Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ken Brucker	60		USA		2,280	2:11.5
1702	Damien Lynch	50		USA		2,279	2:11.6
1702	Martin Hönig	57		GER		2,279	2:11.6
1702	John K	60		USA		2,279	2:11.6
1702	Flemming Abrahamsen	56		DEN		2,279	2:11.6
1706	Sam Morley	41	Sheffield	GBR		2,278	2:11.6
1706	Jefferson Davis	47	Visalia , CA	USA		2,278	2:11.6
1706	Maksym Shurenok	41		UKR		2,278	2:11.6
1709	Massimiliano Taschera	57		ITA		2,277	2:11.7
1709	Miriam Valdez	43		USA		2,277	2:11.7
1709	Sarah Newton	46		USA		2,277	2:11.7
1712	Tessa Maessen	39		NED	Roeivereniging Iris, Lisse	2,276	2:11.8
1712	Laszlo Pokoradi	43		SUI		2,276	2:11.8
1714	Melanie Wöhler	42		GER		2,275	2:11.8
1714	Bob Perry	62	WALTHAM, MA	USA		2,275	2:11.8
1714	Nicole Leith	37		USA		2,275	2:11.8
1717	David Thomas	69	Brookfield, CT	USA	New Haven Rowing Club	2,274	2:11.9
1717	Andreas Hofreither	49		AUT		2,274	2:11.9
1717	Xavier Bristow	49		GBR		2,274	2:11.9
1720	Beathe-Irene Nordeide	60		NOR		2,273	2:11.9
1720	Carsten Scheuer	40		GER		2,273	2:11.9
1720	Laura Dwyer	35		USA		2,273	2:11.9
1720	Theresa Bax	45	Oakbank, MB	CAN		2,273	2:11.9
1724	Christophe Jauze	48		ITA		2,272	2:12.0
1724	Rene Maurer	49	Vorarlberg	AUT		2,272	2:12.0
1724	Stéphane Weppe	47	Gravelines	FRA		2,272	2:12.0
1724	tom esker	49		USA		2,272	2:12.0
1728	Johanna Lamb	44	Mystic, CT	USA		2,271	2:12.1
1728	Derick Sadie	56		RSA		2,271	2:12.1
1728	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,271	2:12.1
1728	Adam Desloge	23		USA		2,271	2:12.1
1732	Mark Jordan	65	Eden, NC	USA		2,270	2:12.1
1732	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:12.1
1732	Tobias Mairose	44		GER		2,270	2:12.1
1732	Greg Cisneros	46	Torrance, CA	USA		2,270	2:12.1
1736	Tomás Aja	39		MEX		2,269	2:12.2
1736	Damir Aitzhanov	38		KAZ		2,269	2:12.2
1738	Edgar Tringali	35		ITA		2,268	2:12.2
1738	Fruc Doctor	41		SLO		2,268	2:12.2
1740	Chris Brekenfeld	25		USA		2,267	2:12.3
1741	Brendan Duroiselle	35		AUS		2,266	2:12.3
1742	Kurt Clarke	52		USA		2,265	2:12.4
1743	Calvados Young	42		CHN		2,264	2:12.5
1743	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1743	Richard Lowe	58	Ascot Vale, VIC	AUS		2,264	2:12.5
1743	Matt Zimo	38	Pittsboro, NC	USA		2,264	2:12.5
1743	Esther H.	45		GER		2,264	2:12.5
1748	Michael Forstl	62		USA		2,263	2:12.5
1748	Aude Rolland	57		FRA		2,263	2:12.5
1748	James Jackson	52	Lawrenceburg, IN	USA		2,263	2:12.5