Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Christopher Shoemaker | 40 | USA | 6,188 | 2:01.2 | ||
| 452 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 6,187 | 2:01.2 | |
| 453 | Scott Lewis | 53 | Hartwell, GA | USA | 6,186 | 2:01.2 | |
| 453 | Chad Boyles | 55 | USA | 6,186 | 2:01.2 | ||
| 455 | Bas van den Hurk | 45 | NED | 6,185 | 2:01.2 | ||
| 455 | Edward VanDam | 62 | Syracuse, NY | USA | 6,185 | 2:01.2 | |
| 457 | Jean-Christophe ANTHONY | 59 | FRA | 6,183 | 2:01.3 | ||
| 458 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,181 | 2:01.3 | |
| 459 | Charles Whitehouse | 52 | GBR | 6,180 | 2:01.3 | ||
| 460 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 6,179 | 2:01.3 |
| 460 | Mike Mike | 51 | USA | 6,179 | 2:01.3 | ||
| 460 | Ben Reeves | 36 | GBR | 6,179 | 2:01.3 | ||
| 460 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,179 | 2:01.3 | |
| 464 | colin gallagher | 41 | USA | 6,177 | 2:01.4 | ||
| 465 | Vilnis Barons | 52 | LAT | 6,176 | 2:01.4 | ||
| 466 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 6,174 | 2:01.4 |
| 467 | Nathan Przybylo | 42 | USA | 6,173 | 2:01.4 | ||
| 468 | Marcadias Outoledo | 41 | FRA | 6,171 | 2:01.5 | ||
| 469 | Sean Morony | 53 | USA | 6,170 | 2:01.5 | ||
| 470 | Eric Laberge | 33 | CAN | 6,168 | 2:01.5 | ||
| 471 | Nicola D | 41 | GBR | 6,163 | 2:01.6 | ||
| 472 | James Fukumoto | 37 | VA | USA | 6,162 | 2:01.7 | |
| 473 | Matthew Hill | 43 | CHN | 6,159 | 2:01.7 | ||
| 474 | Ryan Bostic | 37 | Manassas | USA | 6,158 | 2:01.7 | |
| 475 | Tibor Vízhányó | 53 | Szeged | HUN | 6,157 | 2:01.8 | |
| 475 | Kaya Bogaard | 20 | NED | 6,157 | 2:01.8 | ||
| 475 | Gabriel Marois | 31 | CAN | Team Canada | 6,157 | 2:01.8 | |
| 478 | Mark Zagar | 55 | DEN | 6,156 | 2:01.8 | ||
| 478 | robert mcfarlane | 54 | GBR | 6,156 | 2:01.8 | ||
| 478 | Patrick Burrus | 54 | San Diego, CA | USA | 6,156 | 2:01.8 | |
| 481 | Denis Soares Franco | 49 | BRA | 6,155 | 2:01.8 | ||
| 481 | Nick Dugger | 44 | USA | 6,155 | 2:01.8 | ||
| 483 | Gareth Hare | 45 | GBR | 6,154 | 2:01.8 | ||
| 484 | Mike Platz | 49 | USA | Oregon State University Alums | 6,151 | 2:01.9 | |
| 485 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 6,148 | 2:01.9 |
| 485 | A G | 51 | USA | 6,148 | 2:01.9 | ||
| 485 | Michael Newman | 33 | San Francisco, CA | USA | 6,148 | 2:01.9 | |
| 488 | Radim Bernatík | 47 | CZE | 6,147 | 2:02.0 | ||
| 489 | Aidan Wang | 25 | USA | 6,146 | 2:02.0 | ||
| 489 | Pete S | 45 | USA | 6,146 | 2:02.0 | ||
| 491 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 6,144 | 2:02.0 | |
| 491 | John DiGrazia | 50 | USA | 6,144 | 2:02.0 | ||
| 493 | Paul Melstrom | 54 | Tana | USA | 6,142 | 2:02.1 | |
| 493 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,142 | 2:02.1 | |
| 493 | James Vinup | 44 | USA | USMC | 6,142 | 2:02.1 | |
| 493 | Josh Sessions | 41 | USA | 6,142 | 2:02.1 | ||
| 497 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 6,141 | 2:02.1 |
| 497 | Raul XX | 39 | MEX | 6,141 | 2:02.1 | ||
| 499 | Debbie Pugh | 54 | USA | 6,138 | 2:02.1 | ||
| 500 | Søren Damgaard | 70 | Bagsvaerd | DEN | 6,137 | 2:02.2 |