Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Matthew Gallagher	48		USA		2,130	2:20.8
2102	Gunnar Putz	54		GER		2,129	2:20.9
2102	Sydney Cook	32		USA		2,129	2:20.9
2104	Craig Watson	61		AUS		2,128	2:20.9
2104	Ken Hunter	68	Durango, CO	USA		2,128	2:20.9
2104	Julie Lopez	56	VA	USA		2,128	2:20.9
2104	Seth Taylor	40		USA		2,128	2:20.9
2108	Nik Jones	57	Nottingham	GBR		2,127	2:21.0
2108	Margaret Weir	51		USA		2,127	2:21.0
2108	Ken Bolton	68	Ventura, CA	USA		2,127	2:21.0
2111	Joyce Lu	36		NED		2,126	2:21.1
2111	Craig Gormley	54	Hopkinton, MA	USA		2,126	2:21.1
2111	Regan Pringle	50		CAN		2,126	2:21.1
2111	Val Wu	46		USA		2,126	2:21.1
2115	Marcel Stöckli	60		SUI		2,125	2:21.1
2115	Zach Jaquillard	27		USA		2,125	2:21.1
2117	Leo Thangaraj	48		IND		2,124	2:21.2
2118	Jacky Cook	47		NZL		2,123	2:21.3
2118	Beate Myklevoll	43		NOR		2,123	2:21.3
2118	KH P	47		KOR		2,123	2:21.3
2121	Christopher Woodward	49		GBR		2,122	2:21.3
2121	Paul Carter	54		GBR		2,122	2:21.3
2121	Mary Anne Lecour	43		USA		2,122	2:21.3
2124	David M	43		USA		2,121	2:21.4
2125	karen telfer	70		GBR	UK Rowers	2,120	2:21.5
2125	Jennifer Eells	49		USA	Dallas Rowing Club	2,120	2:21.5
2125	Sean Alemany	40	Richmond Hill, ON	CAN		2,120	2:21.5
2125	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,120	2:21.5
2129	Carrie Bonacorsi	46	Watertown , MA	USA	Community Rowing Inc.	2,119	2:21.5
2129	Justin Wade	31		USA		2,119	2:21.5
2131	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,118	2:21.6
2131	Karen Tate Gray	66		USA		2,118	2:21.6
2131	Cortland Marix	46		USA		2,118	2:21.6
2134	段念周	34		CHN		2,117	2:21.7
2134	Jennifer Yabut	52	Philadelphia, PA	USA		2,117	2:21.7
2136	Livia Peterzelka	14		GER		2,116	2:21.7
2136	John Kay	62		USA		2,116	2:21.7
2136	Leah Siegel	32		CAN		2,116	2:21.7
2139	Joseph Sceusa	39		USA		2,114	2:21.9
2140	Brian Larson	39	NE	USA		2,112	2:22.0
2141	Cheryl Knight	72	St. Petersburg, FL	USA		2,111	2:22.1
2141	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,111	2:22.1
2143	Danielle Javorac	36		CAN		2,110	2:22.1
2144	Tim Borowski	69	Oviedo, FL	USA		2,109	2:22.2
2144	Samantha Mattheis	38		USA		2,109	2:22.2
2146	Hemant Desai	67		USA		2,108	2:22.3
2146	Shane Smallwood	33		USA		2,108	2:22.3
2146	Josh Cohen	59		USA		2,108	2:22.3
2146	Irina Pinjaeva	-	Wilmington, DE	USA		2,108	2:22.3
2146	Nancy Schmidt	63		USA		2,108	2:22.3