Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Edgaras Stirbys	53		LTU		5,517	2:15.9
1052	Chan Bong Jeung	40		KOR		5,515	2:15.9
1052	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,515	2:15.9
1054	Emma Cole	26		AUS		5,513	2:16.0
1054	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,513	2:16.0
1056	Eric Kerr	26		CAN		5,511	2:16.0
1056	Jeff Soelberg	61	Clinton, UT	USA		5,511	2:16.0
1056	Katie M	47		USA		5,511	2:16.0
1059	John Weil	74	New Orleans, LA	USA		5,510	2:16.1
1060	Chris Tom	38	San Francisco, CA	USA		5,509	2:16.1
1061	Owen Davis	44		GBR		5,507	2:16.1
1062	Simon Butterworth	64	Ambleside	GBR	Free Spirits	5,506	2:16.2
1063	Selcuk Selcuk	46		TUR		5,504	2:16.2
1063	Annelies Jansen	44	Hoogeveen	NED		5,504	2:16.2
1063	Rich Pross	61	Templeton, IA	USA		5,504	2:16.2
1066	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,502	2:16.3
1067	David Duff	60		GBR		5,500	2:16.3
1068	Andy Reed	54	Canmore, AB	CAN		5,499	2:16.3
1069	Mark Smith	63		USA		5,498	2:16.4
1070	Erik Snodgrass	32		USA		5,496	2:16.4
1071	Mikel Minugh	25		USA		5,494	2:16.5
1072	Jacob Lee	43		KOR		5,493	2:16.5
1073	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,492	2:16.5
1073	Fruc Doctor	41		SLO		5,492	2:16.5
1073	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,492	2:16.5
1073	Mario Rivas	57	Saugus, CA	USA		5,492	2:16.5
1077	charlie thompson	53		GBR		5,491	2:16.5
1078	Dan Bustuc	42		ROU		5,490	2:16.6
1079	Marie Dallaire	40		CAN	UBC	5,488	2:16.6
1080	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	5,486	2:16.7
1080	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:16.7
1082	Klaus K.	53		GER		5,485	2:16.7
1082	Valérie Martin	58	Cognac, France	FRA		5,485	2:16.7
1084	Stefanie Seitz	24		GER		5,484	2:16.7
1085	Fiona Young	37		AUS		5,483	2:16.7
1086	Melanie Wöhler	42		GER		5,481	2:16.8
1087	Jennifer Hofmann	44		GER		5,480	2:16.8
1087	Rhonja B	25		GER		5,480	2:16.8
1089	A. F.	52		GER		5,478	2:16.9
1090	Philipp W	31		GER		5,477	2:16.9
1091	Christoph Bein	35		GER		5,475	2:16.9
1091	Jay Merz	66	Aromas	USA		5,475	2:16.9
1093	Janell Vaughan	63		USA		5,474	2:17.0
1093	Cyril Malle-Barlow	33		USA		5,474	2:17.0
1095	Terrance Mulenburg	56	Duluth , MN	USA		5,473	2:17.0
1096	Melanie Braem	40		BEL		5,472	2:17.0
1097	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,468	2:17.1
1098	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,467	2:17.1
1098	Neil Robinson	49		GBR		5,467	2:17.1
1098	Andy Snodgrass	-		USA		5,467	2:17.1