Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 2,374 | 2:06.3 | |
| 1401 | Zakary Gallegos | 37 | USA | 2,374 | 2:06.3 | ||
| 1401 | Garrett Heming | 60 | Portland, OR | USA | 2,374 | 2:06.3 | |
| 1404 | Angie Ricketts | 63 | GBR | 2,373 | 2:06.4 | ||
| 1404 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 2,373 | 2:06.4 |
| 1404 | Jon Woodrich | 27 | USA | 2,373 | 2:06.4 | ||
| 1407 | Justin Comes | 48 | USA | 2,372 | 2:06.4 | ||
| 1407 | Constance Sedon | 50 | USA | 2,372 | 2:06.4 | ||
| 1407 | Rob Brown | 49 | USA | 2,372 | 2:06.4 | ||
| 1410 | Dan Bustuc | 42 | ROU | 2,371 | 2:06.5 | ||
| 1411 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 2,370 | 2:06.5 |
| 1411 | Kate Hofner | 34 | AUS | 2,370 | 2:06.5 | ||
| 1411 | Quint Avenetti | 62 | USA | 2,370 | 2:06.5 | ||
| 1414 | Vitalijus Istigecevas | 37 | LTU | 2,369 | 2:06.6 | ||
| 1414 | 一徳 小池 | 64 | Nikko | JPN | 2,369 | 2:06.6 | |
| 1414 | Deborah Potter | 35 | GER | 2,369 | 2:06.6 | ||
| 1414 | Marco Emrich | 45 | GER | 2,369 | 2:06.6 | ||
| 1418 | Adam Brownson | 45 | London | GBR | 2,368 | 2:06.6 | |
| 1418 | Will Hughes | 40 | Stillwater, OK | USA | 2,368 | 2:06.6 | |
| 1418 | Adam Dennison | 18 | USA | 2,368 | 2:06.6 | ||
| 1421 | Al Jepsen | 47 | NZL | 2,367 | 2:06.7 | ||
| 1421 | Changhyun LEE | 44 | KOR | 2,367 | 2:06.7 | ||
| 1421 | Oscar Breugelmans | 55 | NED | 2,367 | 2:06.7 | ||
| 1421 | Timothy Lee | - | USA | 2,367 | 2:06.7 | ||
| 1421 | Darrell Stroope | 47 | Newburyport , MA | USA | Dads in Cargo Shorts | 2,367 | 2:06.7 |
| 1421 | Viddu Devigere | 45 | CA | USA | 2,367 | 2:06.7 | |
| 1427 | Franck Jaffré | 51 | FRA | 2,366 | 2:06.7 | ||
| 1427 | Alexandre Ouellet | 34 | CAN | 2,366 | 2:06.7 | ||
| 1427 | Dana Clynick | 41 | USA | 2,366 | 2:06.7 | ||
| 1430 | Sébastien Walle | 51 | FRA | 2,365 | 2:06.8 | ||
| 1430 | Graham Porter | 39 | USA | 2,365 | 2:06.8 | ||
| 1432 | Stephen D'Olier | 44 | Sydney, NSW | AUS | 2,364 | 2:06.9 | |
| 1432 | Jonathan Gottfried | 48 | PUR | 2,364 | 2:06.9 | ||
| 1432 | Mike Fridkin | 66 | IL | USA | 2,364 | 2:06.9 | |
| 1432 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,364 | 2:06.9 | |
| 1432 | J. Brian Byrd | 51 | USA | University of Michigan | 2,364 | 2:06.9 | |
| 1437 | Craig Wolf | 68 | York, PA | USA | 2,363 | 2:06.9 | |
| 1437 | Kayla Fencl | 34 | Seattle, WA | USA | 2,363 | 2:06.9 | |
| 1437 | Daniel Russo | 43 | USA | 2,363 | 2:06.9 | ||
| 1440 | Cathy Zack | 65 | Durham, CT | USA | Team Diamonds | 2,362 | 2:07.0 |
| 1440 | Kuai Hei Wu | 14 | MAC | 2,362 | 2:07.0 | ||
| 1440 | Rob Kozlowski | 49 | USA | 2,362 | 2:07.0 | ||
| 1440 | David Sykes | 78 | Ft Worth, TX | USA | 2,362 | 2:07.0 | |
| 1440 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,362 | 2:07.0 |
| 1440 | Chris Day | 45 | CAN | 2,362 | 2:07.0 | ||
| 1440 | Andy Wood | 61 | USA | 2,362 | 2:07.0 | ||
| 1440 | Ryan Flynn | 40 | USA | 2,362 | 2:07.0 | ||
| 1448 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,361 | 2:07.0 |
| 1448 | Antti Laine | 35 | FIN | 2,361 | 2:07.0 | ||
| 1450 | Whiskey Fox | 43 | AUS | 2,360 | 2:07.1 |