Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1800	Kristin Udjus	47		NOR		2,243	2:13.7
1800	Martin Keller	61		USA		2,243	2:13.7
1800	Damian Fedj	44		CAN		2,243	2:13.7
1805	Malinda William	32		GBR		2,242	2:13.8
1805	Brendan McKenny	68		USA		2,242	2:13.8
1805	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	2,242	2:13.8
1805	Mary Stapleton	46		GBR		2,242	2:13.8
1809	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1809	christian sanchez	36	Encinitas, CA	USA		2,241	2:13.8
1811	Florence Thill	30		LUX		2,240	2:13.9
1811	Graydon Spanner	41		USA		2,240	2:13.9
1811	Marco Marinoni	43		ITA		2,240	2:13.9
1811	Bernita Russo	55		USA	U.S. Army Veterans	2,240	2:13.9
1815	Stewart Taber	40		USA		2,239	2:13.9
1816	Curtis Sutcliffe	39		USA		2,238	2:14.0
1816	Lydia GK	30		GER		2,238	2:14.0
1816	Patrick Caraway	59	The Woodlands, TX	USA		2,238	2:14.0
1819	Edward Yakovlev	50	Odessa	UKR		2,237	2:14.1
1819	Michaela Leiblich	52		GER		2,237	2:14.1
1819	Nicola Maiorana	62	Charlotte, NC	USA		2,237	2:14.1
1819	Vineta Barona	41		LAT		2,237	2:14.1
1819	Chloe George	13		GBR		2,237	2:14.1
1819	Sean Baker	33		USA		2,237	2:14.1
1819	Justin Laktas	45		USA		2,237	2:14.1
1826	Jay Langton	64		USA		2,235	2:14.2
1826	Joelian Chen	39		USA		2,235	2:14.2
1828	filippo poschi	47		SUI		2,234	2:14.2
1828	Alan Sime	68		GBR		2,234	2:14.2
1828	Laura Rosado	24		USA	Mathworks	2,234	2:14.2
1828	Peter Liu	25		USA		2,234	2:14.2
1832	N Kl	47		BEL		2,233	2:14.3
1832	Padraig O'Connell	44		IRL		2,233	2:14.3
1832	Sheila Durrell	54		CAN		2,233	2:14.3
1832	Kelli Peterson	46		USA		2,233	2:14.3
1832	Joe Pasteris	44		USA		2,233	2:14.3
1837	Hyunseung Lee	43		KOR		2,232	2:14.4
1837	Molly Shave	34	Schenectady, NY	USA		2,232	2:14.4
1837	Mandla Mondin	50		USA		2,232	2:14.4
1837	Kurt Baetens	52		BEL		2,232	2:14.4
1841	Ash Rastogi	52		GBR		2,231	2:14.4
1841	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,231	2:14.4
1843	Andy Tate	73		GBR		2,230	2:14.5
1843	Teresa Ridgeway	53		USA		2,230	2:14.5
1843	Marie Holmes	55		USA		2,230	2:14.5
1843	Mathew Brown	45		GBR		2,230	2:14.5
1843	Jess S	48		CAN		2,230	2:14.5
1843	Ana Beeken	35		GBR		2,230	2:14.5
1843	Heather Deis	48		USA		2,230	2:14.5
1850	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,229	2:14.5