Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stuart Palmer	39		GBR		5,691	2:11.7
901	Philip Burt	53	Natick, MA	USA		5,691	2:11.7
901	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	5,691	2:11.7
901	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,691	2:11.7
901	Paul Duffy	43		IRL		5,691	2:11.7
906	Rob Brown	49		USA		5,687	2:11.8
907	Serena Peruzzo	38	Toronto, ON	CAN		5,686	2:11.9
908	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	5,685	2:11.9
908	K-Koncept2 Row	41		GER		5,685	2:11.9
908	Samantha Parsons	38		GBR		5,685	2:11.9
908	Jerry Norcross	40	Grand Rapids, MI	USA		5,685	2:11.9
908	Dustin Huber	42		USA		5,685	2:11.9
913	Marcin Zarychta	44		POL		5,684	2:11.9
913	Jefferson Davis	47	Visalia , CA	USA		5,684	2:11.9
915	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,681	2:12.0
916	Karl Ottet	-		AUT		5,680	2:12.0
916	Tim Drummond	31		USA		5,680	2:12.0
918	Joel Sabella	41	Leavenworth, KS	USA		5,678	2:12.0
918	Robert Leva	59		USA		5,678	2:12.0
918	Chandler Browning	18		USA		5,678	2:12.0
921	Lizzie Mayne	46		GBR		5,677	2:12.1
921	Paul-Émile Cauchois	71		FRA		5,677	2:12.1
921	Monika George	58		GER		5,677	2:12.1
924	Dean Durfee	52	Portland , OR	USA		5,676	2:12.1
925	Sven Bengelsdorff	51	HB	GER		5,671	2:12.2
926	Kirsty Davey	40	Troon, Camborne	GBR		5,670	2:12.2
927	Daniel Torres	49	Spring Branch , TX	USA		5,669	2:12.2
927	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	5,669	2:12.2
929	Elena Tereshina	66	Kyiv	UKR		5,666	2:12.3
930	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,665	2:12.3
930	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	5,665	2:12.3
932	Pamela Hieronymi	55		USA		5,664	2:12.4
933	Marco Dias	50	Gondomar	POR	Infante Remo	5,663	2:12.4
934	Ragan McNeely	63	N. Easton, MA	USA		5,662	2:12.4
934	sarah schieron	49		USA		5,662	2:12.4
934	Marc Mespelli	59	Upton, MA	USA		5,662	2:12.4
937	Attila Devenyi	68		USA		5,661	2:12.4
938	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,658	2:12.5
938	Leah Siegel	32		CAN		5,658	2:12.5
940	Edward Trevino	48		USA		5,657	2:12.5
941	Terry Ryan	63		AUS		5,656	2:12.6
942	Zoe Smith	25		NZL		5,654	2:12.6
943	Philip George	57	Bath	GBR		5,652	2:12.6
944	Stephen Ryan	47		USA		5,646	2:12.8
945	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,645	2:12.8
946	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	5,643	2:12.9
947	Jan Hyddén	58		SWE		5,642	2:12.9
948	Татьяна Павлий	46		AIN		5,641	2:12.9
948	Fabio Mattioni	46		ITA		5,641	2:12.9
950	David Forstpointner	68		AUS		5,640	2:12.9