Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Lisa Mckeegan	46		USA		2,195	2:16.6
1952	Samantha Townsend	37		GBR		2,194	2:16.7
1952	Marit Søderberg	44		NOR		2,194	2:16.7
1952	Linda Barnhouse	63	Elkridge, MD	USA		2,194	2:16.7
1952	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,194	2:16.7
1952	Zach Carrera	26		USA		2,194	2:16.7
1952	Brian Nhan	39		CAN		2,194	2:16.7
1958	Peter Crompton	53		USA		2,193	2:16.7
1958	Jackie Borsum	62		USA		2,193	2:16.7
1958	Michael Gibbons	56		USA		2,193	2:16.7
1961	Jim Sly	51		USA		2,192	2:16.8
1961	Amy Scott	51	TX	USA		2,192	2:16.8
1963	Magos Barnabe	38		BEL		2,190	2:16.9
1963	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	2,190	2:16.9
1963	Bob Wilson	63		USA		2,190	2:16.9
1966	Paul Ellis	34		GBR		2,189	2:17.0
1966	K. S.	62		GER		2,189	2:17.0
1966	Foo Manshoo	39		LUX		2,189	2:17.0
1966	Michael Suh	28		USA		2,189	2:17.0
1970	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1970	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	2,187	2:17.1
1972	Brechtel Coox	32		BEL		2,186	2:17.2
1972	Sean Sargeant	57		USA		2,186	2:17.2
1972	Michael M	35		USA		2,186	2:17.2
1972	willy robinson	60	Blue Ridge , GA	USA		2,186	2:17.2
1972	Mar Czer	39		CAN		2,186	2:17.2
1972	Angela Kopf	44		USA		2,186	2:17.2
1972	Hannah Smith	22		CAN		2,186	2:17.2
1972	Jair Cranmore	40		USA	U.S. Army	2,186	2:17.2
1972	Daniel Balboa	48		USA		2,186	2:17.2
1981	Jamil Hasibul	32		USA		2,185	2:17.2
1982	Jim Devlin	63		IRL		2,184	2:17.3
1982	Gary Skrobot	67	Littleton, CO	USA		2,184	2:17.3
1984	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,183	2:17.4
1985	Josè Ramirez	38		AUS		2,182	2:17.4
1986	Nate Hanna	44		USA		2,181	2:17.5
1986	Greg Gerber	70		USA		2,181	2:17.5
1986	Brad Cassiday	59	Utica, NY	USA		2,181	2:17.5
1986	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1986	Axel Sa	41		GER		2,181	2:17.5
1986	Kyle Rafferty	50		USA		2,181	2:17.5
1992	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,180	2:17.6
1992	Eric Kerr	26		CAN		2,180	2:17.6
1992	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,180	2:17.6
1995	Suhaas Karavadi	33		IND		2,179	2:17.6
1995	Kendall B	39		CAN		2,179	2:17.6
1997	Francis Bruyer	53	rixheim	FRA		2,178	2:17.7
1998	Özgür Yılmaz	43		TUR		2,177	2:17.8
1998	Carlos Danger	31		USA		2,177	2:17.8
2000	Alexander Rügner	59		GER		2,176	2:17.8