Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Chan Bong Jeung | 40 | KOR | 2,776 | 2:09.6 | ||
| 1150 | Sam Drew | 50 | USA | 2,776 | 2:09.6 | ||
| 1150 | Brett Pagani | 44 | USA | 2,776 | 2:09.6 | ||
| 1150 | Rena Zurn | 63 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,776 | 2:09.6 |
| 1150 | Carlos Lima | 62 | BRA | The Diamonds (Over Sixties Erging Group) | 2,776 | 2:09.6 | |
| 1156 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 2,775 | 2:09.7 |
| 1156 | Rick Thweatt | 50 | USA | 2,775 | 2:09.7 | ||
| 1158 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 2,774 | 2:09.7 | |
| 1159 | Dmytro Hladkyi | 37 | UKR | 2,772 | 2:09.8 | ||
| 1159 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 2,772 | 2:09.8 | |
| 1159 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,772 | 2:09.8 |
| 1159 | Gerald Goss | 45 | USA | 2,772 | 2:09.8 | ||
| 1163 | Sven Bengelsdorff | 51 | HB | GER | 2,771 | 2:09.9 | |
| 1163 | Mark Youssef | 39 | CAN | 2,771 | 2:09.9 | ||
| 1165 | Luca Vignali | 54 | ITA | 2,770 | 2:09.9 | ||
| 1165 | Jasmijn van Bruggen | 28 | NED | 2,770 | 2:09.9 | ||
| 1165 | Terry Filicko | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 2,770 | 2:09.9 |
| 1168 | Vance Singletary | 66 | FL | USA | 2,769 | 2:10.0 | |
| 1168 | Christian McGlynn | 49 | USA | 2,769 | 2:10.0 | ||
| 1170 | Jeremy Joseph | 66 | GBR | 2,767 | 2:10.1 | ||
| 1170 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 2,767 | 2:10.1 | |
| 1170 | Sarah Birtch | 27 | USA | 2,767 | 2:10.1 | ||
| 1173 | John Finn | 58 | GBR | 2,766 | 2:10.1 | ||
| 1173 | Judson Graham | 64 | Dennis, MA | USA | 2,766 | 2:10.1 | |
| 1173 | Jon Osdal | 50 | NOR | 2,766 | 2:10.1 | ||
| 1176 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 2,765 | 2:10.1 |
| 1177 | Mark Richards | 49 | WI | USA | U.S. Army | 2,764 | 2:10.2 |
| 1177 | Davide Sala Danna | 32 | ITA | 2,764 | 2:10.2 | ||
| 1177 | Nathan Frantz | 38 | USA | 2,764 | 2:10.2 | ||
| 1177 | Chris Manning | 54 | USA | 2,764 | 2:10.2 | ||
| 1181 | Olivia Wright | 53 | AUS | 2,763 | 2:10.2 | ||
| 1181 | Marc Alan | 49 | OH | USA | 2,763 | 2:10.2 | |
| 1183 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 2,762 | 2:10.3 |
| 1183 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,762 | 2:10.3 |
| 1183 | Ernst Egli | 72 | SUI | 2,762 | 2:10.3 | ||
| 1183 | Michael Schoen | 53 | Tiburon, CA | USA | 2,762 | 2:10.3 | |
| 1187 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 2,761 | 2:10.3 |
| 1187 | randall lisy | 49 | USA | 2,761 | 2:10.3 | ||
| 1187 | Ryan Hutter | 35 | USA | 2,761 | 2:10.3 | ||
| 1187 | C J | 45 | USA | 2,761 | 2:10.3 | ||
| 1191 | Rik van ‘t Einde | 43 | Hoenderloo | NED | 2,760 | 2:10.4 | |
| 1191 | David Brown | 55 | USA | 2,760 | 2:10.4 | ||
| 1191 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 2,760 | 2:10.4 |
| 1191 | Eric Hinrichsen | 40 | USA | 2,760 | 2:10.4 | ||
| 1191 | Morgan Heister | 42 | USA | 2,760 | 2:10.4 | ||
| 1196 | Stephen Ryan | 47 | USA | 2,759 | 2:10.4 | ||
| 1196 | Stephanie Parker | 26 | USA | 2,759 | 2:10.4 | ||
| 1196 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 2,759 | 2:10.4 |
| 1196 | David Shaw | 59 | Wichita, KS | USA | 2,759 | 2:10.4 | |
| 1196 | Ken Kettel | 57 | USA | 2,759 | 2:10.4 |