Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jorge Rojas Ortega	27		USA		2,522	1:58.9
1001	Mark Wolfe	50		USA		2,522	1:58.9
1003	Kimberlee Brown	36		USA		2,521	1:59.0
1004	Berend Vlieger	70	Roosendaal	NED		2,520	1:59.0
1004	Oliver Scholz	52		GER		2,520	1:59.0
1004	Mike Kourakis	56		AUS		2,520	1:59.0
1004	Ed Leonard	53		USA		2,520	1:59.0
1008	Dima Stopel	44		ISR		2,519	1:59.0
1008	Alexandre Raymond	50		CAN		2,519	1:59.0
1010	Ali Nicol	48		GBR		2,518	1:59.1
1010	Michael Flinn	45		USA	Osceola FD Row Club	2,518	1:59.1
1010	J Willis	48		USA		2,518	1:59.1
1010	Evan Thomas	36		USA		2,518	1:59.1
1014	Mark Wooldridge	50		GBR		2,517	1:59.1
1014	Joe Johnson	54		USA		2,517	1:59.1
1014	Stefan Öberg	54		SWE		2,517	1:59.1
1014	John Patten	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
1014	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,517	1:59.1
1019	Brian Morgan	44		USA		2,516	1:59.2
1019	Thomas Reynier	40		FRA		2,516	1:59.2
1019	Geert Westerveld	58		NED		2,516	1:59.2
1019	Shelly Gill	51		GBR		2,516	1:59.2
1019	Martin Midtgaard	38		DEN		2,516	1:59.2
1019	Jeff Skagen	47		USA		2,516	1:59.2
1025	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	2,515	1:59.2
1025	Jared Carbone	50	Boulder, CO	USA		2,515	1:59.2
1025	Olivia Winter	15		GBR		2,515	1:59.2
1028	Rune Ahrensberg	24		DEN		2,514	1:59.3
1028	Paul Askew	60		GBR		2,514	1:59.3
1028	JOHN Rogan	47	Swampscott, MA	USA		2,514	1:59.3
1028	Gwyneth McAlpine	53	Portland, OR	USA		2,514	1:59.3
1028	Brian Browning	56		USA		2,514	1:59.3
1033	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
1033	Mark Palmerston	44		USA	University of California, Davis	2,513	1:59.3
1033	Ilse Huylenbroeck	45	Beerse	BEL		2,513	1:59.3
1033	Nicolas Turrell	28		AUT		2,513	1:59.3
1033	Rost Fedyna	32		USA		2,513	1:59.3
1038	Chris Collins	66	Old Orchard, OH	USA		2,512	1:59.4
1039	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
1039	Jarek Otto	50	Gliwice	POL		2,511	1:59.4
1041	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,510	1:59.5
1041	Jan Segner	43		GER		2,510	1:59.5
1041	Denis Soares Franco	49		BRA		2,510	1:59.5
1041	John Cole	55	Stephenville, TX	USA		2,510	1:59.5
1045	Scott Larson	45		USA	Washington Rowing School	2,509	1:59.5
1045	Gary Bowker	64	Lancaster	GBR		2,509	1:59.5
1045	Ian Wright	23	Milwaukee	USA	Milwaukee School of Engineering	2,509	1:59.5
1048	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,508	1:59.6
1048	Adam Klukken	45		USA		2,508	1:59.6
1048	Dave Cawley	42		USA		2,508	1:59.6