Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Diane McChesnie | 52 | GBR | 2,538 | 1:58.2 | ||
| 948 | Oskars Dauksts | 28 | USA | 2,538 | 1:58.2 | ||
| 948 | Marie Guerrero | 55 | CA | USA | 2,538 | 1:58.2 | |
| 948 | Jimmy Clarke | 55 | Bend, OR | USA | Bend Rowing Club | 2,538 | 1:58.2 |
| 955 | Lars Bucher | 49 | SUI | 2,537 | 1:58.2 | ||
| 955 | Brian Thatcher | 44 | USA | 2,537 | 1:58.2 | ||
| 955 | Jason Keller | 39 | USA | 2,537 | 1:58.2 | ||
| 955 | James Beavers | 34 | USA | 2,537 | 1:58.2 | ||
| 955 | Eric York | 23 | USA | 2,537 | 1:58.2 | ||
| 960 | Ferenc Halasz | 49 | Crikvenica | CRO | 2,536 | 1:58.2 | |
| 960 | Paul Marsden | 38 | GBR | 2,536 | 1:58.2 | ||
| 960 | Steve Mould | 55 | GBR | 2,536 | 1:58.2 | ||
| 963 | Torben B. | 33 | GER | 2,535 | 1:58.3 | ||
| 963 | John E | 46 | USA | 2,535 | 1:58.3 | ||
| 965 | Matt Amalfitano | 34 | USA | 2,534 | 1:58.3 | ||
| 965 | David Jensen | 47 | USA | 2,534 | 1:58.3 | ||
| 967 | Alexey Klimin | 49 | USA | 2,533 | 1:58.4 | ||
| 967 | David Masinello | 38 | AUS | 2,533 | 1:58.4 | ||
| 967 | Stephen Hoare | 51 | Hampton | GBR | 2,533 | 1:58.4 | |
| 967 | Conrad Warwick | 60 | Ballymoney | GBR | 2,533 | 1:58.4 | |
| 967 | Jack Guthrie | 20 | USA | 2,533 | 1:58.4 | ||
| 972 | Kieran Glennon | 46 | Dublin | IRL | 2,532 | 1:58.4 | |
| 972 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,532 | 1:58.4 |
| 974 | Martin Knodt | 70 | Dreieich | GER | 2,531 | 1:58.5 | |
| 974 | Douglas Colie | 38 | USA | 2,531 | 1:58.5 | ||
| 976 | Paul Fletcher | 50 | GBR | 2,530 | 1:58.5 | ||
| 976 | Hajun Kim | 38 | KOR | 2,530 | 1:58.5 | ||
| 976 | Zachary Wolf | 46 | USA | 2,530 | 1:58.5 | ||
| 976 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 2,530 | 1:58.5 | |
| 980 | Glenn Ewton | 65 | USA | 2,529 | 1:58.6 | ||
| 980 | Marjan Gjoni | 50 | USA | 2,529 | 1:58.6 | ||
| 980 | Daniel Toth | 46 | HUN | 2,529 | 1:58.6 | ||
| 980 | Yannick Sigmen | 39 | CAN | 2,529 | 1:58.6 | ||
| 984 | Rob Ferguson | 55 | USA | 2,528 | 1:58.6 | ||
| 984 | Andrew P | 52 | USA | 2,528 | 1:58.6 | ||
| 986 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 2,527 | 1:58.7 | |
| 986 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 2,527 | 1:58.7 | |
| 986 | Perry Carter | 55 | Ames, IA | USA | 2,527 | 1:58.7 | |
| 986 | Joey Dumouchel-Jasmin | 41 | CAN | 2,527 | 1:58.7 | ||
| 990 | Andrea Riva | 47 | Spirano | ITA | 2,526 | 1:58.7 | |
| 990 | Nigel Beagarie | 71 | GBR | 2,526 | 1:58.7 | ||
| 990 | Brian McElligott | 64 | Carmichael, CA | USA | 2,526 | 1:58.7 | |
| 993 | Steven Curran | 30 | USA | 2,525 | 1:58.8 | ||
| 993 | Jon Abbott | 58 | Lincolnshire | GBR | 2,525 | 1:58.8 | |
| 993 | Amado Sierra | 40 | USA | 2,525 | 1:58.8 | ||
| 996 | Larry Kessler | 43 | USA | 2,524 | 1:58.8 | ||
| 997 | Irina Strobl | 47 | BUL | 2,523 | 1:58.9 | ||
| 997 | Francois Van Breda | 45 | RSA | 2,523 | 1:58.9 | ||
| 997 | Thomas REYMOND | 32 | FRA | 2,523 | 1:58.9 | ||
| 997 | Clayton Maxfield | 33 | USA | 2,523 | 1:58.9 |