Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	David Yerushalmi	68		USA		5,964	2:05.7
652	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	5,963	2:05.7
653	Kieran Richards	32		GBR		5,962	2:05.7
653	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	5,962	2:05.7
655	Lawrence Wood	53	Muscat	OMA		5,960	2:05.8
656	Colin Mayes	69		GBR		5,959	2:05.8
657	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,958	2:05.8
657	Carl Hill	35		USA		5,958	2:05.8
657	Colin Davis	37		USA		5,958	2:05.8
660	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,956	2:05.9
661	Bob Alei	68		USA		5,952	2:06.0
662	Kevin Mackenzie	55		USA		5,951	2:06.0
662	Wolfgang Schlenz	40		GER		5,951	2:06.0
664	Tony Gibbs	58		NZL		5,949	2:06.0
664	Jason Reid	39	Morinville , AB	CAN	Team Canada	5,949	2:06.0
666	Lee Magnusson	44		USA		5,948	2:06.0
666	Kevin Lane	68	Mud City, VT	USA		5,948	2:06.0
668	Morne van Heerden	48		RSA		5,947	2:06.1
669	Daniel Nedelchev	36		BUL		5,945	2:06.1
670	Justin Nance	39	Nashvegas, TN	USA		5,944	2:06.1
670	Jenn Varallo	31		USA	Marquette University	5,944	2:06.1
672	Andrew Dent	52		GBR		5,943	2:06.1
673	Luke Bradley	30		USA		5,942	2:06.2
674	Roman Lemke	36		GER		5,941	2:06.2
675	NI JIE	39	上海	CHN	亦可赛艇	5,940	2:06.2
675	Ilse Huylenbroeck	45	Beerse	BEL		5,940	2:06.2
675	Bob Crawford	65		USA		5,940	2:06.2
678	Mathilde Brun	29		FRA		5,938	2:06.3
679	George Malloy	35		USA		5,937	2:06.3
680	Marcus Wills	58		GBR		5,936	2:06.3
680	Francois P	53		PYF	FARE HOE I PIRAE	5,936	2:06.3
682	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,934	2:06.3
682	Michael Mitchamore	50		USA		5,934	2:06.3
684	Paul Woodward	64	Ashford	GBR		5,933	2:06.4
684	Katie Doughty	43		USA		5,933	2:06.4
686	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,932	2:06.4
687	Carlos Rodrigues	44	Aveiro	POR		5,931	2:06.4
688	Herman Berkhoff	54		NED		5,930	2:06.4
688	Christopher Keyser	37		USA		5,930	2:06.4
688	Michael Adsit	54		USA	TEAM MELALEUCA	5,930	2:06.4
691	Roger White	67	Brighton	GBR	University College London	5,929	2:06.4
691	Johann Mayer	67	Raabs an der Thaya	AUT		5,929	2:06.4
693	Dave Revollo	44		USA		5,927	2:06.5
693	Nathalie Timm	23		GER		5,927	2:06.5
695	Natasha F	-		GBR		5,924	2:06.6
695	Ade Brass	61		GBR		5,924	2:06.6
697	Ismael Curbelo Ramos	42		ESP		5,921	2:06.6
698	Zach M	45		USA		5,920	2:06.6
699	Kyriakos Zarouleas	62	Rentis	GRE		5,919	2:06.7
700	Justin Campbell	48		USA		5,918	2:06.7