Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Ford	46		GBR		2,552	1:57.5
900	Jackson Livingood	26		USA		2,552	1:57.5
900	Villum Nobelius	20		DEN		2,552	1:57.5
900	Sandy Loder	59		GBR	Eton Vikings	2,552	1:57.5
900	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	2,552	1:57.5
900	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	2,552	1:57.5
907	Sebastian Steverding	40	Dingden	GER		2,551	1:57.6
907	Baurzhan Duzbayev	36		KAZ		2,551	1:57.6
907	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,551	1:57.6
907	Tom Flück	49	Gurbrü	SUI		2,551	1:57.6
907	Aurelien Rachmann	33		FRA		2,551	1:57.6
912	James Hempel	-	Durham, CT	USA		2,550	1:57.6
912	Tim McAuley	46		USA		2,550	1:57.6
912	Chris Harder	53	TN	USA		2,550	1:57.6
915	Rodney Allen	69	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
916	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	2,548	1:57.7
916	Nicolas Dayries	41		FRA		2,548	1:57.7
918	James Thomas	41		USA		2,547	1:57.7
919	Mario Forsthofer	42	Leiben	AUT		2,546	1:57.8
920	Brian Cahill	40		IRL		2,545	1:57.8
920	Sebastian F	43		GER		2,545	1:57.8
922	James Fukumoto	37	VA	USA		2,544	1:57.9
922	William Veguilla	52		PUR		2,544	1:57.9
924	Ewout Asselman	33		BEL		2,543	1:57.9
924	Brook Church-Koegel	48		USA		2,543	1:57.9
926	Amy McDermott	30		AUS		2,542	1:58.0
926	Alberto Alcalá	48	Alcalá de Henares	ESP		2,542	1:58.0
926	Graham Healey	40	Cheshire	GBR		2,542	1:58.0
926	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	2,542	1:58.0
926	Sam Lapin	33		USA		2,542	1:58.0
926	John Adams	63		USA		2,542	1:58.0
932	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,541	1:58.0
932	Christopher Hiester	59		USA		2,541	1:58.0
932	Chris Wubbels	48	West Caldwell, NJ	CAN		2,541	1:58.0
932	Garrett Nichols	33		USA		2,541	1:58.0
932	Brian Rose	56	SC	USA		2,541	1:58.0
937	Daniele Lattari	54	Cremona	ITA		2,540	1:58.1
937	Mihai Zait	41	Timisoara	ROU		2,540	1:58.1
937	Norbert Huhn	58		GER		2,540	1:58.1
937	Thad O'Dell	59	Centralia, WA	USA	Washington State University	2,540	1:58.1
937	Jeff H	42		USA		2,540	1:58.1
942	Astrid Janssens	47		NED		2,539	1:58.1
942	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,539	1:58.1
942	David Plaskitt	75	Bath	GBR		2,539	1:58.1
942	John Kenny	51		GBR	GARAGEATHLETE	2,539	1:58.1
942	R2 M2	56		USA		2,539	1:58.1
942	robert mcfarlane	54		GBR		2,539	1:58.1
948	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,538	1:58.2
948	Randy Paar	56		USA		2,538	1:58.2
948	Michael Kuhnsman	54	Bremerton, WA	USA		2,538	1:58.2