Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steve Boxall	57	Trumpton	GBR		5,466	2:17.2
1101	Reese Richardson	47		USA		5,466	2:17.2
1103	Natasha Hull	49		CAN		5,465	2:17.2
1104	Andre Mayer	34		USA		5,463	2:17.2
1105	J Ho	59	Ammersee	GER		5,461	2:17.3
1106	Ryan Staats	26		USA		5,458	2:17.4
1107	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	5,454	2:17.5
1108	Kristin S	52	San Diego, CA	USA		5,453	2:17.5
1109	Nynke Van Der Meer	22		NED		5,452	2:17.5
1110	John Sheridan	59		AUS		5,449	2:17.6
1110	Thomas Muro	46		USA		5,449	2:17.6
1112	Silu Mla	33		NED		5,448	2:17.6
1113	Margaux Bannier	31		FRA		5,446	2:17.7
1113	Vance Singletary	66	FL	USA		5,446	2:17.7
1115	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,444	2:17.7
1116	Eric Nguyen	46		USA		5,443	2:17.7
1116	emilio deltoro	56		USA		5,443	2:17.7
1118	Agnete Bu	34		NED		5,441	2:17.8
1119	Thomas Savage	-		USA		5,440	2:17.8
1119	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,440	2:17.8
1121	Maura Rowell	36		USA		5,436	2:17.9
1122	Haley Jones	31		USA		5,435	2:17.9
1123	Joelian Chen	39		USA		5,432	2:18.0
1124	Stewart Taber	40		USA		5,430	2:18.1
1125	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		5,429	2:18.1
1125	Richard Monfort	38		USA		5,429	2:18.1
1125	Seth Archer	46		USA		5,429	2:18.1
1128	Jeff Strange	50		USA		5,428	2:18.1
1128	Beth Caruthers	45	DE	USA		5,428	2:18.1
1130	sookyo lee	42		KOR		5,427	2:18.1
1131	paula wheaton	55		AUS		5,425	2:18.2
1132	Maria G	36		USA		5,424	2:18.2
1133	Allison Arrington	44		USA		5,423	2:18.2
1134	Alicia Ghinelli	26		ITA		5,422	2:18.3
1135	Melissa Humphries	45		USA		5,421	2:18.3
1136	Dave G	52	Longwood, FL	USA		5,419	2:18.4
1136	Anthony Brannon	56		USA		5,419	2:18.4
1138	youngsang cho	37		KOR		5,418	2:18.4
1138	涛王	34		CHN		5,418	2:18.4
1140	Saurav Shakya	34		USA		5,417	2:18.4
1141	Shane Smallwood	33		USA		5,416	2:18.4
1142	sean glang	50	CA	USA		5,415	2:18.5
1142	Melina Edgerton	34	Seattle, WA	USA		5,415	2:18.5
1144	SW Lee	34		KOR		5,410	2:18.6
1145	Andrew Johnson	43		USA		5,409	2:18.6
1146	Josh Wallace	46		USA		5,404	2:18.7
1147	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	5,401	2:18.8
1148	T H	50		GER		5,400	2:18.8
1148	Kim Daubman	66	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	5,400	2:18.8
1148	Katie Buchanan	42		GBR		5,400	2:18.8