Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Geraint Richards | 55 | GBR | 6,134 | 2:02.2 | ||
| 502 | Tony Townsell | 51 | USA | 6,132 | 2:02.3 | ||
| 503 | Robert Simcic | 46 | CRO | 6,131 | 2:02.3 | ||
| 504 | Oliver Ting | 47 | Adelaide, SA | AUS | 6,127 | 2:02.4 | |
| 504 | Justin Skinner | 44 | Broxbourne | GBR | 6,127 | 2:02.4 | |
| 506 | Bruce Newell | 70 | NY | USA | 6,126 | 2:02.4 | |
| 506 | Chad Russell | 54 | USA | USAF Retired | 6,126 | 2:02.4 | |
| 508 | Richard Turrell | 47 | GBR | 6,123 | 2:02.4 | ||
| 508 | Joel Pettigrew | 43 | USA | 6,123 | 2:02.4 | ||
| 510 | Kyle Frazier | 35 | TN | USA | US Army | 6,122 | 2:02.5 |
| 511 | Ali Haddou | 54 | CDMX | MEX | 6,121 | 2:02.5 | |
| 512 | David Plaskitt | 75 | Bath | GBR | 6,120 | 2:02.5 | |
| 512 | Rob Medina | 31 | USA | 6,120 | 2:02.5 | ||
| 512 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 6,120 | 2:02.5 | |
| 515 | jason peterson | 56 | IL | USA | 6,119 | 2:02.5 | |
| 516 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 6,118 | 2:02.5 |
| 517 | Alibek Abdurazakov | 31 | KAZ | 6,115 | 2:02.6 | ||
| 517 | Jens Kniebeuge | 59 | GER | 6,115 | 2:02.6 | ||
| 519 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 6,114 | 2:02.6 |
| 520 | Declan O’Leary | 42 | IRL | 6,112 | 2:02.7 | ||
| 521 | J Vissers | 43 | Brunswick West, VIC | AUS | 6,110 | 2:02.7 | |
| 522 | Erdem Karatoprak | 34 | DEN | 6,108 | 2:02.7 | ||
| 523 | Eric Ross | 57 | CAN | 6,107 | 2:02.8 | ||
| 524 | Jon Abbott | 58 | Lincolnshire | GBR | 6,105 | 2:02.8 | |
| 525 | Nicolle Kelly | 55 | AUS | 6,104 | 2:02.8 | ||
| 526 | Clive Trenton | 44 | AUS | 6,099 | 2:02.9 | ||
| 527 | Willem Hage | 73 | Almere | NED | 6,098 | 2:02.9 | |
| 527 | Joosep Pärn | 30 | EST | 6,098 | 2:02.9 | ||
| 527 | Mahmood Jafari | 48 | CAN | 6,098 | 2:02.9 | ||
| 530 | Graham Statham | 46 | GBR | 6,097 | 2:03.0 | ||
| 530 | Sebastien Deuve | 25 | SUI | 6,097 | 2:03.0 | ||
| 530 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 6,097 | 2:03.0 | |
| 533 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 6,096 | 2:03.0 | |
| 533 | Annett Wolff | 57 | Angermünde | GER | 6,096 | 2:03.0 | |
| 535 | Joshua Curtis | 48 | USA | 6,094 | 2:03.0 | ||
| 535 | Justin Davis | 33 | FL | USA | 6,094 | 2:03.0 | |
| 537 | Jeremy Dupas | 43 | FRA | 6,092 | 2:03.1 | ||
| 538 | Adam Conrad | 46 | Toronto, ON | CAN | 6,090 | 2:03.1 | |
| 539 | Robert Ellison | 54 | IRL | 6,088 | 2:03.1 | ||
| 539 | Sean Strauch | 40 | CA | USA | 6,088 | 2:03.1 | |
| 539 | Greg Fry | 70 | Camp Sherman | USA | 6,088 | 2:03.1 | |
| 542 | Ashleigh Redmond | 36 | USA | 6,086 | 2:03.2 | ||
| 542 | Anders Skagen | 38 | DEN | 6,086 | 2:03.2 | ||
| 544 | Christopher Hooley | 42 | GBR | 6,083 | 2:03.2 | ||
| 545 | Mary Schlaudt | 34 | USA | 6,082 | 2:03.3 | ||
| 546 | Mark Wood | 53 | GBR | 6,078 | 2:03.3 | ||
| 546 | Nigel Beagarie | 71 | GBR | 6,078 | 2:03.3 | ||
| 546 | Mike Podolsky | 65 | Oakville, ON | CAN | 6,078 | 2:03.3 | |
| 549 | Børge Lind | 44 | NOR | 6,077 | 2:03.4 | ||
| 549 | Kerry Manning | 50 | GBR | 6,077 | 2:03.4 |