Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dirk Hradecky	37		GER		2,562	1:57.0
851	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
851	Joe Doaks	48		CAN		2,562	1:57.0
851	Matthew Winch	52	Portland, ME	USA		2,562	1:57.0
855	Merethe Eide Raknes	38		NOR		2,561	1:57.1
855	Florian Grimm	39		GER		2,561	1:57.1
857	Laura Lorenz	29		GER		2,560	1:57.1
857	Mark Grimes	44		GBR		2,560	1:57.1
857	Laurence Ouwehand	37		SUI		2,560	1:57.1
857	Vetea Bessert	48		FRA		2,560	1:57.1
857	Luke Ontiveros	63	CA	USA		2,560	1:57.1
857	Adam Duffin	64	Malmesbury	GBR		2,560	1:57.1
863	Berenger Caby	35		FRA		2,559	1:57.2
863	Andy Gossens	46		USA		2,559	1:57.2
865	Beth Hazen	38		USA		2,558	1:57.2
865	Chris Ciesielski	49		USA		2,558	1:57.2
865	Michael Walz	58		GER		2,558	1:57.2
865	Greg Wright	62	Greenbrier, AR	USA	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
865	David Rasmussen	37		USA		2,558	1:57.2
865	Nick Bierley	30		USA		2,558	1:57.2
871	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,557	1:57.3
871	Matey Kirshner	48		USA		2,557	1:57.3
871	Jarmo Tahvanainen	37		FIN	Lohjan Seudun Soutajat	2,557	1:57.3
874	Jim Buffum	64	Westerly, RI	USA	Rollins College	2,556	1:57.3
874	Gusztav Garas	46	Budapest	HUN		2,556	1:57.3
874	Billy Garver	35		USA		2,556	1:57.3
874	J S	45		ESP		2,556	1:57.3
874	Markus Anastasiades	44		CAN		2,556	1:57.3
874	Jonathan Pettigrew	43	Pocatello, ID	USA		2,556	1:57.3
874	Marc BERGÈRE	53	Tarbes	FRA		2,556	1:57.3
874	Barry MacPhail	54	Bedford, NS	CAN		2,556	1:57.3
874	Ethan Timmins	48	Raleigh	USA		2,556	1:57.3
883	Brett Pagani	44		USA		2,555	1:57.4
883	Billy Widener	50		USA		2,555	1:57.4
883	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
883	Jason Brinker	53		USA		2,555	1:57.4
883	Milton Chow	41		CAN		2,555	1:57.4
883	Amanda Goode	40	ON	CAN		2,555	1:57.4
889	Neil Taylor	59		GBR		2,554	1:57.4
889	Matthieu Cailliet	46		FRA		2,554	1:57.4
889	Joel Beauchemin	47		CAN		2,554	1:57.4
889	Alberto Calderón	52		ESP		2,554	1:57.4
889	Reid H	16	ME	USA		2,554	1:57.4
889	Jamie Willin	70	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
895	Nikolaos Gousis	36		GRE		2,553	1:57.5
895	Tex Vertongen	53		USA		2,553	1:57.5
895	Joshua Curtis	48		USA		2,553	1:57.5
895	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
895	Michael Chang	41		USA		2,553	1:57.5
900	Mac Fernandez	54		JPN		2,552	1:57.5