Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gwen SOLA	31		FRA		6,019	2:04.6
602	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	6,018	2:04.6
602	Nick Dendekker	43	Windsor, ON	CAN		6,018	2:04.6
604	Andreas Boguhn	44		GER		6,017	2:04.6
605	Alistair Cook	40		AUS		6,016	2:04.6
606	Sergej Grabun	40		LUX		6,013	2:04.7
607	Duran Cowland	41		AUS		6,012	2:04.7
608	Médéric Dubernet	49		FRA		6,011	2:04.7
609	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	6,010	2:04.7
610	Paul Mannion	60	Tetney	GBR		6,009	2:04.8
610	Josh Wharton	38		USA		6,009	2:04.8
610	John Phillips	71	Tumwater, WA	USA		6,009	2:04.8
613	Joe D	33	Rouen	FRA		6,008	2:04.8
614	Rodrigo Furman	38		BRA		6,007	2:04.8
614	Nolan Wesche	41		USA		6,007	2:04.8
614	Viceroy Fizzlebottom	35		USA		6,007	2:04.8
617	John Tustin	57	Chesterfield	GBR		6,006	2:04.8
618	Steve Welch	59		USA		6,005	2:04.8
619	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	6,004	2:04.9
620	Tommy Ball	40		USA		6,003	2:04.9
621	Gordon Coy	59	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	6,002	2:04.9
622	Supra ERU	46		FRA	French Army	6,001	2:04.9
623	Kevin McChesnie	56	Scottish Highlands	GBR		6,000	2:05.0
624	Howard Kalb	56		USA		5,992	2:05.1
625	Rodney Allen	69	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,991	2:05.1
625	Hajun Kim	38		KOR		5,991	2:05.1
625	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	5,991	2:05.1
625	Douglas Colie	38		USA		5,991	2:05.1
629	Tom Flück	49	Gurbrü	SUI		5,988	2:05.2
630	Sicco van Steenwijk	63	Zeist	NED		5,986	2:05.2
631	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,985	2:05.3
632	Mihai Zait	41	Timisoara	ROU		5,984	2:05.3
632	Paul Welford	39	Pensacola	USA		5,984	2:05.3
634	Brad B	37		USA		5,981	2:05.3
635	Zak Netting	25		USA		5,979	2:05.4
636	Chad Jarrett	41		USA		5,978	2:05.4
636	tim barber	54		GBR		5,978	2:05.4
638	Laurent Le Flohic	53		FRA		5,977	2:05.4
638	Michael Peters	49	Nanoose Bay, BC	CAN		5,977	2:05.4
640	Jeff Lzinga	34		CAN		5,974	2:05.5
641	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	5,972	2:05.5
641	Morgan Johnson	40		USA		5,972	2:05.5
643	Steve H	49		USA		5,971	2:05.6
644	Mark Fitch	70		USA		5,970	2:05.6
645	Jacob Melite	28		USA		5,969	2:05.6
646	Arjen Laarhoven	49	Houten	NED		5,967	2:05.6
646	Jarek Otto	50	Gliwice	POL		5,967	2:05.6
646	Norbert Jobst	54	Konstanz	GER		5,967	2:05.6
649	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,966	2:05.7
650	Vaughn Williamson	64		USA		5,964	2:05.7