Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Matthew Gallagher | 48 | USA | 2,130 | 2:20.8 | ||
| 2102 | Gunnar Putz | 54 | GER | 2,129 | 2:20.9 | ||
| 2102 | Sydney Cook | 32 | USA | 2,129 | 2:20.9 | ||
| 2104 | Craig Watson | 61 | AUS | 2,128 | 2:20.9 | ||
| 2104 | Ken Hunter | 68 | Durango, CO | USA | 2,128 | 2:20.9 | |
| 2104 | Julie Lopez | 56 | VA | USA | 2,128 | 2:20.9 | |
| 2104 | Seth Taylor | 40 | USA | 2,128 | 2:20.9 | ||
| 2108 | Nik Jones | 57 | Nottingham | GBR | 2,127 | 2:21.0 | |
| 2108 | Margaret Weir | 51 | USA | 2,127 | 2:21.0 | ||
| 2108 | Ken Bolton | 68 | Ventura, CA | USA | 2,127 | 2:21.0 | |
| 2111 | Joyce Lu | 36 | NED | 2,126 | 2:21.1 | ||
| 2111 | Craig Gormley | 54 | Hopkinton, MA | USA | 2,126 | 2:21.1 | |
| 2111 | Regan Pringle | 50 | CAN | 2,126 | 2:21.1 | ||
| 2111 | Val Wu | 46 | USA | 2,126 | 2:21.1 | ||
| 2115 | Marcel Stöckli | 60 | SUI | 2,125 | 2:21.1 | ||
| 2115 | Zach Jaquillard | 27 | USA | 2,125 | 2:21.1 | ||
| 2117 | Leo Thangaraj | 48 | IND | 2,124 | 2:21.2 | ||
| 2118 | Jacky Cook | 47 | NZL | 2,123 | 2:21.3 | ||
| 2118 | Beate Myklevoll | 43 | NOR | 2,123 | 2:21.3 | ||
| 2118 | KH P | 47 | KOR | 2,123 | 2:21.3 | ||
| 2121 | Christopher Woodward | 49 | GBR | 2,122 | 2:21.3 | ||
| 2121 | Paul Carter | 54 | GBR | 2,122 | 2:21.3 | ||
| 2121 | Mary Anne Lecour | 43 | USA | 2,122 | 2:21.3 | ||
| 2124 | David M | 43 | USA | 2,121 | 2:21.4 | ||
| 2125 | karen telfer | 70 | GBR | UK Rowers | 2,120 | 2:21.5 | |
| 2125 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 2,120 | 2:21.5 | |
| 2125 | Sean Alemany | 40 | Richmond Hill, ON | CAN | 2,120 | 2:21.5 | |
| 2125 | Kathleen Woods-Smith | 67 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,120 | 2:21.5 |
| 2129 | Carrie Bonacorsi | 46 | Watertown , MA | USA | Community Rowing Inc. | 2,119 | 2:21.5 |
| 2129 | Justin Wade | 31 | USA | 2,119 | 2:21.5 | ||
| 2131 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 2:21.6 |
| 2131 | Karen Tate Gray | 66 | USA | 2,118 | 2:21.6 | ||
| 2131 | Cortland Marix | 46 | USA | 2,118 | 2:21.6 | ||
| 2134 | 段念 周 | 34 | CHN | 2,117 | 2:21.7 | ||
| 2134 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,117 | 2:21.7 | |
| 2136 | Livia Peterzelka | 14 | GER | 2,116 | 2:21.7 | ||
| 2136 | John Kay | 62 | USA | 2,116 | 2:21.7 | ||
| 2136 | Leah Siegel | 32 | CAN | 2,116 | 2:21.7 | ||
| 2139 | Joseph Sceusa | 39 | USA | 2,114 | 2:21.9 | ||
| 2140 | Brian Larson | 39 | NE | USA | 2,112 | 2:22.0 | |
| 2141 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 2,111 | 2:22.1 | |
| 2141 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,111 | 2:22.1 |
| 2143 | Danielle Javorac | 36 | CAN | 2,110 | 2:22.1 | ||
| 2144 | Tim Borowski | 69 | Oviedo, FL | USA | 2,109 | 2:22.2 | |
| 2144 | Samantha Mattheis | 38 | USA | 2,109 | 2:22.2 | ||
| 2146 | Hemant Desai | 67 | USA | 2,108 | 2:22.3 | ||
| 2146 | Shane Smallwood | 33 | USA | 2,108 | 2:22.3 | ||
| 2146 | Josh Cohen | 59 | USA | 2,108 | 2:22.3 | ||
| 2146 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,108 | 2:22.3 | |
| 2146 | Nancy Schmidt | 63 | USA | 2,108 | 2:22.3 |