Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1545 | Chris Butler | 49 | Atlanta, GA | USA | 2,331 | 2:08.7 | |
| 1552 | Nate E | 31 | USA | 2,330 | 2:08.7 | ||
| 1552 | Chris MacIsaac | 47 | CAN | 2,330 | 2:08.7 | ||
| 1554 | Vanessa Neilsen | 48 | QLD | AUS | 2,329 | 2:08.8 | |
| 1554 | Jeff Levine | 30 | USA | 2,329 | 2:08.8 | ||
| 1556 | Chan Bong Jeung | 40 | KOR | 2,328 | 2:08.8 | ||
| 1556 | Sara Teed | 36 | GBR | 2,328 | 2:08.8 | ||
| 1556 | Dan Dornblaser | 64 | USA | 2,328 | 2:08.8 | ||
| 1556 | Stuart Hodgson | 47 | GBR | 2,328 | 2:08.8 | ||
| 1556 | Michael TeBos | 62 | Grand Rapids, MI | USA | 2,328 | 2:08.8 | |
| 1561 | Shannon Jessee | 39 | Weaverville, NC | USA | 2,327 | 2:08.9 | |
| 1562 | Jeff Strange | 50 | USA | 2,326 | 2:08.9 | ||
| 1562 | Katie Hunter | 38 | GBR | 2,326 | 2:08.9 | ||
| 1562 | Isaiah Banken | 26 | USA | 2,326 | 2:08.9 | ||
| 1562 | E S | 27 | CAN | 2,326 | 2:08.9 | ||
| 1566 | Sim McDonald | 56 | AUS | 2,325 | 2:09.0 | ||
| 1566 | Roy Marinelli | 33 | ITA | 2,325 | 2:09.0 | ||
| 1566 | Ken Eshler | 58 | USA | 2,325 | 2:09.0 | ||
| 1566 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 2,325 | 2:09.0 |
| 1566 | Ping Hsieh | 64 | USA | 2,325 | 2:09.0 | ||
| 1571 | Gloria Marucci | 35 | ITA | 2,324 | 2:09.0 | ||
| 1571 | Rosalie Huijzer | 20 | NED | 2,324 | 2:09.0 | ||
| 1573 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 2,323 | 2:09.1 |
| 1573 | Jeffrey Boltz | 73 | USA | 2,323 | 2:09.1 | ||
| 1573 | Chris Brown | 33 | USA | 2,323 | 2:09.1 | ||
| 1573 | L Sz | 33 | HUN | 2,323 | 2:09.1 | ||
| 1573 | Anthony Panico | 56 | USA | 2,323 | 2:09.1 | ||
| 1578 | sam peckham | 43 | USA | 2,322 | 2:09.1 | ||
| 1579 | Kurt Mattuschka | 68 | GER | 2,321 | 2:09.2 | ||
| 1579 | Pål Bergvall | 53 | Landskrona | SWE | 2,321 | 2:09.2 | |
| 1579 | Chris Forbis | 57 | USA | Randall County Sheriff’s Office | 2,321 | 2:09.2 | |
| 1582 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 2,320 | 2:09.3 | |
| 1582 | Ryan Adzima | 43 | Las Vegas, NV | USA | 2,320 | 2:09.3 | |
| 1582 | Jatinder Shoker | 52 | GBR | 2,320 | 2:09.3 | ||
| 1582 | F Costa | 54 | FRA | 2,320 | 2:09.3 | ||
| 1586 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 2,319 | 2:09.3 | |
| 1586 | Michael Mansfield | 43 | GBR | 2,319 | 2:09.3 | ||
| 1586 | Kate Gehrs | 36 | USA | 2,319 | 2:09.3 | ||
| 1586 | Mimma Puglisi | 43 | ITA | 2,319 | 2:09.3 | ||
| 1586 | Sarah Ruberry | 50 | BER | 2,319 | 2:09.3 | ||
| 1591 | Gary Barker | 49 | GBR | 2,318 | 2:09.4 | ||
| 1591 | Randy Sereika | 45 | USA | 2,318 | 2:09.4 | ||
| 1591 | Eric Broekhuis | 61 | Austin , MI | USA | 2,318 | 2:09.4 | |
| 1594 | Mike Shipley | 59 | USA | 2,317 | 2:09.4 | ||
| 1594 | Chris Tom | 38 | San Francisco, CA | USA | 2,317 | 2:09.4 | |
| 1596 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,316 | 2:09.5 |
| 1596 | Francois Chazal | 50 | FRA | 2,316 | 2:09.5 | ||
| 1596 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,316 | 2:09.5 |
| 1596 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 2,316 | 2:09.5 |
| 1596 | Bennett Noell | 38 | USA | 2,316 | 2:09.5 |