams	45		USA		2,480	2:00.9
1111	Chris Desmarais	30		USA		2,480	2:00.9
1111	Jeroen Van der HAM	52		NED		2,480	2:00.9
1111	Don Maynard	33	Burlington, VT	USA		2,480	2:00.9
1116	Henrique Martins	38		BRA		2,479	2:01.0
1116	Bernhard Etzersdorfer	37		AUT		2,479	2:01.0
1118	Jeffrey Levi	48		USA		2,478	2:01.0
1119	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,477	2:01.1
1119	John Parkinson	44		GBR		2,477	2:01.1
1119	Rémy Brenkman	59		NOR		2,477	2:01.1
1119	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
1123	Lucía Rivera	31		CRC		2,476	2:01.1
1123	Robert Allen	49		USA		2,476	2:01.1
1123	Jason Hack	44	ON	CAN	Team Canada	2,476	2:01.1
1123	Martin Coffey	55	Pittsford, NY	USA		2,476	2:01.1
1127	Scott Thibault	57	Arvada, CO	USA		2,475	2:01.2
1127	Teo Herman	42		CAN		2,475	2:01.2
1129	Brandon Patton	37		USA		2,474	2:01.2
1129	James Millard	41	Niagara-on-the-Lake, ON	CAN		2,474	2:01.2
1131	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
1131	KG Dassa	49		AUS		2,473	2:01.3
1131	Steve Markle	46		USA		2,473	2:01.3
1131	Jeremy Flint	53		GBR		2,473	2:01.3
1131	A A	40		USA		2,473	2:01.3
1131	Robert Boyle	54		USA		2,473	2:01.3
1137	Gabriel SHI	47	Beijing	CHN		2,472	2:01.3
1137	Lai Lowry	28		TPE		2,472	2:01.3
1139	Eric Trahan	55	Sherbrooke , QC	CAN		2,471	2:01.4
1139	Barry Deems	44		USA		2,471	2:01.4
1141	Jamie Pyle	27		GBR		2,470	2:01.4
1141	Anthony S	47		FRA		2,470	2:01.4
1141	Peng Zhang	40	MA	USA		2,470	2:01.4
1141	Rydell Klosterman	34		USA		2,470	2:01.4
1145	Federico Weinstabl	45	Buenos Aires	ARG		2,469	2:01.5
1146	Alistair Cook	40		AUS		2,468	2:01.5
1146	Edward Taylor	43		USA		2,468	2:01.5
1146	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,468	2:01.5
1149	William Shakespeare	25		UKR		2,467	2:01.6
1149	Robert Howard	60		USA		2,467	2:01.6