Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	해성 정	37		KOR		5,757	2:10.2
852	김 장식	37		KOR		5,756	2:10.2
852	Matt Emmons	46		USA		5,756	2:10.2
854	Julian Mlcak	29		GER		5,755	2:10.3
855	David Barkaway	59		GBR		5,753	2:10.3
856	Peter Fleckenstein	58		GER		5,752	2:10.3
857	Bill Swindlehurst	63		ITA		5,749	2:10.4
858	Ben Adams	37		USA		5,748	2:10.4
859	Jeffrey Floyd	51		USA		5,747	2:10.5
859	Abby Crawford	44		USA		5,747	2:10.5
861	Greg Patterson	52		USA		5,746	2:10.5
862	Brian Browning	56		USA		5,745	2:10.5
863	Mark Dobbin	51		GBR		5,741	2:10.6
863	Ryan Hammonds	49	Morrisville, NC	USA		5,741	2:10.6
865	Marius Lunskis	36	Panevezys	LTU		5,737	2:10.7
866	Amir Miladi	41		GER		5,736	2:10.7
866	Nina Finley	15		GBR		5,736	2:10.7
868	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,735	2:10.7
869	Bill Hughes	67	OH	USA		5,734	2:10.7
870	Justin Brehm	47	Chapel Hill, NC	USA		5,732	2:10.8
871	Sam Carroll	34		CAN		5,729	2:10.9
871	Hartwig Steckel	55		GER		5,729	2:10.9
871	Bojan Gligorovski	43		GBR		5,729	2:10.9
874	Nathaniel Valaik	34		USA		5,725	2:11.0
874	Jacob Nørgaard	38		DEN		5,725	2:11.0
874	Steve McCain	41		USA		5,725	2:11.0
874	Mark Jordan	65	Eden, NC	USA		5,725	2:11.0
878	Sophie Williams	37		USA		5,724	2:11.0
878	Steven Robinson	52		USA		5,724	2:11.0
878	Jason Heidt	53		USA		5,724	2:11.0
881	Brian Gonzales	31	Auckland	NZL		5,723	2:11.0
881	Marcus Andersen	30		USA		5,723	2:11.0
883	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,722	2:11.0
884	Mira Baldwin	36	NC	USA		5,718	2:11.1
884	Peter Lomax	53		GBR		5,718	2:11.1
886	Josh Neumeyer	46	Cincinnati, OH	USA		5,717	2:11.1
887	Michael Schoen	53	Tiburon, CA	USA		5,715	2:11.2
888	Bryn Jones	62	Liverpool	GBR	Royal Marines	5,712	2:11.3
889	Nate Cimino	22		USA		5,709	2:11.3
890	Gerard Westover	41	MI	USA		5,708	2:11.3
891	Pierre Grambart	58		CAN		5,707	2:11.4
892	Kwon taeyon	41		KOR		5,706	2:11.4
892	Gloria Marucci	35		ITA		5,706	2:11.4
894	Jess N	48		CAN		5,705	2:11.4
895	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	5,704	2:11.4
895	Craig Turlington	44	Sauk Rapids, MN	USA		5,704	2:11.4
897	Lena Brönimann	29		AUT	Tullner Ruderverein	5,701	2:11.5
898	Michael Busby	50		USA		5,698	2:11.6
899	Eric Trahan	55	Sherbrooke , QC	CAN		5,696	2:11.6
900	Dave Cawley	42		USA		5,692	2:11.7