Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,243 | 2:13.7 |
| 1800 | Kristin Udjus | 47 | NOR | 2,243 | 2:13.7 | ||
| 1800 | Martin Keller | 61 | USA | 2,243 | 2:13.7 | ||
| 1800 | Damian Fedj | 44 | CAN | 2,243 | 2:13.7 | ||
| 1805 | Malinda William | 32 | GBR | 2,242 | 2:13.8 | ||
| 1805 | Brendan McKenny | 68 | USA | 2,242 | 2:13.8 | ||
| 1805 | Rachel Roberts | 53 | Ely | GBR | Fetch Everyone Rowing Team | 2,242 | 2:13.8 |
| 1805 | Mary Stapleton | 46 | GBR | 2,242 | 2:13.8 | ||
| 1809 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 2:13.8 |
| 1809 | christian sanchez | 36 | Encinitas, CA | USA | 2,241 | 2:13.8 | |
| 1811 | Florence Thill | 30 | LUX | 2,240 | 2:13.9 | ||
| 1811 | Graydon Spanner | 41 | USA | 2,240 | 2:13.9 | ||
| 1811 | Marco Marinoni | 43 | ITA | 2,240 | 2:13.9 | ||
| 1811 | Bernita Russo | 55 | USA | U.S. Army Veterans | 2,240 | 2:13.9 | |
| 1815 | Stewart Taber | 40 | USA | 2,239 | 2:13.9 | ||
| 1816 | Curtis Sutcliffe | 39 | USA | 2,238 | 2:14.0 | ||
| 1816 | Lydia GK | 30 | GER | 2,238 | 2:14.0 | ||
| 1816 | Patrick Caraway | 59 | The Woodlands, TX | USA | 2,238 | 2:14.0 | |
| 1819 | Edward Yakovlev | 50 | Odessa | UKR | 2,237 | 2:14.1 | |
| 1819 | Michaela Leiblich | 52 | GER | 2,237 | 2:14.1 | ||
| 1819 | Nicola Maiorana | 62 | Charlotte, NC | USA | 2,237 | 2:14.1 | |
| 1819 | Vineta Barona | 41 | LAT | 2,237 | 2:14.1 | ||
| 1819 | Chloe George | 13 | GBR | 2,237 | 2:14.1 | ||
| 1819 | Sean Baker | 33 | USA | 2,237 | 2:14.1 | ||
| 1819 | Justin Laktas | 45 | USA | 2,237 | 2:14.1 | ||
| 1826 | Jay Langton | 64 | USA | 2,235 | 2:14.2 | ||
| 1826 | Joelian Chen | 39 | USA | 2,235 | 2:14.2 | ||
| 1828 | filippo poschi | 47 | SUI | 2,234 | 2:14.2 | ||
| 1828 | Alan Sime | 68 | GBR | 2,234 | 2:14.2 | ||
| 1828 | Laura Rosado | 24 | USA | Mathworks | 2,234 | 2:14.2 | |
| 1828 | Peter Liu | 25 | USA | 2,234 | 2:14.2 | ||
| 1832 | N Kl | 47 | BEL | 2,233 | 2:14.3 | ||
| 1832 | Padraig O'Connell | 44 | IRL | 2,233 | 2:14.3 | ||
| 1832 | Sheila Durrell | 54 | CAN | 2,233 | 2:14.3 | ||
| 1832 | Kelli Peterson | 46 | USA | 2,233 | 2:14.3 | ||
| 1832 | Joe Pasteris | 44 | USA | 2,233 | 2:14.3 | ||
| 1837 | Hyunseung Lee | 43 | KOR | 2,232 | 2:14.4 | ||
| 1837 | Molly Shave | 34 | Schenectady, NY | USA | 2,232 | 2:14.4 | |
| 1837 | Mandla Mondin | 50 | USA | 2,232 | 2:14.4 | ||
| 1837 | Kurt Baetens | 52 | BEL | 2,232 | 2:14.4 | ||
| 1841 | Ash Rastogi | 52 | GBR | 2,231 | 2:14.4 | ||
| 1841 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 2,231 | 2:14.4 |
| 1843 | Andy Tate | 73 | GBR | 2,230 | 2:14.5 | ||
| 1843 | Teresa Ridgeway | 53 | USA | 2,230 | 2:14.5 | ||
| 1843 | Marie Holmes | 55 | USA | 2,230 | 2:14.5 | ||
| 1843 | Mathew Brown | 45 | GBR | 2,230 | 2:14.5 | ||
| 1843 | Jess S | 48 | CAN | 2,230 | 2:14.5 | ||
| 1843 | Ana Beeken | 35 | GBR | 2,230 | 2:14.5 | ||
| 1843 | Heather Deis | 48 | USA | 2,230 | 2:14.5 | ||
| 1850 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 2,229 | 2:14.5 |