Workout of the Day
« February 10, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 5,918 | 2:06.7 | |
| 702 | Damien Guillot | 53 | FRA | 5,917 | 2:06.7 | ||
| 702 | Richard Longland | 64 | Huntingdon | GBR | 5,917 | 2:06.7 | |
| 704 | Sjoerd Tiemstra | 68 | NED | 5,916 | 2:06.7 | ||
| 705 | Jonah Peebles | 48 | USA | 5,914 | 2:06.8 | ||
| 706 | Stephan Timpe | 58 | Gelsenkirchen | GER | 5,913 | 2:06.8 | |
| 707 | Ricardo Berges | 56 | ESP | 5,911 | 2:06.8 | ||
| 707 | Richard Crichton | 47 | GBR | 5,911 | 2:06.8 | ||
| 707 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,911 | 2:06.8 |
| 710 | Billy Widener | 50 | USA | 5,910 | 2:06.9 | ||
| 711 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 5,908 | 2:06.9 | |
| 712 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,906 | 2:06.9 | |
| 712 | Nathan Alexander | - | USA | 5,906 | 2:06.9 | ||
| 714 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,904 | 2:07.0 |
| 715 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 5,902 | 2:07.0 |
| 715 | James Hill | 43 | VA | USA | University of Notre Dame | 5,902 | 2:07.0 |
| 717 | andy white | 54 | GBR | 5,900 | 2:07.1 | ||
| 718 | Marc Julian Zuther | 23 | GER | 5,899 | 2:07.1 | ||
| 718 | Matt Hendrix | 29 | USA | 5,899 | 2:07.1 | ||
| 720 | Philipp Rudolph | 23 | GER | 5,898 | 2:07.1 | ||
| 720 | Søren Blumensaadt | 59 | DEN | 5,898 | 2:07.1 | ||
| 720 | Harry King | 44 | USA | 5,898 | 2:07.1 | ||
| 723 | Thomas Bjørn Thommesen | 69 | NOR | 5,896 | 2:07.2 | ||
| 724 | Greg Longo | 59 | USA | 5,895 | 2:07.2 | ||
| 725 | Mike Wagner | 49 | USA | 5,894 | 2:07.2 | ||
| 725 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 5,894 | 2:07.2 |
| 725 | Michel Aubry | 69 | St germain sur avre | FRA | 5,894 | 2:07.2 | |
| 728 | Christopher Scott | 53 | USA | 5,893 | 2:07.2 | ||
| 729 | Flemming Gangsø | 24 | NOR | 5,892 | 2:07.2 | ||
| 729 | Henry Schairer | 55 | Allentown, PA | USA | 5,892 | 2:07.2 | |
| 729 | Bronson Lim | 34 | USA | 5,892 | 2:07.2 | ||
| 732 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,890 | 2:07.3 | |
| 732 | Trent Payne | 37 | USA | 5,890 | 2:07.3 | ||
| 734 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 5,889 | 2:07.3 |
| 734 | Frank Gulia | 60 | USA | 5,889 | 2:07.3 | ||
| 734 | Mark Forman | 52 | GBR | 5,889 | 2:07.3 | ||
| 734 | Marek Filipek | 47 | POL | 5,889 | 2:07.3 | ||
| 738 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 5,887 | 2:07.3 |
| 739 | Jürgen Gierl | 47 | GER | 5,886 | 2:07.4 | ||
| 740 | Jack Guthrie | 20 | USA | 5,884 | 2:07.4 | ||
| 741 | Glenn Clifford | 42 | GBR | 5,883 | 2:07.4 | ||
| 742 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 5,882 | 2:07.5 |
| 743 | Jesse Spencer | 35 | USA | 5,877 | 2:07.6 | ||
| 744 | Oliver Robinson | 41 | GBR | 5,876 | 2:07.6 | ||
| 744 | Gavin Stephens | 51 | GBR | 5,876 | 2:07.6 | ||
| 746 | Chris Coleman | 34 | GBR | 5,874 | 2:07.6 | ||
| 746 | Martin Lumme | 61 | GER | 5,874 | 2:07.6 | ||
| 748 | George Kinter | 51 | USA | 5,871 | 2:07.7 | ||
| 748 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 5,871 | 2:07.7 |
| 750 | Sybille Heibel | 58 | GER | 5,870 | 2:07.7 |