Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gert Moors | 40 | BEL | 5,869 | 2:07.7 | ||
| 752 | Timo van der Bijl | 35 | NED | 5,867 | 2:07.8 | ||
| 752 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 5,867 | 2:07.8 | |
| 754 | Hollie Wright | 42 | GBR | 5,865 | 2:07.8 | ||
| 755 | Paul Brown | 71 | Pett, East Sussex | GBR | 5,863 | 2:07.9 | |
| 756 | Luis Banda | 37 | USA | 5,862 | 2:07.9 | ||
| 756 | marcus m | 48 | USA | 5,862 | 2:07.9 | ||
| 758 | Marc Fairless | 46 | GBR | 5,861 | 2:07.9 | ||
| 759 | Brian Nicholson | 55 | Cornwall | GBR | Royal Navy Veterans | 5,860 | 2:07.9 |
| 759 | Michael Young | 55 | GBR | 5,860 | 2:07.9 | ||
| 761 | Jeroen Offermans | 55 | NED | 5,859 | 2:08.0 | ||
| 762 | Zita Neiger | 30 | SUI | 5,856 | 2:08.0 | ||
| 763 | Michael Enk | 52 | DEN | 5,854 | 2:08.1 | ||
| 763 | Jessie Nance | 44 | USA | Gorge Canoe Club | 5,854 | 2:08.1 | |
| 765 | Neil Fraser | 52 | DEN | 5,852 | 2:08.1 | ||
| 766 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 5,851 | 2:08.1 |
| 767 | Daniel Toth | 46 | HUN | 5,850 | 2:08.2 | ||
| 768 | tony dude | 50 | USA | 5,849 | 2:08.2 | ||
| 769 | Qingkai Luo | 30 | CHN | 5,845 | 2:08.3 | ||
| 769 | Morgan Heister | 42 | USA | 5,845 | 2:08.3 | ||
| 771 | Katie Gibbs | 24 | GBR | 5,840 | 2:08.4 | ||
| 772 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,835 | 2:08.5 |
| 772 | Guido Peterzelka | 56 | GER | 5,835 | 2:08.5 | ||
| 774 | Anthony Treggs | 47 | AUS | 5,833 | 2:08.5 | ||
| 774 | Kevin Griffin | 62 | USA | 5,833 | 2:08.5 | ||
| 774 | Jim Bulger | 58 | USA | 5,833 | 2:08.5 | ||
| 777 | Kevin Bartsch | 35 | FRA | 5,831 | 2:08.6 | ||
| 778 | Edith Stok | 55 | Terherne | NED | Aengwirden Heerenveen NLD | 5,830 | 2:08.6 |
| 779 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 5,826 | 2:08.7 |
| 780 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 5,825 | 2:08.7 |
| 780 | Reid H | 16 | ME | USA | 5,825 | 2:08.7 | |
| 782 | Jeffrey Wilsey | - | USA | 5,824 | 2:08.7 | ||
| 783 | Richard Saldanha | 58 | Oxford | GBR | 5,822 | 2:08.8 | |
| 783 | Guillaume Dallaire | - | Québec, QC | CAN | 5,822 | 2:08.8 | |
| 783 | Nick Bierley | 30 | USA | 5,822 | 2:08.8 | ||
| 786 | Michael Russell | 59 | USA | 5,820 | 2:08.8 | ||
| 786 | Juan Pablo Battiti | 39 | ARG | 5,820 | 2:08.8 | ||
| 788 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 5,819 | 2:08.8 |
| 788 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 5,819 | 2:08.8 |
| 790 | Giovanni Spinali | 45 | ITA | 5,818 | 2:08.9 | ||
| 791 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 5,817 | 2:08.9 | |
| 792 | Greg Foley | 58 | Napa, CA | USA | 5,815 | 2:08.9 | |
| 792 | Robert Kosiński | 58 | POL | 5,815 | 2:08.9 | ||
| 794 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 5,814 | 2:08.9 |
| 795 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 5,813 | 2:09.0 |
| 795 | Nick Pierce | 36 | USA | 5,813 | 2:09.0 | ||
| 797 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,811 | 2:09.0 | |
| 798 | Jasper Brandt | 25 | GER | 5,808 | 2:09.1 | ||
| 798 | Steve H | 63 | CAN | 5,808 | 2:09.1 | ||
| 800 | Gaël Andrey | 39 | FRA | 5,807 | 2:09.1 |