Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chan Bong Jeung	40		KOR		2,776	2:09.6
1150	Sam Drew	50		USA		2,776	2:09.6
1150	Brett Pagani	44		USA		2,776	2:09.6
1150	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
1150	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
1156	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	2,775	2:09.7
1156	Rick Thweatt	50		USA		2,775	2:09.7
1158	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		2,774	2:09.7
1159	Dmytro Hladkyi	37		UKR		2,772	2:09.8
1159	Kees van der Sluijs	70	Beavercreek, OH	USA		2,772	2:09.8
1159	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1159	Gerald Goss	45		USA		2,772	2:09.8
1163	Sven Bengelsdorff	51	HB	GER		2,771	2:09.9
1163	Mark Youssef	39		CAN		2,771	2:09.9
1165	Luca Vignali	54		ITA		2,770	2:09.9
1165	Jasmijn van Bruggen	28		NED		2,770	2:09.9
1165	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	2,770	2:09.9
1168	Vance Singletary	66	FL	USA		2,769	2:10.0
1168	Christian McGlynn	49		USA		2,769	2:10.0
1170	Jeremy Joseph	66		GBR		2,767	2:10.1
1170	Eric Trahan	55	Sherbrooke , QC	CAN		2,767	2:10.1
1170	Sarah Birtch	27		USA		2,767	2:10.1
1173	John Finn	58		GBR		2,766	2:10.1
1173	Judson Graham	64	Dennis, MA	USA		2,766	2:10.1
1173	Jon Osdal	50		NOR		2,766	2:10.1
1176	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,765	2:10.1
1177	Mark Richards	49	WI	USA	U.S. Army	2,764	2:10.2
1177	Davide Sala Danna	32		ITA		2,764	2:10.2
1177	Nathan Frantz	38		USA		2,764	2:10.2
1177	Chris Manning	54		USA		2,764	2:10.2
1181	Olivia Wright	53		AUS		2,763	2:10.2
1181	Marc Alan	49	OH	USA		2,763	2:10.2
1183	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,762	2:10.3
1183	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,762	2:10.3
1183	Ernst Egli	72		SUI		2,762	2:10.3
1183	Michael Schoen	53	Tiburon, CA	USA		2,762	2:10.3
1187	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,761	2:10.3
1187	randall lisy	49		USA		2,761	2:10.3
1187	Ryan Hutter	35		USA		2,761	2:10.3
1187	C J	45		USA		2,761	2:10.3
1191	Rik van ‘t Einde	43	Hoenderloo	NED		2,760	2:10.4
1191	David Brown	55		USA		2,760	2:10.4
1191	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,760	2:10.4
1191	Eric Hinrichsen	40		USA		2,760	2:10.4
1191	Morgan Heister	42		USA		2,760	2:10.4
1196	Stephen Ryan	47		USA		2,759	2:10.4
1196	Stephanie Parker	26		USA		2,759	2:10.4
1196	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	2,759	2:10.4
1196	David Shaw	59	Wichita, KS	USA		2,759	2:10.4
1196	Ken Kettel	57		USA		2,759	2:10.4