Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Richard Massey	71	Spalding	GBR		5,577	2:14.4
1002	Primrose Hero	53		GER		5,575	2:14.5
1003	paul phillips	46		USA		5,574	2:14.5
1004	Michael Whiteley	60		USA		5,573	2:14.5
1004	B Valley	-	University Place, WA	USA		5,573	2:14.5
1006	Vinay Raman	51		USA		5,572	2:14.6
1007	Sarah Luty	53		GBR		5,571	2:14.6
1007	Luke Davidson	59	Saucier , MS	USA		5,571	2:14.6
1009	Michael Hüllenkremer	70	Stuttgart	GER		5,570	2:14.6
1009	J H	40		USA		5,570	2:14.6
1011	sam park	46		KOR	RowingDang	5,568	2:14.6
1012	Max Naylor	34		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	5,567	2:14.7
1013	Nick Wesley	52		GBR		5,564	2:14.7
1014	Matt Molzan	54		USA		5,563	2:14.8
1015	Andrew K	35		USA		5,561	2:14.8
1016	Hannu Kauppinen	57	Olofström	SWE	RowAlong	5,557	2:14.9
1017	Mike Thompson20	44		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	5,556	2:14.9
1018	Heather Deis	48		USA		5,554	2:15.0
1018	P Skaliks	25		GER		5,554	2:15.0
1020	M J	65		USA		5,553	2:15.0
1021	Tonja Brown	43		USA	Spokane River Rowing Association	5,552	2:15.0
1021	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	5,552	2:15.0
1023	Michael Sayers	42		IRL		5,550	2:15.1
1024	Allen Phelps	46		USA		5,549	2:15.1
1024	Joscha Ulbrich	40		GER		5,549	2:15.1
1026	Jeremy Haskell	51		USA		5,546	2:15.2
1027	Ray Hemann	68		USA		5,545	2:15.2
1028	Raymond Timm	77	Jubail	KSA		5,544	2:15.2
1029	Carla Gelderblom	37		NED		5,542	2:15.3
1030	Leif Jerstad	39		NOR		5,541	2:15.3
1031	Lorenz Schneider	24		GER		5,538	2:15.4
1032	Dan Sutter	61		USA		5,537	2:15.4
1033	Kayleigh Byworth	24		GBR		5,536	2:15.4
1034	Steve Millar	60		NZL		5,535	2:15.5
1035	Keith Matterson	65		CAN		5,534	2:15.5
1035	Amber Ohrberg	41		USA		5,534	2:15.5
1037	Arnaud Poels	37		BEL		5,533	2:15.5
1038	Patrick Dufour	37		CAN		5,531	2:15.5
1039	Laszlo Pokoradi	43		SUI		5,528	2:15.6
1039	Drew Farrar	44	NV	USA		5,528	2:15.6
1041	Garrett Pace	46		USA		5,526	2:15.7
1041	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	5,526	2:15.7
1043	Fridtjof Andersen	34		NOR		5,525	2:15.7
1044	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,524	2:15.7
1044	Dmitry Solominsky	41		USA	EXR Rowing	5,524	2:15.7
1046	David Yau	54	Ottawa, ON	CAN		5,523	2:15.7
1046	Dylan Hogan	54	Portland, OR	USA		5,523	2:15.7
1046	John Vivirski	33		USA		5,523	2:15.7
1049	Alexander Broling	54	IL	USA		5,519	2:15.8
1050	Chris Briggs	68	Barry’s Bay, ON	CAN		5,518	2:15.9