Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Brian Mumford | 50 | GBR | 2,451 | 2:02.3 | ||
| 1201 | Paul Armstrong | 65 | GBR | 2,451 | 2:02.3 | ||
| 1201 | Jessie Ibanez | 57 | USA | 2,451 | 2:02.3 | ||
| 1201 | Yanick Courtemanche | 45 | CAN | 2,451 | 2:02.3 | ||
| 1205 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 2,450 | 2:02.4 |
| 1205 | David Rundle | 50 | GBR | 2,450 | 2:02.4 | ||
| 1205 | Mike Kendrick | 60 | USA | 2,450 | 2:02.4 | ||
| 1205 | Morgan Heister | 42 | USA | 2,450 | 2:02.4 | ||
| 1209 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,449 | 2:02.4 |
| 1209 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 2,449 | 2:02.4 | |
| 1209 | Blake Mertz | 36 | USA | 2,449 | 2:02.4 | ||
| 1212 | Michael Enk | 52 | DEN | 2,448 | 2:02.5 | ||
| 1212 | 小智 張 | 45 | TPE | 2,448 | 2:02.5 | ||
| 1214 | Eknath Vittal | 41 | USA | 2,447 | 2:02.5 | ||
| 1214 | Cyril Malle-Barlow | 33 | USA | 2,447 | 2:02.5 | ||
| 1214 | Pavel Tisov'c | 51 | SLO | 2,447 | 2:02.5 | ||
| 1214 | Gia Lenzi | 35 | USA | 2,447 | 2:02.5 | ||
| 1218 | Sorin Stratulat | 53 | FRA | 2,446 | 2:02.6 | ||
| 1218 | David Pemberton | 52 | Redditch | GBR | 2,446 | 2:02.6 | |
| 1218 | Eric Burlee | 35 | USA | 2,446 | 2:02.6 | ||
| 1218 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 2,446 | 2:02.6 | |
| 1222 | Gert-Jan Coevert | 48 | Haarlem | NED | 2,445 | 2:02.6 | |
| 1222 | Bill Hughes | 67 | OH | USA | 2,445 | 2:02.6 | |
| 1224 | Bojan Gligorovski | 43 | GBR | 2,444 | 2:02.7 | ||
| 1224 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,444 | 2:02.7 |
| 1224 | Alix Bellemare | 30 | CAN | 2,444 | 2:02.7 | ||
| 1227 | Michael Ruehring | 56 | USA | 2,443 | 2:02.7 | ||
| 1227 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 2,443 | 2:02.7 |
| 1227 | Andres Abril | 33 | COL | 2,443 | 2:02.7 | ||
| 1230 | Loretta (Lori) Verta | 48 | TX | USA | Row House West Frisco | 2,442 | 2:02.8 |
| 1231 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 2:02.9 |
| 1231 | Joel Berry | 55 | Apopka, FL | USA | 2,441 | 2:02.9 | |
| 1231 | Bob Wallace | 67 | Ballard, WA | USA | 2,441 | 2:02.9 | |
| 1234 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 2,440 | 2:02.9 |
| 1234 | Ant Hastings | 52 | Comrie Crieff | GBR | 2,440 | 2:02.9 | |
| 1236 | Sarah Blackmon | 47 | USA | 2,439 | 2:03.0 | ||
| 1236 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 2,439 | 2:03.0 |
| 1238 | Kevin Bartsch | 35 | FRA | 2,438 | 2:03.0 | ||
| 1238 | Howard Moate | 59 | Selby | GBR | 2,438 | 2:03.0 | |
| 1238 | Deepak Kashyap | 51 | USA | 2,438 | 2:03.0 | ||
| 1241 | Marc Fairless | 46 | GBR | 2,437 | 2:03.1 | ||
| 1242 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 2,435 | 2:03.2 |
| 1242 | Richard Callaghan | 49 | Brooklyn, NY | USA | 2,435 | 2:03.2 | |
| 1242 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 2,435 | 2:03.2 | |
| 1242 | Marina Fleming | 36 | USA | 2,435 | 2:03.2 | ||
| 1246 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 2,434 | 2:03.2 |
| 1246 | Sophie Williams | 37 | USA | 2,434 | 2:03.2 | ||
| 1246 | Nate T | 13 | USA | 2,434 | 2:03.2 | ||
| 1246 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,434 | 2:03.2 | |
| 1250 | Peter Lüffe | 47 | GER | 2,433 | 2:03.3 |