Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Dustin Persohn	28		USA		2,467	2:01.6
1152	Willem Hage	73	Almere	NED		2,466	2:01.6
1152	Vincent Kurland	34	Chico, CA	USA		2,466	2:01.6
1152	Sean Ashmore	38		GBR		2,466	2:01.6
1152	Gena McKinley	43		USA		2,466	2:01.6
1152	Michael Harvey	44		USA	Chicago Rowing Union	2,466	2:01.6
1152	Clemence Dartey	54	SAN DIEGO, CA	USA		2,466	2:01.6
1158	Paul Brown	71	Pett, East Sussex	GBR		2,465	2:01.7
1158	Barry Charters	55	Bristol	GBR		2,465	2:01.7
1158	Sarah Barber	64	Cedar Rapids, IA	USA		2,465	2:01.7
1158	Francois P	53		PYF	FARE HOE I PIRAE	2,465	2:01.7
1162	Paul Lawrence	50		AUS		2,463	2:01.8
1162	Sam Pickles	48		NZL		2,463	2:01.8
1162	Joel Sabella	41	Leavenworth, KS	USA		2,463	2:01.8
1162	Máté Michalek	32		HUN		2,463	2:01.8
1162	Kalen Allmandinger	47		USA		2,463	2:01.8
1167	Jens vom Bruch	54		AUT		2,462	2:01.8
1168	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	2,461	2:01.9
1168	darrin Randall	56	skegby Nottinghamshire	GBR		2,461	2:01.9
1170	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,460	2:01.9
1170	Marcel Ludwig	42	Rheinfelden	GER		2,460	2:01.9
1170	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	2,460	2:01.9
1173	Alison Reid	55		AUS		2,459	2:02.0
1173	Jeffrey Floyd	51		USA		2,459	2:02.0
1173	Brad Fontenot	43		USA		2,459	2:02.0
1173	James Thomas	62		USA		2,459	2:02.0
1173	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
1173	Steve Hines	62	Nottingham	GBR		2,459	2:02.0
1173	Andy Elliott	48		USA		2,459	2:02.0
1173	Faye Nault	41		CAN		2,459	2:02.0
1181	Barry Schuetrumpf	65		AUS		2,458	2:02.0
1181	Jed DeJong	67	Lambeth, ON	CAN		2,458	2:02.0
1181	Nick Wesley	52		GBR		2,458	2:02.0
1184	Christian Müller	61	Dieblich	GER		2,457	2:02.1
1185	Matt Emmons	46		USA		2,456	2:02.1
1186	Ciaran Duignam	36		IRL		2,455	2:02.1
1186	Caroline Wood	42		USA		2,455	2:02.1
1186	Travis Church	46		USA	U.S. Air Force Veteran	2,455	2:02.1
1186	John O’Donovan	54		IRL		2,455	2:02.1
1186	Matt Lackey	48		USA	Torque Fitness	2,455	2:02.1
1186	Doug Miskew	59		USA		2,455	2:02.1
1192	Paul Mannion	60	Tetney	GBR		2,454	2:02.2
1192	Kees Bosman	73	Ouderkerk	NED		2,454	2:02.2
1192	Nick Wright	65	Tarland	GBR		2,454	2:02.2
1192	Ray Frutoz	65		GER		2,454	2:02.2
1196	Dustin Huber	42		USA		2,453	2:02.2
1197	Mark Randall	62	Cambridge	GBR		2,452	2:02.3
1197	Jake Flancer	25		USA		2,452	2:02.3
1197	Kevin Fong	39		CAN		2,452	2:02.3
1197	Patrick Clancy	48		USA		2,452	2:02.3