Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Brian Mumford	50		GBR		2,451	2:02.3
1201	Paul Armstrong	65		GBR		2,451	2:02.3
1201	Jessie Ibanez	57		USA		2,451	2:02.3
1201	Yanick Courtemanche	45		CAN		2,451	2:02.3
1205	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,450	2:02.4
1205	David Rundle	50		GBR		2,450	2:02.4
1205	Mike Kendrick	60		USA		2,450	2:02.4
1205	Morgan Heister	42		USA		2,450	2:02.4
1209	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
1209	Joop Schuiling	74		NED	Daventria, R&ZV	2,449	2:02.4
1209	Blake Mertz	36		USA		2,449	2:02.4
1212	Michael Enk	52		DEN		2,448	2:02.5
1212	小智張	45		TPE		2,448	2:02.5
1214	Eknath Vittal	41		USA		2,447	2:02.5
1214	Cyril Malle-Barlow	33		USA		2,447	2:02.5
1214	Pavel Tisov'c	51		SLO		2,447	2:02.5
1214	Gia Lenzi	35		USA		2,447	2:02.5
1218	Sorin Stratulat	53		FRA		2,446	2:02.6
1218	David Pemberton	52	Redditch	GBR		2,446	2:02.6
1218	Eric Burlee	35		USA		2,446	2:02.6
1218	Matt Kowalski	64	Spokane Valley , WA	USA		2,446	2:02.6
1222	Gert-Jan Coevert	48	Haarlem	NED		2,445	2:02.6
1222	Bill Hughes	67	OH	USA		2,445	2:02.6
1224	Bojan Gligorovski	43		GBR		2,444	2:02.7
1224	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	2,444	2:02.7
1224	Alix Bellemare	30		CAN		2,444	2:02.7
1227	Michael Ruehring	56		USA		2,443	2:02.7
1227	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,443	2:02.7
1227	Andres Abril	33		COL		2,443	2:02.7
1230	Loretta (Lori) Verta	48	TX	USA	Row House West Frisco	2,442	2:02.8
1231	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1231	Joel Berry	55	Apopka, FL	USA		2,441	2:02.9
1231	Bob Wallace	67	Ballard, WA	USA		2,441	2:02.9
1234	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,440	2:02.9
1234	Ant Hastings	52	Comrie Crieff	GBR		2,440	2:02.9
1236	Sarah Blackmon	47		USA		2,439	2:03.0
1236	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,439	2:03.0
1238	Kevin Bartsch	35		FRA		2,438	2:03.0
1238	Howard Moate	59	Selby	GBR		2,438	2:03.0
1238	Deepak Kashyap	51		USA		2,438	2:03.0
1241	Marc Fairless	46		GBR		2,437	2:03.1
1242	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,435	2:03.2
1242	Richard Callaghan	49	Brooklyn, NY	USA		2,435	2:03.2
1242	Fred Salez	53	Marcy-l'Étoile	FRA		2,435	2:03.2
1242	Marina Fleming	36		USA		2,435	2:03.2
1246	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,434	2:03.2
1246	Sophie Williams	37		USA		2,434	2:03.2
1246	Nate T	13		USA		2,434	2:03.2
1246	Michael Adsit	54		USA	TEAM MELALEUCA	2,434	2:03.2
1250	Peter Lüffe	47		GER		2,433	2:03.3