Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1545	Chris Butler	49	Atlanta, GA	USA		2,331	2:08.7
1552	Nate E	31		USA		2,330	2:08.7
1552	Chris MacIsaac	47		CAN		2,330	2:08.7
1554	Vanessa Neilsen	48	QLD	AUS		2,329	2:08.8
1554	Jeff Levine	30		USA		2,329	2:08.8
1556	Chan Bong Jeung	40		KOR		2,328	2:08.8
1556	Sara Teed	36		GBR		2,328	2:08.8
1556	Dan Dornblaser	64		USA		2,328	2:08.8
1556	Stuart Hodgson	47		GBR		2,328	2:08.8
1556	Michael TeBos	62	Grand Rapids, MI	USA		2,328	2:08.8
1561	Shannon Jessee	39	Weaverville, NC	USA		2,327	2:08.9
1562	Jeff Strange	50		USA		2,326	2:08.9
1562	Katie Hunter	38		GBR		2,326	2:08.9
1562	Isaiah Banken	26		USA		2,326	2:08.9
1562	E S	27		CAN		2,326	2:08.9
1566	Sim McDonald	56		AUS		2,325	2:09.0
1566	Roy Marinelli	33		ITA		2,325	2:09.0
1566	Ken Eshler	58		USA		2,325	2:09.0
1566	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,325	2:09.0
1566	Ping Hsieh	64		USA		2,325	2:09.0
1571	Gloria Marucci	35		ITA		2,324	2:09.0
1571	Rosalie Huijzer	20		NED		2,324	2:09.0
1573	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,323	2:09.1
1573	Jeffrey Boltz	73		USA		2,323	2:09.1
1573	Chris Brown	33		USA		2,323	2:09.1
1573	L Sz	33		HUN		2,323	2:09.1
1573	Anthony Panico	56		USA		2,323	2:09.1
1578	sam peckham	43		USA		2,322	2:09.1
1579	Kurt Mattuschka	68		GER		2,321	2:09.2
1579	Pål Bergvall	53	Landskrona	SWE		2,321	2:09.2
1579	Chris Forbis	57		USA	Randall County Sheriff’s Office	2,321	2:09.2
1582	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,320	2:09.3
1582	Ryan Adzima	43	Las Vegas, NV	USA		2,320	2:09.3
1582	Jatinder Shoker	52		GBR		2,320	2:09.3
1582	F Costa	54		FRA		2,320	2:09.3
1586	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1586	Michael Mansfield	43		GBR		2,319	2:09.3
1586	Kate Gehrs	36		USA		2,319	2:09.3
1586	Mimma Puglisi	43		ITA		2,319	2:09.3
1586	Sarah Ruberry	50		BER		2,319	2:09.3
1591	Gary Barker	49		GBR		2,318	2:09.4
1591	Randy Sereika	45		USA		2,318	2:09.4
1591	Eric Broekhuis	61	Austin , MI	USA		2,318	2:09.4
1594	Mike Shipley	59		USA		2,317	2:09.4
1594	Chris Tom	38	San Francisco, CA	USA		2,317	2:09.4
1596	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1596	Francois Chazal	50		FRA		2,316	2:09.5
1596	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1596	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1596	Bennett Noell	38		USA		2,316	2:09.5