Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jän Ketchum	51		USA	U.S. Navy	6,263	1:59.7
402	Nicholas Bradford	51		GBR		6,262	1:59.7
403	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		6,261	1:59.7
404	John Cooke	64	Farnham, Surrey	GBR		6,260	1:59.8
404	Neil Rogerson	56		GBR		6,260	1:59.8
406	H D	52		GER		6,258	1:59.8
407	Archie Archer	56		CAN		6,257	1:59.8
408	Lawrence Doyle	50		GBR		6,256	1:59.8
409	Dennis Eelkema	45		USA	US Army	6,255	1:59.9
409	Fabio Maretto	44		BEL		6,255	1:59.9
411	Matthew Gulseth	40	Pullman, WA	USA		6,253	1:59.9
411	Kyle Black	35		USA		6,253	1:59.9
413	Ben LeRose	33		USA		6,250	2:00.0
413	Nick Pino	29		CAN		6,250	2:00.0
415	Michael Gray	58	Bristol	GBR		6,249	2:00.0
415	Noah Eull	42		USA		6,249	2:00.0
417	james lee brady	50		GBR		6,248	2:00.0
418	Pietro Stranieri	52		ITA		6,246	2:00.0
419	Antoine Vuillermet	46		USA		6,244	2:00.1
420	David Mintz	56		USA		6,243	2:00.1
421	Emanuele Finazzi	45		ITA		6,242	2:00.1
422	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	6,241	2:00.1
423	Kasey Litteken	38		USA		6,240	2:00.1
424	Karol Wiwatowski	43		POL		6,239	2:00.2
425	Micha Vosse	31		GER		6,237	2:00.2
426	Andrew Brown	53		GBR		6,236	2:00.2
427	Kim Andre Nilsen	32		NOR		6,233	2:00.3
428	Colin Wood	50		GBR		6,231	2:00.3
429	Nathan Rhys Blewett	43	Bude	GBR		6,222	2:00.5
430	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	6,221	2:00.5
430	David Brunton	55	Preston	GBR		6,221	2:00.5
432	Gary Corbett	61		GBR		6,220	2:00.5
432	Tomasz Otworowski	38		POL		6,220	2:00.5
432	George Hinerman	32		USA		6,220	2:00.5
435	Daniel Reagan	43		USA		6,216	2:00.6
436	Harriet Wardley	37		GBR		6,209	2:00.7
436	Alberto Jaquez	34		MEX		6,209	2:00.7
438	Frank Zadravecz	36		USA		6,208	2:00.8
439	Louis-Alexandre ESNAULT	22	Paris	FRA		6,204	2:00.8
439	Jake Schmitz	27		USA		6,204	2:00.8
441	Andreas Kalvelage	35		GER		6,202	2:00.9
442	Bill Snyder	45		USA		6,201	2:00.9
443	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	6,200	2:00.9
444	Sigsten	45		SWE		6,198	2:01.0
444	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,198	2:01.0
446	Andrew McClellan	49		USA		6,197	2:01.0
447	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	6,196	2:01.0
448	David Mccathie	59		AUS		6,195	2:01.0
448	Liam McGeady	54		GBR		6,195	2:01.0
450	Jim Grafmeyer	42		USA		6,190	2:01.1