Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jake B	49		USA		2,507	1:59.6
1051	Josh Sessions	41		USA		2,507	1:59.6
1051	Tim Russell	41		USA		2,507	1:59.6
1054	Chris Jorgenson	51		GBR		2,505	1:59.7
1054	Aletta Syfret	51		GBR		2,505	1:59.7
1054	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
1054	René Hertgers	65	Apeldoorn	NED	ARV De Grift	2,505	1:59.7
1058	Daniel Nedelchev	36		BUL		2,503	1:59.8
1058	羽辰梁	36		CHN		2,503	1:59.8
1058	Phidias Kypris	46		GRE		2,503	1:59.8
1058	Jaron Venable	32		USA		2,503	1:59.8
1058	Cole Foss	44		USA		2,503	1:59.8
1063	Luke McDonagh	38		GBR		2,502	1:59.9
1063	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	2,502	1:59.9
1063	Stephan Timpe	58	Gelsenkirchen	GER		2,502	1:59.9
1063	Jörg R	37		GER		2,502	1:59.9
1067	Eric Reid	52		GBR		2,501	1:59.9
1068	Fabian Mels	34		GER		2,500	2:00.0
1068	Dan Izer	43	PA	USA		2,500	2:00.0
1070	Sam Phillips	34		AUS		2,499	2:00.0
1070	Péter Krénusz	53	Budapest	HUN		2,499	2:00.0
1070	Scott Lewis	53	Hartwell, GA	USA		2,499	2:00.0
1073	juhyeon cha	39		KOR	Geobukseon -「거북선」	2,498	2:00.0
1073	Mike Scholl	27		GER		2,498	2:00.0
1073	Derek Ince	52		BAR		2,498	2:00.0
1073	Justin Davis	33	FL	USA		2,498	2:00.0
1077	Václav Venitz	40		CZE		2,497	2:00.1
1077	Mark Chandler	63	NYC, NY	USA		2,497	2:00.1
1079	Matthew Sluggett	37	Torquay, VIC	AUS		2,496	2:00.1
1079	Søren Blumensaadt	59		DEN		2,496	2:00.1
1081	Brian Nicholson	55	Cornwall	GBR	Royal Navy Veterans	2,494	2:00.2
1081	Gerard Westover	41	MI	USA		2,494	2:00.2
1081	Johannes Löwen	36		GER		2,494	2:00.2
1084	Jeff Reese	38		USA		2,493	2:00.3
1084	John LeClair	52		USA		2,493	2:00.3
1084	Jonathan Vogt	45	WI	USA		2,493	2:00.3
1084	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,493	2:00.3
1088	Agnieszka Oleszczuk	45		POL		2,491	2:00.4
1088	Dan Kestin	33		USA		2,491	2:00.4
1090	Ralf Wöstmann	56		GER		2,490	2:00.4
1090	David K. Gibson	54	Orlando, FL	USA		2,490	2:00.4
1090	Kevin Griffin	62		USA		2,490	2:00.4
1090	Dónal Boyle	41		USA		2,490	2:00.4
1090	Brad Bocketti	29		USA		2,490	2:00.4
1095	Guido Peterzelka	56		GER		2,487	2:00.6
1095	Steve Chetcuti	44		USA		2,487	2:00.6
1097	Daniel H	45		GER		2,486	2:00.6
1097	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,486	2:00.6
1097	Patrick Garcia	42		USA		2,486	2:00.6
1100	Marcus Wills	58		GBR		2,485	2:00.7