Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	ADRIENN TOTH-BALOGH	37		HUN		2,213	2:15.5
1901	Beth Caruthers	45	DE	USA		2,213	2:15.5
1901	Aaron Moller	41		USA	Greenville Indoor Rowing	2,213	2:15.5
1901	Eric Krohnfeldt	41	Knoxville, TN	USA		2,213	2:15.5
1905	Sylvain Moebel	43		FRA		2,212	2:15.6
1905	Randy Brown	62		USA		2,212	2:15.6
1905	Loreal Rivas	35	CA	USA		2,212	2:15.6
1908	Andrea Morato	35		USA		2,211	2:15.6
1909	Leonardo Gori	52		ITA		2,210	2:15.7
1910	Steve Shalongo	58	Reno, NV	USA		2,209	2:15.8
1910	Michael Roubitchek	48	Chatham, IL	USA		2,209	2:15.8
1912	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1913	Elizabeth Adkins	50		USA		2,207	2:15.9
1913	Rafe Ropek	77	CO	USA		2,207	2:15.9
1915	Oliver Pfändner	41		GER		2,206	2:15.9
1915	Tonya Widener	50		USA		2,206	2:15.9
1917	Kelly Martinez	57		USA		2,205	2:16.0
1917	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,205	2:16.0
1917	David Lesh	45		USA		2,205	2:16.0
1920	Justin Vella	49		AUS		2,204	2:16.1
1920	Paige Ryan	34		USA		2,204	2:16.1
1920	Demeka Johnson	40		USA		2,204	2:16.1
1923	Daniel Torres	49	Spring Branch , TX	USA		2,203	2:16.1
1923	Bill Bartusiak	61		USA		2,203	2:16.1
1925	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1925	Steve H	56		LUX		2,202	2:16.2
1925	Istvan Nagy	36		HUN		2,202	2:16.2
1925	Robert Jenkins	63		CAN		2,202	2:16.2
1929	Robert Rogers	42		GBR		2,201	2:16.3
1929	Johann Lengert	58		GER		2,201	2:16.3
1929	Sandra Murphy	61		USA		2,201	2:16.3
1929	Tony Sewell	59	Shoreham by Sea	GBR		2,201	2:16.3
1929	francesco fiondella	52		USA		2,201	2:16.3
1934	Moises Flores	38		MEX		2,200	2:16.3
1934	Steven Driesen	54		BEL		2,200	2:16.3
1934	b dunn	63	Baltimore	USA	Baltimore Community Rowing	2,200	2:16.3
1934	Mike Vos	54		USA		2,200	2:16.3
1938	J Jacks	44		USA		2,199	2:16.4
1938	Sean Larsen	53		USA		2,199	2:16.4
1940	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,198	2:16.4
1940	Marie Vi	38		FRA		2,198	2:16.4
1940	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	2,198	2:16.4
1940	Randy deLeon	43	Clarksburg , MD	USA		2,198	2:16.4
1940	Lauren Mangini	43	MA	USA		2,198	2:16.4
1945	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,197	2:16.5
1945	Gary Gates	34		USA		2,197	2:16.5
1945	EConcept Holm	43		CAN		2,197	2:16.5
1948	Julia Duke	40	Akron, OH	USA		2,196	2:16.6
1949	Tim Ward	58		GBR		2,195	2:16.6
1949	Ian Thomas	67	Hopkinton, MA	USA		2,195	2:16.6