Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Beth Caruthers	45	DE	USA		2,213	2:15.5
1900	Aaron Moller	41		USA	Greenville Indoor Rowing	2,213	2:15.5
1900	Eric Krohnfeldt	41	Knoxville, TN	USA		2,213	2:15.5
1904	Sylvain Moebel	43		FRA		2,212	2:15.6
1904	Randy Brown	62		USA		2,212	2:15.6
1904	Loreal Rivas	35	CA	USA		2,212	2:15.6
1907	Andrea Morato	35		USA		2,211	2:15.6
1908	Leonardo Gori	52		ITA		2,210	2:15.7
1909	Steve Shalongo	58	Reno, NV	USA		2,209	2:15.8
1909	Michael Roubitchek	48	Chatham, IL	USA		2,209	2:15.8
1911	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1912	Elizabeth Adkins	50		USA		2,207	2:15.9
1912	Rafe Ropek	77	CO	USA		2,207	2:15.9
1914	Oliver Pfändner	41		GER		2,206	2:15.9
1914	Tonya Widener	50		USA		2,206	2:15.9
1916	Kelly Martinez	57		USA		2,205	2:16.0
1916	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,205	2:16.0
1916	David Lesh	45		USA		2,205	2:16.0
1919	Justin Vella	49		AUS		2,204	2:16.1
1919	Paige Ryan	34		USA		2,204	2:16.1
1919	Demeka Johnson	40		USA		2,204	2:16.1
1922	Daniel Torres	49	Spring Branch , TX	USA		2,203	2:16.1
1922	Bill Bartusiak	61		USA		2,203	2:16.1
1924	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1924	Steve H	56		LUX		2,202	2:16.2
1924	Istvan Nagy	36		HUN		2,202	2:16.2
1924	Robert Jenkins	63		CAN		2,202	2:16.2
1928	Robert Rogers	42		GBR		2,201	2:16.3
1928	Johann Lengert	58		GER		2,201	2:16.3
1928	Sandra Murphy	61		USA		2,201	2:16.3
1928	Tony Sewell	59	Shoreham by Sea	GBR		2,201	2:16.3
1928	francesco fiondella	52		USA		2,201	2:16.3
1933	Moises Flores	38		MEX		2,200	2:16.3
1933	Steven Driesen	54		BEL		2,200	2:16.3
1933	b dunn	63	Baltimore	USA	Baltimore Community Rowing	2,200	2:16.3
1933	Mike Vos	54		USA		2,200	2:16.3
1937	J Jacks	44		USA		2,199	2:16.4
1937	Sean Larsen	53		USA		2,199	2:16.4
1939	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,198	2:16.4
1939	Marie Vi	38		FRA		2,198	2:16.4
1939	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	2,198	2:16.4
1939	Randy deLeon	43	Clarksburg , MD	USA		2,198	2:16.4
1939	Lauren Mangini	43	MA	USA		2,198	2:16.4
1944	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,197	2:16.5
1944	Gary Gates	34		USA		2,197	2:16.5
1944	EConcept Holm	43		CAN		2,197	2:16.5
1947	Julia Duke	40	Akron, OH	USA		2,196	2:16.6
1948	Tim Ward	58		GBR		2,195	2:16.6
1948	Ian Thomas	67	Hopkinton, MA	USA		2,195	2:16.6
1948	Lisa Mckeegan	46		USA		2,195	2:16.6