Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Barry MacPhail | 54 | Bedford, NS | CAN | 6,077 | 2:03.4 | |
| 552 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 6,075 | 2:03.4 |
| 552 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 6,075 | 2:03.4 |
| 554 | William Jones | 48 | Honolulu, HI | USA | Navy | 6,074 | 2:03.4 |
| 555 | Larry Burks | 56 | USA | 6,073 | 2:03.4 | ||
| 555 | Gabriel Harja | 57 | BEL | 6,073 | 2:03.4 | ||
| 555 | Clay Forst | 39 | USA | 6,073 | 2:03.4 | ||
| 558 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 6,071 | 2:03.5 | |
| 559 | Evgeny Moss | 36 | ISR | 6,070 | 2:03.5 | ||
| 560 | Mark Thompson | 47 | hobart, TAS | AUS | 6,068 | 2:03.5 | |
| 561 | Florian Kirschbauer | 36 | GER | 6,064 | 2:03.6 | ||
| 561 | Kristin Göhl | 45 | GER | 6,064 | 2:03.6 | ||
| 563 | Scott Langille | 36 | CAN | 6,063 | 2:03.7 | ||
| 564 | Patrick McLain | 38 | Kalamazoo | USA | 6,061 | 2:03.7 | |
| 565 | Ali Nicol | 48 | GBR | 6,060 | 2:03.7 | ||
| 566 | Michael Smith | 58 | GBR | 6,059 | 2:03.7 | ||
| 567 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 6,058 | 2:03.8 |
| 568 | Tony Faneco | 55 | AUS | 6,057 | 2:03.8 | ||
| 569 | Sandra Cinanni | 50 | USA | 6,056 | 2:03.8 | ||
| 569 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 6,056 | 2:03.8 |
| 571 | Nicholas Ly | 34 | Ottawa, ON | CAN | 6,054 | 2:03.8 | |
| 572 | Riccardo Pelliconi | 28 | ITA | 6,052 | 2:03.9 | ||
| 573 | Nicholas Enos | 24 | USA | 6,051 | 2:03.9 | ||
| 573 | Jakob Rasmussen | 37 | DEN | 6,051 | 2:03.9 | ||
| 573 | Taran Blyth | 37 | GBR | Poplar, Blackwall and District Rowing Club | 6,051 | 2:03.9 | |
| 576 | Dirk H | - | WA | USA | 6,050 | 2:03.9 | |
| 577 | Christoph Heckmann | 44 | GER | 6,049 | 2:03.9 | ||
| 578 | Martin Reeve | 53 | GBR | 6,045 | 2:04.0 | ||
| 579 | Gasan Osojnik | 43 | SLO | 6,043 | 2:04.1 | ||
| 580 | Karl Timmerman | 30 | USA | 6,042 | 2:04.1 | ||
| 580 | Jason Ryden | 52 | CAN | 6,042 | 2:04.1 | ||
| 582 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,041 | 2:04.1 |
| 582 | Christos Tsopelas | 29 | GRE | 6,041 | 2:04.1 | ||
| 584 | Jim Hance | 48 | USA | 6,040 | 2:04.1 | ||
| 585 | Dirk Kerkhof | 55 | GBR | 6,038 | 2:04.2 | ||
| 585 | frank mackay | 62 | wormit | GBR | RowAlong | 6,038 | 2:04.2 |
| 585 | Ollie Chevassut | 52 | GBR | 6,038 | 2:04.2 | ||
| 588 | Tim Drudge | 55 | USA | 6,037 | 2:04.2 | ||
| 588 | Mark Chandler | 63 | NYC, NY | USA | 6,037 | 2:04.2 | |
| 590 | Derek Card | 52 | USA | 6,036 | 2:04.2 | ||
| 591 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 6,035 | 2:04.2 | |
| 591 | Олександр Прокопенко | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 6,035 | 2:04.2 |
| 593 | Mike Coates | 62 | HKG | 6,034 | 2:04.2 | ||
| 593 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 6,034 | 2:04.2 |
| 595 | Jono Quinten | 31 | AUS | 6,032 | 2:04.3 | ||
| 596 | Billy Garver | 35 | USA | 6,028 | 2:04.4 | ||
| 597 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 6,027 | 2:04.4 | |
| 597 | Christopher Linville | 46 | USA | 6,027 | 2:04.4 | ||
| 599 | Mario Forsthofer | 42 | Leiben | AUT | 6,021 | 2:04.5 | |
| 600 | Matey Kirshner | 48 | USA | 6,020 | 2:04.5 |