Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Aaron Donny-Clark	42		USA		5,807	2:09.1
800	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	5,807	2:09.1
803	Brenden CONOLLY	48		AUS		5,803	2:09.2
804	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,802	2:09.2
805	Ray Frutoz	65		GER		5,801	2:09.2
806	Ernie Ginter	72	Brookhaven, GA	USA		5,800	2:09.3
807	JT Janssen	59	Hampton Hill	GBR		5,799	2:09.3
808	Brad Fontenot	43		USA		5,797	2:09.3
809	Steve Robertson	51		CAN	Island Lake Rowing Club	5,795	2:09.4
810	Natalie Löw	50		GER		5,793	2:09.4
811	James Nicholson	54		USA		5,792	2:09.4
811	Erik Olsen	44	NV	USA		5,792	2:09.4
813	jeong man park	37		KOR	Geobukseon -「거북선」	5,791	2:09.5
814	Dr TNT	42		USA		5,786	2:09.6
815	Janusz Jasinski	43	Birmingham	GBR		5,783	2:09.6
815	Silvester Wijnia	50		NED		5,783	2:09.6
815	Paul Buchan	40		USA		5,783	2:09.6
818	Brett Pagani	44		USA		5,782	2:09.7
818	Klaus Decker	59		GER		5,782	2:09.7
818	Talia Cmaylo	39	El Paso, TX	USA		5,782	2:09.7
821	Chris Hanners	47		USA		5,781	2:09.7
822	Martin Bergs	48	Hürtgenwald	GER		5,780	2:09.7
822	Benjamin.guerlot@gmail.com Guerlot	31		FRA		5,780	2:09.7
822	Micah Strube	36		USA		5,780	2:09.7
825	Taylor Hansen	34		CAN		5,778	2:09.8
825	Alessandro D' Andrea	40		ITA		5,778	2:09.8
827	Tag keun Lee	44	Seoul	KOR	RowingDang	5,776	2:09.8
827	Jean-Luc DELBECQUE	56		FRA		5,776	2:09.8
827	Jonathan Carfora	37		USA		5,776	2:09.8
830	Alex Buxton	21		GBR		5,774	2:09.8
830	Robert Allen	49		USA		5,774	2:09.8
830	Darlene Burns	56		USA		5,774	2:09.8
830	Jim Curtis	60	MN	USA		5,774	2:09.8
834	Kath Logan	55		AUS		5,773	2:09.9
835	Sanjay Chugh	46		GBR		5,772	2:09.9
835	Marcel Ludwig	42	Rheinfelden	GER		5,772	2:09.9
837	Paul Lawrence	50		AUS		5,771	2:09.9
838	Mark Hargrove	33		USA		5,770	2:09.9
839	Salvatore Vienna	56	Trento	ITA		5,768	2:10.0
840	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	5,765	2:10.0
840	Luca Libanore	43		ITA		5,765	2:10.0
842	Jeremy Flint	53		GBR		5,763	2:10.1
843	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	5,762	2:10.1
843	Markku Allison	61	ON	CAN	SCULLHOUSE Rowing	5,762	2:10.1
843	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	5,762	2:10.1
843	Alicia Crawford	37		USA		5,762	2:10.1
847	Mark Canning	57		GBR		5,761	2:10.1
848	Jim Martin	52	Dodge Center, MN	USA		5,759	2:10.2
849	Marco Stefani	60		ITA		5,758	2:10.2
849	Clemence Dartey	54	SAN DIEGO, CA	USA		5,758	2:10.2